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Deli Works

Nutrition Facts & Calorie Information

13500 NC-50 STE 108, Hampstead, NC 28443

39items analyzed
"Overall this menu is fairly balanced but leans toward bulking because many sandwiches and sides are high in calories and fat. For cutting, choose the Chargrilled Chicken (320 kcal, 52 g protein) or Roast Beef (250 kcal) and swap fries for steamed veggies or a side salad. For bulking, pick a high‑calorie combo like the 2 Eggs with Bacon & Sausage (1,030 kcal) or the Italian (900 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 Eggs, Bacon, Sausage

grits and fried potatoes w/ toast & drink

⚑️ Calories1030
πŸ₯© Protein42g
🍞 Carbs104g
🧈 Fat52g

Italian

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat48g

Reuben

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat48g
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Club

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat42g

Grown Up Grilled Cheese

⚑️ Calories754
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat50g

1/2 Soup & 1/2 Sandwich w/ Chips & Drink

⚑️ Calories740
πŸ₯© Protein24g
🍞 Carbs100g
🧈 Fat30g

Southwest Salad

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat41g

Chicken Caesar

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat40g

Mediterranean

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat35g

Avocado BLT

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g

Turkey, Bacon, Swiss

⚑️ Calories570
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat31g

Ham & Cheddar

⚑️ Calories565
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat33g

Sausage, Egg & Cheese

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat36g
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Bacon, Egg & Cheese

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs34g
🧈 Fat33g

Southwest Turkey

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat20g

Spicy Italian

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat26g

Western Omelet

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs5g
🧈 Fat38g

Turkey, Bacon, Feta, Apple Salad

⚑️ Calories490
πŸ₯© Protein33g
🍞 Carbs30g
🧈 Fat28g

Chicken, Egg & Cheese

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat24g

Turkey & Provolone

⚑️ Calories480
πŸ₯© Protein33g
🍞 Carbs42g
🧈 Fat20g

Broccoli Cheddar

Bowl or Cup

⚑️ Calories470
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat30g

Grilled Cheese

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat33g

Turkey or Ham & Cheese

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Meat & Cheese

⚑️ Calories410
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat30g

Peanut Butter & Jelly

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat18g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Chargrilled Chicken

⚑️ Calories320
πŸ₯© Protein52g
🍞 Carbs2g
🧈 Fat9g

Fried Potatoes

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

German Potatoes Salad

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat18g

Caprese

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs7g
🧈 Fat25g

Roast Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Grits

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat2g

Roasted Vegetables

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat8g

Bag of Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Side Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Cheese

⚑️ Calories114
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Chicken Noodle

Bowl or Cup

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat3g

Mixed Fruit

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Steamed Veggies

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

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About Deli Works Nutrition Information

Discover the nutritional content of menu items at Deli Works in Hampstead, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Deli Works Menu - Nutrition Facts – Macros & Calories." https://macros.menu/deli-works-hampstead-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy