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Delia's Specializing in Tamales

Nutrition Facts & Calorie Information

2000 N Jackson Rd, Pharr, TX 78577

15items analyzed
"Overall this menu is calorie-dense and heavy in fat and protein β€” it’s more suited to bulking than cutting. For cutting, pick the salad + small salsa and a 1/2 dozen beef (moderate calories with decent protein) to keep calories down. For bulking, go with the 1 dozen pork (very high calories and protein) or the 1 dozen bean & cheese if you want a higher-carb bulk."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1 Dozen Pork

$7.99

⚑️ Calories2280
πŸ₯© Protein120g
🍞 Carbs28g
🧈 Fat172g

1 Dozen Bean and Cheese

$8.59

⚑️ Calories2000
πŸ₯© Protein50g
🍞 Carbs250g
🧈 Fat70g

1 Dozen Beef

$7.99

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat140g
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1 Dozen Chicken and Cheese

$9.69

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat60g

1 Dozen Chicken

$7.99

⚑️ Calories1200
πŸ₯© Protein110g
🍞 Carbs0g
🧈 Fat80g

1/2 Dozen Bean and Cheese

$5.39

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs160g
🧈 Fat40g

1/2 Dozen Chicken

$4.69

⚑️ Calories950
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat60g

1 Dozen Bean, Cheese and Jalapeno

$8.59

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat40g

1/2 Dozen Chicken and Cheese

$6.39

⚑️ Calories639
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

1/2 Dozen Bean, Cheese and Jalapeno

$5.39

⚑️ Calories539
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

1/2 Dozen Pork

$4.69

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat27g

1/2 Dozen Beef

$4.69

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Large Salsa (32 Oz.)

$8.59

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat4g
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Salad

$1.69

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat4g

Small Salsa (16 Oz.)

$5.99

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat0g

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About Delia's Specializing in Tamales Nutrition Information

Discover the nutritional content of menu items at Delia's Specializing in Tamales in Pharr, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Delia's Specializing in Tamales Menu - Nutrition Facts – Macros & Calories." https://macros.menu/delias-specializing-in-tamales-pharr-tx. Accessed December 31, 2025.
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