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Delia's Restaurant

Nutrition Facts & Calorie Information

860 Carson St #121, Carson, CA 90745

7items analyzed
"The menu is skewed toward calorie-dense, high-fat options and overall is more suited to bulking than cutting. For cutting, pick a lighter platter like Tacos & Quesadilla Platter #2 (~350 kcal, 20 g protein) and ask for grilled protein, no cheese/sour cream, and extra salsa/veg. For bulking, go with the Carne Asada Fries (1500 kcal) or the 4 Red Tacos Sampler (1000 kcal) to easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada Fries

Fries with meat, nacho cheese, pico de gallo, and avocado ranch dressing.

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs130g
🧈 Fat80g

4 Red Tacos Sampler

4 red tacos with a variety of meats on corn tortillas.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs80g
🧈 Fat50g

Barbacoa & Red Tacos Combo

2 barbacoa tacos, 1 red taco, and your choice of 20 oz. drink.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs80g
🧈 Fat30g
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Shrimp Tacos Platter

2 shrimp tacos with rice and beans.

⚡️ Calories620
🥩 Protein36g
🍞 Carbs78g
🧈 Fat20g

Tacos & Quesadilla Platter #1

1 barbacoa taco, 2 red tacos, and 1 quesadilla.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Tacos & Quesadilla Platter #2

1 barbacoa taco, 1 red taco, and 1 quesadilla.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Churro

Your choice of plain, Bavarian cream, or strawberry.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs24g
🧈 Fat10g

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About Delia's Restaurant Nutrition Information

Discover the nutritional content of menu items at Delia's Restaurant in Carson, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Delia's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/delias-restaurant-carson-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy