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Delly Up

Nutrition Facts & Calorie Information

421 W Main St, Waynesboro, VA 22980

31items analyzed
"Delly Up’s menu is fairly calorie-dense, with many items in the 500–850 kcal range and higher fat, so it skews toward bulking or balanced eating more than strict cutting. For cutting, opt for lighter options like Soup du Jour (120 kcal, 6 g protein) or Broccoli Salad (140 kcal, 5 g protein). For bulking, choose higher-protein, higher-calorie builds such as Meatball Hoagie (850 kcal, 45 g protein) or Chef Tony (690 kcal, 48 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Onion Dip

House-made with a cream cheese base, caramelized onions, garlic, and balsamic. Served with local bread for dipping.

⚑️ Calories970
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat74g

Meatball Hoagie

Seasoned beef meatballs, pepperoni, provolone cheese, and marinara sauce on a local hoagie roll.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat38g

Pastrami Reuben

Sliced pastrami, house-made coleslaw, Swiss cheese, and 1000 Island dressing on marble rye.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat38g
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Tavern Club

Tavern ham, smoked turkey breast and bacon with Swiss cheese, lettuce, tomato and a slightly spicy avocado aioli on toasted local sourdough.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs46g
🧈 Fat38g

Cold Plate

Our house-made curried chicken salad AND tuna salad with cheddar cheese, tomatoes, cucumber, carrots, and croutons on romaine lettuce.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Italian Sub

Sliced soppressata, salami, pepperoni, and capicola, lettuce, tomatoes, provolone cheese, banana peppers, red onions & house-made dressing on a local hoagie.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat34g

Delly Up Plate

Assorted Delly meats & cheeses, local bread, cucumbers, grapes, & house-made jam.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat32g

Tuna Salad Sub

Albacore tuna, celery, pickle relish, and onion in a Duke’s mayo base with lettuce, tomato, house-made pickles, cheddar cheese, and cracked pepper on a local hoagie roll.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat34g

Chef Tony

Tavern ham, turkey breast, Swiss cheese, red onions, carrots, croutons, tomatoes, and a hard boiled egg on iceberg lettuce. Served with your choice of dressing.

⚑️ Calories690
πŸ₯© Protein48g
🍞 Carbs23g
🧈 Fat33g

Chicken Hoagie

Citrus-herb chicken breast, avocado, lettuce, tomato, provolone cheese, & chipotle aioli on a local hoagie roll.

⚑️ Calories680
πŸ₯© Protein44g
🍞 Carbs64g
🧈 Fat28g

Mac & Cheese

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat22g

Fresh Cuban

Cuban spiced pork, tavern ham, Swiss cheese, cucumbers, carrots, and cilantro with spicy honey mustard on local ciabatta bread.

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat28g

Roast Beef Sub

Sliced roast beef, creamy horseradish, lettuce, tomato, red onion, and dill havarti on a local hoagie roll.

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat22g
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Curried Chicken Salad Sub

Grilled chicken breast, celery, red onion, red grapes, and madras curry in a Duke’s mayo base with lettuce and tomato on a local hoagie roll.

⚑️ Calories623
πŸ₯© Protein43g
🍞 Carbs47g
🧈 Fat29g

Avocado Toast

Guacamole spread, arugula, olive oil, salt and pepper topped with two eggs over easy on local wheat bread.

⚑️ Calories610
πŸ₯© Protein21g
🍞 Carbs32g
🧈 Fat34g

Chicken Gyro

Seasoned chicken breast with lettuce, tomato, red onion and house-made tzatziki sauce wrapped in pita bread.

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat16g

Buffalo Chicken Dip

Grilled chicken breast in buffalo cream cheese base. Served warm with local bread for dipping.

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat28g

Grilled Cheese

Melted Havarti and American cheeses, tomatoes, jalapeΓ±os, and fresh basil on local sourdough.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat28g

VEGGIE D WRAP

Lettuce, tomatoes, red onion, carrots, provolone cheese, banana peppers, cucumbers, guacamole spread, and house-made Italian dressing in a wheat tortilla wrap.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat28g

Delly Up BLT

House-made pimento cheese, lettuce, tomato, and bacon on local sourdough bread.

⚑️ Calories510
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat22g

Main St. Ham & Brie

Tavern ham, apples, Brie cheese, and yellow mustard on a local Ciabatta roll.

⚑️ Calories510
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat12g

Artichoke & Goat Cheese Dip

A delicious blend of melted goat cheese, artichoke hearts, spinach and garlic cloves. Served warm with local bread for dipping.

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat34g

Macaroni Salad

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat22g

Guacamole Dip

Avocado, onions, tomatoes, and lime. Served with local bread for dipping.

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat25g

CAESAR

Chopped romaine lettuce, shaved parmesan, house-made Caesar dressing, cracked pepper, and croutons.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Potato Salad

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat20g

Edmund House

Iceberg lettuce, red onion, tomatoes, carrots, cucumbers, and croutons with your choice of dressing.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat15g

Fruit β€’ Chips

⚑️ Calories210
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat9g

Coleslaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat12g

Broccoli Salad

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat7g

Soup du Jour

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat2g

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About Delly Up Nutrition Information

Discover the nutritional content of menu items at Delly Up in Waynesboro, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Delly Up Menu - Nutrition Facts – Macros & Calories." https://macros.menu/delly-up-waynesboro-va. Accessed December 31, 2025.
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