πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Dellz Deli James Island

Nutrition Facts & Calorie Information

1291 Folly Rd #102b, Charleston, SC 29412

10items analyzed
"This menu is skewed toward higher-calorie, carb- and fat-rich choices with relatively low protein overall, so it’s more suited to bulking than strict cutting unless you customize for more protein. For cutting, pick the Rainbow Salad (360 kcal) and ask to add a lean protein (grilled chicken or turkey) and dressing on the side to keep calories down and increase satiety. For bulking, the Chillin' Black Bean Wrap (855 kcal) is a solid choice β€” pair it with a smoothie or add extra protein if you want more calories and muscle support."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chillin' Black Bean Wrap

Black beans, long grain brown rice, diced tomatoes, cucumbers, field greens, sprouts, avocado, mango salsa, spicy sour cream and Dellz sauce or Goddess dressing.Make it Salad (+ $1.00). Choose a dressing: Dellz Sauce, Goddess Dressing

⚑️ Calories855
πŸ₯© Protein23g
🍞 Carbs103g
🧈 Fat34g

Hummer Wrap

Black bean or roasted red pepper hummus, greens, tomatoes, mango salsa, avocado, sprouts, matchstick carrots, cucumbers, sprouts with goddess dressing and lime. Choose an preparation: Black Bean, Roasted Red Pepper Hummus. Make it Salad (+ $1.00)

⚑️ Calories550
πŸ₯© Protein13g
🍞 Carbs62g
🧈 Fat34g

Life Long Salad

Spinach, cucumber, tomato, carrots, sprouts, avocado and goddess dressing

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat31g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Rainbow Salad

Fresh field greens, sliced carrots, tomato, cucumbers, sprouts, mixed peppers, avocado, and goddess dressing

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat28g

Spicy Coco Boy Smoothie

Almond milk, banana, spinach, cacao nibs, cinnamon, cayenne and honey

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs49g
🧈 Fat8g

The Zen Smoothie

Coconut water, ginger, oranges, cucumber, spinach and lime

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat1g

Just Beet It Juice

Beets, red apple, and cucumber

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat1g

Green Stuff Juice

The day's fresh green ingredients sweetened with red apple and a kick of ginger

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat0g

Hot Shot

Carrot, cayenne, and ginger

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Ginger Shot

Straight ginger

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

People also viewed

About Dellz Deli James Island Nutrition Information

Discover the nutritional content of menu items at Dellz Deli James Island in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Dellz Deli James Island Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dellz-deli-james-island-charleston-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy