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Menu

Delia’s Mexican Grill

Nutrition Facts & Calorie Information

201 N 10th St Columbia, MO 65201

135items analyzed
"This menu leans toward higher‑calorie, indulgent dishes (many 700–1200 kcal entrées), so it’s generally more suited to bulking than strict cutting—though there are some lean options for balanced meals. For cutting: choose the ceviche (≈200 kcal, 25 g protein) or shrimp cocktail and skip chips/sour cream to keep calories low. For bulking: go for the Fajita Chimichanga (≈1200 kcal) or a large burrito and add guacamole or fries for extra calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajita Chimichanga

Large burrito stuffed with onions, peppers and tomatoes, with your choice of meat and deep fried to your perfection. Served with queso sauce, spanish rice and beans, lettuce, guacamole and sour cream. Steak or grilled chicken: $12.99. Shrimp: $14.99.

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs150g
🧈 Fat50g

Street Fries

Try this delicious plate of loaded fries with choice of meat, queso sauce, cilantro, guacamole, pico de gallo and cotija cheese. Carne asada, grilled chicken or carnitas.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat80g

Tasty Wings

Eight bone-in handspun in your choice of favorite sauce, served with fries. Sauces: Buffalo, Asian Zing, BBQ.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs60g
🧈 Fat75g
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Fajita Chimichanga

Large burrito stuffed with onions, peppers and tomatoes, with your choice of meat and deep fried to your perfection. Served with queso sauce, Spanish rice and beans, lettuce, guacamole and sour cream.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat60g

Grilled Chicken

All served with Spanish rice, beans, guacamole, pico de gallo, sour cream and flour tortillas.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat30g

California Burrito

Burrito stuffed with steak, cheese, pico de gallo, sour cream, cotija cheese and a little queso sauce.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs95g
🧈 Fat60g

Chicken Fingers

served with fries.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs70g
🧈 Fat55g

Crispy Tacos Dinner

Two crispy taco shells loaded with ground beef or shredded chicken, lettuce, tomatoes, sour cream and shredded cheese served with Spanish rice and black beans or refried beans.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs95g
🧈 Fat45g

Chicken and Skirt Steak

All served with Spanish rice, beans, guacamole, pico de gallo, sour cream and flour tortillas.

⚡️ Calories950
🥩 Protein65g
🍞 Carbs102g
🧈 Fat38g

Delia’s Nachos

Crispy tortilla chips, topped with queso sauce, steak, black beans, guacamole, pico de gallo, black olives, sour cream and pickled jalapenos.

⚡️ Calories920
🥩 Protein22g
🍞 Carbs82g
🧈 Fat55g

Delia’s Nachos

Crispy tortilla chips, topped with queso sauce, steak, black beans, guacamole, pico de gallo, black olives, sour cream and pickled jalapenos.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs85g
🧈 Fat50g

Sabroso Burrito

Choice of grilled chicken, steak or carnitas and stuffed with Mexican rice, black beans, lettuce, pico de gallo, sour cream, cotija cheese and a little queso sauce.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs85g
🧈 Fat40g

California Burrito

Burrito stuffed with steak, cheese, pico de gallo, sour cream, cotija cheese and a little queso sauce.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs90g
🧈 Fat45g
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Como City Tacos

Three flour tortilla tacos, grilled chicken or steak with only guacamole, red onions and cotija cheese served with Spanish rice and black beans.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs100g
🧈 Fat30g

Asada Fries

Fries topped with a choice of grilled chicken or carne asada, queso sauce and shredded cheese.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g

Asada Enchiladas

Delicious plate of four enchiladas with your choice grilled chicken or steak, served in soft corn tortillas with salsa verde, queso sauce, lettuce, avocado and tomatoes.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs88g
🧈 Fat38g

Taco Salad

Crispy flour shell with a choice of ground beef or shredded chicken plus queso sauce, lettuce, shredded cheese, sour cream, pico de gallo and guacamole.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs55g
🧈 Fat50g

Chimichanga

Large burrito stuffed with your choice of shredded chicken or beef, deep fried to perfection, served with queso sauce, Spanish rice, beans, lettuce, guacamole, pico de gallo and sour cream.

⚡️ Calories820
🥩 Protein26g
🍞 Carbs72g
🧈 Fat46g

Tasty Wings

Eight bone-in handspun in your choice of favorite sauce, served with fries. Sauces: Buffalo, Asian Zing, BBQ.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Fajita Nachos

Sizzling fajitas with your choice of grilled chicken or carne asada, sauteed peppers, onions and tomatoes on top of crispy tortilla chips with queso sauce. Add or substitute shrimp: $2.00.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Asada Enchiladas

Delicious plate of four enchiladas with your choice grilled chicken or steak, served in soft corn tortillas with salsa verde, queso sauce, lettuce, avocado and tomatoes.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Anayi Special

Choice of meat, served on top of rice covered in queso sauce. Steak or grilled chicken: $10.99. Shrimp: $12.99. Add vegetables: $1.00.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Carne Asada

Famous skirt steak seasoned with our proprietary spices, served with guacamole, pico de gallo, Spanish rice and choice of black beans or refried beans. Flour or corn tortillas.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Tacos al Carbon

Two tacos, steak or grilled chicken, served with Spanish rice, black beans, guacamole, sour cream and pico de gallo.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Asada Tacos

Four corn tortillas with steak or grilled chicken, sauteed onions, cilantro, avocado and cotija cheese. Mexican sauce on the side.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Asada Fries

Fries topped with a choice of grilled chicken or carne asada, queso sauce and shredded cheese.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs72g
🧈 Fat45g

Fajita Nachos

Sizzling fajitas with your choice of grilled chicken or carne asada, sautéed peppers, onions and tomatoes on top of crispy tortilla chips with queso sauce.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Chicken Flautas

Three chicken flautas served with Spanish rice, pinto bean, lettuce, guacamole and sour cream.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Sabroso Burrito

Choice of grilled chicken, steak or carnitas and stuffed with Mexican rice, black beans, lettuce, pico de gallo, sour cream, cotija cheese and a little queso sauce.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat30g

Tamal Plate

Two tamales with rice and beans.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Loaded Quesadilla

Served with your choice of steak, chicken or shrimp with sautéed onions, tomatoes, peppers and shredded cheese.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Street Fries

Try this delicious plate of loaded fries with choice of meat, queso sauce, cilantro, guacamole, pico de gallo and cotija cheese. Carne asada, grilled chicken or carnitas.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs78g
🧈 Fat40g

Loaded Quesadilla

Served with your choice of steak, chicken or shrimp with sauteed onions, tomatoes, peppers and shredded cheese. Steak or grilled chicken: $12.99. Shrimp: $14.99.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

Fajita Taco Salad

Flour shell is crispy with a choice of grilled chicken or skirt steak, sauteed onions, peppers and tomatoes with queso sauce, lettuce, shredded cheese, sour cream, pico de gallo and guacamole. Add or substitute shrimp: $2.00.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Como City Tacos

Three flour tortilla tacos, grilled chicken or steak with only guacamole, red onions and cotija cheese served with Spanish rice and black beans.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

Fajita Taco Salad

Flour shell is crispy with a choice of grilled chicken or skirt steak, sautéed onions, peppers and tomatoes with queso sauce, lettuce, shredded cheese, sour cream, pico de gallo and guacamole.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

Enchiladas Ahogadas

Three enchiladas stuffed in shredded chicken and mozzarella cheese soaked in salsa verde and queso, shredded cheese, cilantro and Mexican crema.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Crispy Tacos Dinner

Two crispy taco shells loaded with ground beef or shredded chicken, lettuce, tomatoes, sour cream and shredded cheese served with Spanish rice and black beans or refried beans.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Taco Salad

Crispy flour shell with a choice of ground beef or shredded chicken plus queso sauce, lettuce, shredded cheese, sour cream, pico de gallo and guacamole.

⚡️ Calories720
🥩 Protein25g
🍞 Carbs45g
🧈 Fat48g

Carne Asada

Famous skirt steak seasoned with our proprietary spices, served with guacamole, pico de gallo, Spanish rice and choice of black beans or refried beans.

⚡️ Calories720
🥩 Protein46g
🍞 Carbs60g
🧈 Fat34g

Xango

Pastry tortilla filled with creamy cheese cake, fried and dust with cinnamon sugar. Served with ice cream.

⚡️ Calories720
🥩 Protein9g
🍞 Carbs83g
🧈 Fat40g

Xango

Pastry tortilla filled with creamy cheese cake, friend and dust with cinnamon sugar. Served with ice cream.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

Abuelas Tamales

Two handmade tamales stuffed with pork wrapped and steamed in banana leaves with lettuce, pico de gallo and black beans.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Molcajete

Authentic Mexican spicy sauce made with your choice of meat combined with peppers, onions, cactus, avocado and queso fresco served in a traditional lava rock molcajete.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat45g

Steak and Shrimp

12oz T-bone steak and jumbo shrimp, served with Spanish rice and black beans.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat32g

Tacos al Carbon

Two tacos, steak or grilled chicken, served with Spanish rice, black beans, guacamole, sour cream and pico de gallo.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Shrimp Combo

All served with Spanish rice, beans, guacamole, pico de gallo, sour cream and flour tortillas.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Chicken Parrillada

Grilled chicken breast topped with sauteed onions, bell peppers, tomatoes and queso sauce served with Mexican rice and beans.

⚡️ Calories680
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g

Asada Tacos

Four corn tortillas with steak or grilled chicken, sautéed onions, cilantro, avocado and cotija cheese. Mexican sauce on the side.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs52g
🧈 Fat32g

Anayi Special

Choice of meat, served on top of rice covered in queso sauce.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Chicken Parrillada

Grilled chicken breast topped with sautéed onions, bell peppers, tomatoes and queso sauce served with Mexican rice and beans.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Pastor Tacos

Four corn tortillas, marinated pork in special sauce, pineapple, red onions, cilantro and cotija cheese.

⚡️ Calories610
🥩 Protein40g
🍞 Carbs50g
🧈 Fat28g

Huevos Ranchero

Three eggs cooked well over easy, topped with Mexican sauce, served with rice and beans on flour tortillas.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Enchiladas Ahogadas

Three enchiladas stuffed in shredded chicken and mozzarella cheese soaked in salsa verde and queso, shredded cheese, cilantro and Mexican crema.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Camarones a la Parrilla

Eat shrimp with a twist. Jumbo shrimp tossed in onions, served on a bed of vegetables and Spanish rice.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Molcajete

Authentic Mexican spicy sauce made with your choice of meat combined with peppers, onions, cactus, avocado and queso fresco served in a traditional lava rock molcajete (pronounced "MOLKA-HE-TE"). Flour or corn tortillas. Chicken/carne, asada/shrimp: $17.99. Steak and chicken: $15.99.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Fish or Shrimp Tacos

Three tacos served with your choice of tilapia or shrimp plus cabbage, pico de gallo and Delia’s sauce, Served with Spanish rice and black beans. Fish $12.99/Shrimp $13.99.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g

Pastor Tacos

Four corn tortillas, marinated pork in special sauce, pineapple, red onions, cilantro and cotija cheese.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Tacos de Tinga

Three spicy chicken tacos in tinga sauce with cabbage, pico de gallo, Spanish rice and black beans and sauce on the side.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs75g
🧈 Fat20g

Veggies Tacos

Three tacos served with sauteed vegetables, mozzarella cheese, served with black beans, pico de gallo, guacamole and sour cream.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Tacos de Carnitas

Four corn tortillas, shredded pork, red onions, cilantro and cotija cheese.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs62g
🧈 Fat28g

Birria Tacos

Three tacos. Traditionally, made with Mexican beef slow cooked in special spices, stuffed in a corn tortilla shell with cilantro, onions and consume. Dip taco in consome sauce and enjoy!

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chimichanga

Large burrito stuffed with your choice of shredded chicken or beef, deep fried to perfection, served with queso sauce, Spanish rice, beans, lettuce, guacamole, pico de gallo and sour cream.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chile Relleno

Served with your choice of beef or cheese with Spanish rice and black beans.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs70g
🧈 Fat25g

Fish or Shrimp Tacos

Three tacos served with your choice of tilapia or shrimp plus cabbage, pico de gallo and Delia’s sauce, Served with Spanish rice and black beans.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

Tacos de Tinga

Three spicy chicken tacos in tinga sauce with cabbage, pico de gallo, Spanish rice and black beans and sauce on the side.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Tacos de Carnitas

Four corn tortillas, shredded pork, red onions, cilantro and cotija cheese.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Skirt Steak

All served with Spanish rice, beans, guacamole, pico de gallo, sour cream and flour tortillas.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Shrimp

All served with Spanish rice, beans, guacamole, pico de gallo, sour cream and flour tortillas.

⚡️ Calories590
🥩 Protein35g
🍞 Carbs68g
🧈 Fat20g

Kids Menu – Cheeseburger

served with fries.

⚡️ Calories580
🥩 Protein19g
🍞 Carbs49g
🧈 Fat32g

Kids Menu – Cheese Quesadilla

served with rice and beans.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs75g
🧈 Fat22g

Sabroso Dip

Ground beef, pico de gallo and queso sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Cheeseburger

served with fries.

⚡️ Calories503
🥩 Protein30g
🍞 Carbs41g
🧈 Fat25g

Nachos

Beef or chicken and queso sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Abuelas Tamales

Two handmade tamales stuffed with pork wrapped and steamed in banana leaves with lettuce, pico de gallo and black beans.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken Salad

Fresh romaine lettuce, shredded cheese, cherry tomatoes with grilled chicken. Choice of dressing.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Churros

Fried pastry tossed in cinnamon sugar, served with ice cream.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat30g

Kids Menu – Chicken Fingers

served with fries.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Huevos Ranchero

Three eggs cooked well over easy, topped with Mexican sauce, served with rice and beans on flour tortillas.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Birria Tacos

Three tacos. Traditionally, made with Mexican beef slow cooked in special spices, stuffed in a corn tortilla shell with cilantro, onions and consume.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Cheese Quesadilla

served with rice and beans.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat20g

Chicken Flautas

Three chicken flautas served with Spanish rice, pinto bean, lettuce, guacamole and sour cream.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Chile Relleno

Served with your choice of beef or cheese with Spanish rice and black beans.

⚡️ Calories430
🥩 Protein18g
🍞 Carbs46g
🧈 Fat19g

Tilapia

Fresh tilapia fillet grilled and laid on top of Spanish rice. Served with vegetables, lettuce, tomato and avocado.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat10g

Sabroso Dip

Ground beef, pico de gallo and queso sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Mexican Corn

Sweet white corn with mayo, cotija cheese and Tajin.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Pozole

Traditional flavorful stew made of pork, chiles, garlic, onions, secret family spices and hominy.

⚡️ Calories330
🥩 Protein21g
🍞 Carbs30g
🧈 Fat12g

Kids Menu – Taco

served with rice and beans.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Beef Tamal

$2.50

⚡️ Calories250
🥩 Protein6g
🍞 Carbs25g
🧈 Fat12g

Guacamole

$4.99

⚡️ Calories245
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Black Beans

$1.50

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Mexican Rice

$1.50

⚡️ Calories210
🥩 Protein4g
🍞 Carbs44g
🧈 Fat5g

Shrimp Cocktail

With fresh avocado and pico de gallo, served in spicy tomato sauce. Served with crackers.

⚡️ Calories200
🥩 Protein18g
🍞 Carbs20g
🧈 Fat5g

Table Side Guacamole

Avocado, onions, fresh jalapeno, tomatoes, citrus, cilantro. Hand-tossed at table side.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat15g

Ceviche

Fresh cut tilapia with diced tomatoes, onions, cilantro, lime juice and avocado. Served with crackers.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g

Chicken Crispy Taco

$1.50

⚡️ Calories200
🥩 Protein12g
🍞 Carbs18g
🧈 Fat9g

Chile Relleno

$3.25

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Beef Soft Taco

$1.75

⚡️ Calories200
🥩 Protein15g
🍞 Carbs18g
🧈 Fat10g

Chicken Soft Taco

$1.75

⚡️ Calories200
🥩 Protein13g
🍞 Carbs22g
🧈 Fat7g

Beef Crispy Taco

$1.50

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Beef Crispy Taco

$1.50

⚡️ Calories190
🥩 Protein9g
🍞 Carbs16g
🧈 Fat10g

Chicken Soft Taco

$1.75

⚡️ Calories180
🥩 Protein9g
🍞 Carbs20g
🧈 Fat6g

Mexican Corn

Sweet white corn with mayo, cotija cheese and Tajin.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Shredded Cheese

.99

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Flour/Corn Tortillas

.75

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

Sour Cream

.99

⚡️ Calories23
🥩 Protein0g
🍞 Carbs1g
🧈 Fat2g

Pico de Gallo

.99

⚡️ Calories10
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Jalapenos

.99

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Salsa Picosa

.99

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Black Beans

$1.50

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Churros

Fried pastry tossed in cinnamon sugar, served with ice cream.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Veggies Tacos

Three tacos served with sautéed vegetables, mozzarella cheese, served with black beans, pico de gallo, guacamole and sour cream.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat20g

Camarones Picosos

Shrimp in spicy red sauce served with Spanish rice, lettuce, tomatoes and avocado.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Camarones a la Parrilla

Eat shrimp with a twist. Jumbo shrimp tossed in onions, served on a bed of vegetables and Spanish rice.

⚡️ Calories385
🥩 Protein31g
🍞 Carbs42g
🧈 Fat10g

Tilapia

Fresh tilapia fillet grilled and laid on top of Spanish rice. Served with vegetables, lettuce, tomato and avocado.

⚡️ Calories360
🥩 Protein35g
🍞 Carbs38g
🧈 Fat9g

Pozole

Traditional flavorful stew made of pork, chiles, garlic, onions, secret family spices and hominy.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Grilled Chicken Salad

Fresh romaine lettuce, shredded cheese, cherry tomatoes with grilled chicken. Choice of dressing.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs15g
🧈 Fat16g

Chile Relleno

$3.25

⚡️ Calories286
🥩 Protein12g
🍞 Carbs18g
🧈 Fat18g

Table Side Guacamole

Avocado, onions, fresh jalapeno, tomatoes, citrus, cilantro. Hand-tossed at table side.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs10g
🧈 Fat22g

Taco

served with rice and beans.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Beef Soft Taco

$1.75

⚡️ Calories250
🥩 Protein13g
🍞 Carbs24g
🧈 Fat12g

Beef Tamal

$2.50

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Mexican Rice

$1.50

⚡️ Calories240
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g

Shrimp Cocktail

With fresh avocado and pico de gallo, served in spicy tomato sauce. Served with crackers.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs18g
🧈 Fat6g

Shrimp Soup

Shrimp soup with a little blend of tilapia in a mixture of vegetables in our chef's special recipe.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Ceviche

Fresh cut tilapia with diced tomatoes, onions, cilantro, lime juice and avocado. Served with crackers.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs15g
🧈 Fat7g

Flour/Corn Tortillas

.75

⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g

Chicken Crispy Taco

$1.50

⚡️ Calories160
🥩 Protein8g
🍞 Carbs16g
🧈 Fat6g

Guacamole

$4.99

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Shredded Cheese

.99

⚡️ Calories99
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sour Cream

.99

⚡️ Calories59
🥩 Protein1g
🍞 Carbs2g
🧈 Fat6g

Jalapenos

.99

⚡️ Calories26
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Pico de Gallo

.99

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Nachos

Beef or chicken and queso sauce.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Salsa Picosa

.99

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Delia’s Mexican Grill Nutrition Information

Discover the nutritional content of menu items at Delia’s Mexican Grill in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Delia’s Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/delias-mexican-grill-columbia-mo. Accessed December 26, 2025.
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