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Delia's Specializing in Tamales restaurant logo - View nutrition facts, calories, and macros for menu items at 13527 Hausman Pass, San Antonio, TX 78249

Delia's Specializing in Tamales

Nutrition Facts & Calorie Information

13527 Hausman Pass, San Antonio, TX 78249

19items analyzed
"Delia's Tamales offers masa-based entrées with moderate calories (roughly 250–350 kcal per tamale) and protein mostly in the 9–16 g range, but carbs are often high and fat varies. Overall it reads as balanced rather than specifically cut or bulk-focused, though you can tailor choices to your goal. Cutting pick: Menudo Small (250 kcal, 16 g protein, 9 g fat) or Chicken & Cheese (260 kcal, 14 g protein). Bulking pick: Menudo Large (800 kcal, 40 g protein) for a strong calorie/protein boost, or Spicy Chicken & Cheese (420 kcal, 25 g protein) if you want more calories without extreme intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Menudo Large

Menudo, large size (Saturday & Sunday)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Spicy Chicken & Cheese

Spicy Chicken & Cheese tamale

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Veracruzano (Pork or Chicken)

Veracruzano tamale (pork or chicken)

⚡️ Calories350
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g
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Chicken & Cheese Cooked in Green Sauce

Chicken & Cheese tamale cooked in green sauce

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat12g

Spicy Chicken

Spicy chicken tamale

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Cream Cheese & Jalapeño

Cream Cheese & Jalapeño tamale

⚡️ Calories320
🥩 Protein9g
🍞 Carbs36g
🧈 Fat16g

Spicy Pork

Spicy pork tamale

⚡️ Calories300
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Bean & Cheese

Bean & Cheese tamale

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Pork

Pork tamale

⚡️ Calories290
🥩 Protein9g
🍞 Carbs34g
🧈 Fat12g

Chicken

Chicken tamale

⚡️ Calories290
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Bean, Cheese & Jalapeño

Bean, Cheese & Jalapeño tamale

⚡️ Calories290
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g

Large Salsa (32 oz.)

Large salsa, 32 oz.

⚡️ Calories280
🥩 Protein8g
🍞 Carbs56g
🧈 Fat0g

Bean

Bean tamale

⚡️ Calories280
🥩 Protein9g
🍞 Carbs42g
🧈 Fat8g
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Sweet Cream Cheese Tamales

Sweet cream cheese tamales

⚡️ Calories270
🥩 Protein7g
🍞 Carbs38g
🧈 Fat12g

Beef

Beef tamale

⚡️ Calories270
🥩 Protein9g
🍞 Carbs34g
🧈 Fat10g

Chicken & Cheese

Chicken & Cheese tamale

⚡️ Calories260
🥩 Protein14g
🍞 Carbs34g
🧈 Fat9g

Menudo Small

Menudo, small size (Saturday & Sunday)

⚡️ Calories250
🥩 Protein16g
🍞 Carbs18g
🧈 Fat9g

Side Salad to Go

Side salad to go

⚡️ Calories110
🥩 Protein2g
🍞 Carbs14g
🧈 Fat6g

Small Salsa (16 oz.)

Small salsa, 16 oz.

⚡️ Calories60
🥩 Protein2g
🍞 Carbs16g
🧈 Fat0g

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About Delia's Specializing in Tamales Nutrition Information

Discover the nutritional content of menu items at Delia's Specializing in Tamales in San Antonio, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Delia's Specializing in Tamales Menu - Nutrition Facts – Macros & Calories." https://macros.menu/delias-specializing-in-tamales-san-antonio-tx. Accessed December 31, 2025.
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