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Dels Kitchen

Nutrition Facts & Calorie Information

7173 Covington Hwy Suite 13, Lithonia, GA 30058

18items analyzed
"Overall this menu leans calorie-dense with many high-fat, high-carb choices and is therefore more suited to bulking, though there are lean, high-protein add-ons that can work for balanced plans. For cutting: pick Add Grilled Shrimp (120 kcal, 23 g protein) or the Garlic Parmesan Shrimp and skip fries, dessert and sugary drinks. For bulking: choose the Philly Cheesesteak (720 kcal) or the Loaded Baked Potato "The Monster" plus Add Grilled Chicken for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Cheesesteak Sandwich

Steak or chicken, grilled onions, green peppers, mushrooms and white American or provolone cheese. Choose a style: Steak, Chicken. Choose a cheese: American Cheese, Provolone Cheese.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Garlic Parmesan Salmon

Salmon, sauteed spinach, and garlic Parmesan cheese sauce. Add meat (shrimp or chicken) for an additional charge. Choose a first side: Yellow Rice, Garlic Mashed Potatoes, Mac and Cheese, Broccoli, Mixed Vegetables. Choose a second side: Yellow Rice, Garlic Mashed Potatoes, Mac and Cheese, Broccoli, Mixed Vegetables.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs24g
🧈 Fat42g

Seafood Platter

Fried or grilled with 2 sides. 2 pieces whiting fish and 5 jumbo shrimp. Choose a style: Fried, Grilled. Choose a first side: Fries, Coleslaw, Yellow Rice, Broccoli. Choose a second side: Fries, Coleslaw, Yellow Rice, Broccoli.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g
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Loaded Baked Potato Aka "The Monster"

Butter, chives, broccoli and cheese. Add toppings for an additional charge.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat25g

Garlic Parmesan Shrimp

Shrimp, sauteed spinach, and garlic Parmesan cheese sauce. Add meat (chicken or salmon) for an additional charge. Choose a first side: Yellow Rice, Garlic Mashed Potatoes, Mac and Cheese, Broccoli, Mixed Vegetables. Choose a second side: Yellow Rice, Garlic Mashed Potatoes, Mac and Cheese, Broccoli, Mixed Vegetables.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Add Grilled Chicken

$2.00

⚡️ Calories310
🥩 Protein40g
🍞 Carbs0g
🧈 Fat16g

Seasoned Fries

$3.00

⚡️ Calories300
🥩 Protein4g
🍞 Carbs39g
🧈 Fat16g

Add Salmon

$3.00

⚡️ Calories280
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g

Cheesecake Slice

⚡️ Calories257
🥩 Protein5g
🍞 Carbs32g
🧈 Fat12g

Add Grilled Salmon

$5.00

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g

Add Chicken

$3.00

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Coleslaw

$3.00

⚡️ Calories230
🥩 Protein1g
🍞 Carbs17g
🧈 Fat19g

Fudge Brownie

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g
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Bottle Soda

Choose a flavor: Coke, Diet Coke, Sprite.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs50g
🧈 Fat0g

Chips

$2.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Strawberry Lemonade

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Add Grilled Shrimp

$5.00

⚡️ Calories120
🥩 Protein23g
🍞 Carbs1g
🧈 Fat2g

Sweet Tea

⚡️ Calories100
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g

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About Dels Kitchen Nutrition Information

Discover the nutritional content of menu items at Dels Kitchen in Lithonia, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dels Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dels-kitchen-lithonia-ga. Accessed December 31, 2025.
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