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Delia's Specializing in Tamales restaurant logo - View nutrition facts, calories, and macros for menu items at 602 W Griffin Pkwy, Mission, TX 78572

Delia's Specializing in Tamales

Nutrition Facts & Calorie Information

602 W Griffin Pkwy, Mission, TX 78572

19items analyzed
"Overall this menu leans toward bulking/indulgent eating β€” many tamales and stews are calorie- and fat-dense, though there are a few very lean, high-protein options. For cutting: choose the plain Chicken tamale (300 kcal, 50 g protein, 0 g carbs, 2 g fat) and pair it with the Side Salad or Small Salsa for volume and veggies. For bulking: pick a high-calorie option like Menudo Large (600 kcal, 40 g protein) or the Chicken & Cheese in Green Sauce (600 kcal, 30 g protein, 50 g carbs, 30 g fat) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Menudo Large

$11.79.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Spicy Chicken & Cheese

$13.29 for 1 Dozen, $8.79 for 1/2 Dozen.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Chicken & Cheese Cooked in Green Sauce

$13.29 for 1 Dozen, $8.79 for 1/2 Dozen.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g
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Veracruzano (Pork or Chicken)

$8.39 each.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Chicken & Cheese

$13.29 for 1 Dozen, $8.79 for 1/2 Dozen.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

Large Salsa

32 oz. - $9.79.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat8g

Chicken

$11.99 for 1 Dozen, $7.69 for 1/2 Dozen.

⚑️ Calories300
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat2g

Beef

$11.99 for 1 Dozen, $7.69 for 1/2 Dozen.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

Menudo Small

$8.29.

⚑️ Calories263
πŸ₯© Protein18g
🍞 Carbs7g
🧈 Fat18g

Bean & Cheese

$12.79 for 1 Dozen, $8.59 for 1/2 Dozen.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat8g

Sweet Cream Cheese Tamales

$13.79 for 1 Dozen, $9.39 for 1/2 Dozen.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Spicy Pork

$11.99 for 1 Dozen, $7.69 for 1/2 Dozen.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Pork

$11.99 for 1 Dozen, $7.69 for 1/2 Dozen.

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g
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Side Salad to Go

$3.29 each.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Bean, Cheese & JalapeΓ±o

$12.79 for 1 Dozen, $8.59 for 1/2 Dozen.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Spicy Chicken

$11.99 for 1 Dozen, $7.69 for 1/2 Dozen.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Cream Cheese & JalapeΓ±o

$14.39 for 1 Dozen, $8.59 for 1/2 Dozen.

⚑️ Calories144
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat2g

Bean

$11.99 for 1 Dozen, $7.69 for 1/2 Dozen.

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat1g

Small Salsa

16 oz. - $7.29.

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat0g

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About Delia's Specializing in Tamales Nutrition Information

Discover the nutritional content of menu items at Delia's Specializing in Tamales in Mission, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Delia's Specializing in Tamales Menu - Nutrition Facts – Macros & Calories." https://macros.menu/delias-specializing-in-tamales-mission-tx. Accessed December 31, 2025.
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