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Delicias del Sur restaurant logo - View nutrition facts, calories, and macros for menu items at 724 Massachusetts St, Lawrence, KS 66044

Delicias del Sur

Nutrition Facts & Calorie Information

724 Massachusetts St, Lawrence, KS 66044

70items analyzed
"This menu generally skews calorie-dense and higher in fat — plenty of big, protein-heavy plates that make it more suited to bulking than strict cutting. For cutting, pick the Cocktail de Camarón (250 kcal, 29 g protein) or Peruvian Ceviche (490 kcal, 40 g protein) for high protein with relatively low calories. For bulking, the Chivito al Plato (1,580 kcal, 115 g protein) is a clear choice to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chivito al Plato

Lettuce, potato fries, steak, bacon, ham, mozzarella cheese, fried eggs, red bell and tomato. GF.

⚡️ Calories1580
🥩 Protein115g
🍞 Carbs70g
🧈 Fat95g

Lomito Argento

Grilled steak sandwich with juicy beef, lettuce, tomato, and fried eggs. All in a crusty bread. Served with a side of french fries.

⚡️ Calories1465
🥩 Protein74g
🍞 Carbs140g
🧈 Fat80g

Cuban Dish

White rice, beans, sweet fried plantain, Yuca with Mojo, pork and fried plantain. GF.

⚡️ Calories1456
🥩 Protein48g
🍞 Carbs243g
🧈 Fat39g
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Argentinian Choripan

Grilled chorizo sausage served on a toasted artisan roll, mayo, lettuce & tomato topped with our house-made chimichurri. Served with a side of French Fries.

⚡️ Calories1240
🥩 Protein35g
🍞 Carbs95g
🧈 Fat80g

SAMPLER

Two tequeños, two cuban croquettes, one empanada & two tostones

⚡️ Calories1210
🥩 Protein29g
🍞 Carbs92g
🧈 Fat76g

Sampler

Two tequeños, two yuca bites, one empanada & two tostones.

⚡️ Calories1120
🥩 Protein26g
🍞 Carbs114g
🧈 Fat64g

Cuban Sandwich

Slow cooked pork, ham, provolone cheese, pickles, lettuce, tomato, mustard and with a side of plantain chips

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs90g
🧈 Fat57g

Palomilla Steak

A classic Cuban-style thin steak, topped with sautéed onions. Served with rice, beans and sweet fried plantains. GF

⚡️ Calories1000
🥩 Protein62g
🍞 Carbs110g
🧈 Fat35g

Fufu con To'

A seasoned mashed plantain, chicharron (pork belly), sweet fried plantains, and fresh avocado.

⚡️ Calories1000
🥩 Protein24g
🍞 Carbs106g
🧈 Fat54g

Lomito saltado

A classic Peruvian stir-fry marinated beef sautéed onions, tomatoes, & peppers, served with crispy fries and jasmine rice.

⚡️ Calories950
🥩 Protein46g
🍞 Carbs95g
🧈 Fat45g

Empanada trio

3 empanadas, Shredded beef, Spinach & Cheese, Ham & Mozzarella.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs105g
🧈 Fat50g

Milanesa Napolitana

Fried breaded chicken, topped with tomato sauce, smoked ham, melty mozzarella.

⚡️ Calories900
🥩 Protein85g
🍞 Carbs35g
🧈 Fat45g

Venezuelan Pabellon

Black beans, sweet fried plantains, shredded beef and white rice. GF.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs120g
🧈 Fat35g
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Classic

Buttery, oven-toasted croissant loaded with savory ham, melted cheese and topped with poached eggs and hollandaise sauce. Served with a side or fresh salad or fruit.

⚡️ Calories900
🥩 Protein36g
🍞 Carbs50g
🧈 Fat60g

Ossoboco-Steak

Slow-braised ossobuco in a flavorful gravy made with carrots, celery, and aromatic herbs. Served over creamy mashed potatoes

⚡️ Calories880
🥩 Protein46g
🍞 Carbs58g
🧈 Fat50g

CARACAS

Shredded beef, avocado, caramelize onions and gouda cheese. Choose your side of house potatoes or mix greens

⚡️ Calories860
🥩 Protein44g
🍞 Carbs53g
🧈 Fat55g

Chicken tenders

4 PICE CHICKEN TENDERS AND A SIDE OF FRIES

⚡️ Calories820
🥩 Protein32g
🍞 Carbs73g
🧈 Fat49g

STEAK

Onions, garlic, steak with Uruguayan chimichurri, Choose your side of house potatoes or mix greens

⚡️ Calories820
🥩 Protein60g
🍞 Carbs35g
🧈 Fat50g

CHORIZO

Homemade chorizo & fontina cheese. Served with pico de gallo, Choose your side of house potatoes or mix greens

⚡️ Calories800
🥩 Protein36g
🍞 Carbs48g
🧈 Fat50g

Burrata Bella

Golden croissant filled with creamy burrata, fresh arugula, thinly sliced prosciutto, juicy cherry tomatoes drizzled with olive oil and black pepper. Served with a side or fresh salad or fruit.

⚡️ Calories795
🥩 Protein23g
🍞 Carbs36g
🧈 Fat57g

PABELLEON

Slow cooked shredded beef,black beans, queso fresco &fried plantain. Gluten-Free

⚡️ Calories780
🥩 Protein45g
🍞 Carbs58g
🧈 Fat40g

Atlantic Salmon

served alongside fluffy white rice, topped with a fresh mango salsa with cilantro, red onions, bell peppers, tomatoes and avocado. GF

⚡️ Calories726
🥩 Protein46g
🍞 Carbs68g
🧈 Fat31g

TEQUEÑOS

Fried homemade breaded cheese sticks Venezuelan style with queso fresco. Served with Tartara sauce.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs36g
🧈 Fat48g

Chocobaina

Melted chocolate, fresh banana slices and whipped cream. Topped with a drizzle of rich chocolate sauce and almonds. Served with a side of fresh salad or fruit.

⚡️ Calories660
🥩 Protein7g
🍞 Carbs75g
🧈 Fat42g

DELICIAS DEL SUR

Crispy bacon, gruyere and goat cheese, topped with fried eggs, dill and pesto sauce

⚡️ Calories660
🥩 Protein36g
🍞 Carbs5g
🧈 Fat56g

Potato Gnocchi

Soft, pillowy potato dumplings, served in your choice of beef red sauce or pesto sauce

⚡️ Calories600
🥩 Protein22g
🍞 Carbs70g
🧈 Fat25g

Good Morning

Two buttermilk pancakes, two eggs, bacon and potatoes.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs67g
🧈 Fat31g

DULCE DE LECHE

Uruguayan dulce de leche sauce, fresh strawberries, bananas & walnuts with homemade strawberry sauce

⚡️ Calories555
🥩 Protein9g
🍞 Carbs82g
🧈 Fat24g

Grilled Chesse

Golden buttery bread filled with gooey Gruyere cheese

⚡️ Calories520
🥩 Protein22g
🍞 Carbs32g
🧈 Fat32g

Special Cakes

⚡️ Calories520
🥩 Protein6g
🍞 Carbs55g
🧈 Fat28g

South Garden

Cremini mushrooms, sweet peppers, onions, 3 cheese & pico de gallo, Choose your side of house potatoes or mix greens

⚡️ Calories505
🥩 Protein17g
🍞 Carbs57g
🧈 Fat26g

YOU CHOOSE

Two buttermilk flavored pancakes, served with 2 eggs any style. (Chocolate chip, Banana or Blueberry)

⚡️ Calories500
🥩 Protein22g
🍞 Carbs52g
🧈 Fat20g

Peruvian Ceviche

Salmon, shrimp, sweet potatoes, celery, onion, limes ginger and corn nuts. GF

⚡️ Calories490
🥩 Protein40g
🍞 Carbs38g
🧈 Fat19g

SMOKIN’ CHIPOTLE

Spinach, smoked salmon and home made chipotle sauce. Choose your side of house potatoes or mix greens

⚡️ Calories467
🥩 Protein23g
🍞 Carbs33g
🧈 Fat27g

BACADA

Avocado, tomato, arugula and crispy bacon. Choose your side of house potatoes or mix greens

⚡️ Calories460
🥩 Protein13g
🍞 Carbs42g
🧈 Fat29g

CUBAN CROQUETTES

Croquettes of ham onion and creamy bechamel served with rosa sauce

⚡️ Calories460
🥩 Protein18g
🍞 Carbs27g
🧈 Fat35g

Fresas con crema

Generously filled with house whipped cream and fresh strawberries, topped with condensed milk and powder sugar. Served with a side or fresh salad or fruit.

⚡️ Calories430
🥩 Protein6g
🍞 Carbs49g
🧈 Fat26g

Wedding cake

⚡️ Calories430
🥩 Protein5g
🍞 Carbs52g
🧈 Fat19g

Potato & cheese Fritters

Golden crispy fritters, filled with creamy potato, mozzarella cheese and fresh parsley

⚡️ Calories420
🥩 Protein13g
🍞 Carbs44g
🧈 Fat20g

Breakfast Salad

⚡️ Calories420
🥩 Protein18g
🍞 Carbs20g
🧈 Fat30g

Luna de Leche

Filled with rich, creamy Uruguayan Dulce de Leche and finished with a light dusting of powdered sugar. Served with a side or fresh salad or fruit.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs56g
🧈 Fat18g

REINA PEPIADA

Shredded chicken in avocado puree, Gluten-Free

⚡️ Calories420
🥩 Protein33g
🍞 Carbs10g
🧈 Fat30g

LA PELUDA

Shredded beef in sofrito andmozzarella cheese. Gluten-Free

⚡️ Calories420
🥩 Protein36g
🍞 Carbs8g
🧈 Fat28g

LA CATIRA

Shredded chicken in sofritoand mozzarella cheese. Gluten-Free

⚡️ Calories420
🥩 Protein36g
🍞 Carbs12g
🧈 Fat22g

Berrylicius

Filled with sweet cream cheese, warm blueberry compote, topped with whipped cream and a touch of fresh mint.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat22g

MONTEVIDEO

Ham & gouda cheese

⚡️ Calories420
🥩 Protein32g
🍞 Carbs29g
🧈 Fat22g

SPINACH & CHEESE

Spinach, onion, garlic cream cheese and mozzarella (fried)

⚡️ Calories420
🥩 Protein18g
🍞 Carbs14g
🧈 Fat30g

Tres Leches Cake

The perfect combination of 3 sweet milks on a soft cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

BENEDITA ESPINACA

Fresh spinach, avocado &fresh tomatoes. Choose your side of house potatoes or mix greens

⚡️ Calories380
🥩 Protein9g
🍞 Carbs45g
🧈 Fat20g

Passion Fruit Pie

⚡️ Calories380
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Lemon pie

⚡️ Calories380
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

Shredded Beef

Slow Cooked Beef with onions, garlic, bell peppers.

⚡️ Calories360
🥩 Protein32g
🍞 Carbs10g
🧈 Fat22g

Alfajorcito De Maicena

Two cookies filled with dulce de leche, rolled over coconut

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Cesar salad

Romaine lettuce, parmesan cheese, boiled eggs and croutons.

⚡️ Calories337
🥩 Protein21g
🍞 Carbs22g
🧈 Fat18g

VEGGIE STYLE

Caramelize onions, parmesan cream, baby greens and mushrooms topped with balsamic sauce.

⚡️ Calories330
🥩 Protein9g
🍞 Carbs28g
🧈 Fat20g

Chef salad

fresh spinach, strawberries, goat cheese and walnuts. GF.

⚡️ Calories326
🥩 Protein12g
🍞 Carbs12g
🧈 Fat28g

Cañoncitos

Puff pastry filled with dulce de leche or pastry vanilla cream

⚡️ Calories320
🥩 Protein4g
🍞 Carbs36g
🧈 Fat18g

DOMINO

Black beans and queso fresco. Gluten-Free

⚡️ Calories310
🥩 Protein20g
🍞 Carbs42g
🧈 Fat7g

Sausage

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat26g

Chili Brussels sprouts

Crispy sprouts tossed in a sweet and spicy chili glaze. GF

⚡️ Calories260
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

House potatoes

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat10g

Cuban Coquitos

⚡️ Calories260
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Cocktail de Camaraon

Shrimp, lime, cilantro, avocado, mango & tomato juice. GF

⚡️ Calories250
🥩 Protein29g
🍞 Carbs17g
🧈 Fat9g

Ranchero Verde

Fresh spinach, bacon & fontina cheese topped with pico de gallo

⚡️ Calories230
🥩 Protein15g
🍞 Carbs7g
🧈 Fat23g

1 Biuscuit

⚡️ Calories210
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g

Fruit cup

⚡️ Calories110
🥩 Protein1g
🍞 Carbs28g
🧈 Fat1g

Brigadeiros

⚡️ Calories110
🥩 Protein1g
🍞 Carbs14g
🧈 Fat6g

Toast

⚡️ Calories75
🥩 Protein3g
🍞 Carbs13g
🧈 Fat1g

1 egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Bacon

⚡️ Calories43
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Delicias del Sur Nutrition Information

Discover the nutritional content of menu items at Delicias del Sur in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Delicias del Sur Menu - Nutrition Facts – Macros & Calories." https://macros.menu/delicias-del-sur-lawrence-ks. Accessed December 31, 2025.
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