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Deli

Nutrition Facts & Calorie Information

3 Main St, East Rockaway, NY 11518

10items analyzed
"Overall this menu is fairly balanced — it offers several low-calorie, high-protein choices for cutting but also multiple very high‑calorie sandwiches that suit bulking. For cutting, choose the Waist Watchers Wrap (163 kcal, 14 g protein, 3 g fat) or a Tossed Salad with dressing on the side. For bulking, go with the Sammy Special (855 kcal, 58 g protein) or Chicken Fantastic (820 kcal) and add a carb side if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sammy Special Sandwich

Chicken cutlet, crisp bacon, melted mozzarella, blue cheese and hot sauce, served on a hero.

⚡️ Calories855
🥩 Protein58g
🍞 Carbs57g
🧈 Fat44g

Chicken Fantastic Sandwich

Chicken cutlet, melted mozzarella, lettuce and tomato on a roll with russian dressing.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs50g
🧈 Fat42g

Breaded Chicken Cutlet Sandwich

Served on your choice of bread.

⚡️ Calories650
🥩 Protein33g
🍞 Carbs56g
🧈 Fat30g
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Chef Salad Plate

Lettuce, tomato, cucumber, hard boiled egg, ham, turkey and swiss and american cheeses. Choice of dressing: buttermilk ranch, caesar, greek, oil and vinegar, russian, balsamic vinaigrette.

⚡️ Calories600
🥩 Protein43g
🍞 Carbs13g
🧈 Fat40g

Chicken Adonis Wrap

Teriyaki marinated chicken breast with lettuce and tomato.

⚡️ Calories437
🥩 Protein42g
🍞 Carbs41g
🧈 Fat8g

Roast Beef Sandwich

Served on your choice of bread.

⚡️ Calories380
🥩 Protein34g
🍞 Carbs30g
🧈 Fat12g

Cheeseburger

⚡️ Calories330
🥩 Protein21g
🍞 Carbs30g
🧈 Fat18g

Hamburger

⚡️ Calories290
🥩 Protein17g
🍞 Carbs30g
🧈 Fat12g

Tossed Salad

Lettuce, tomato, cucumber, broccoli and carrots. Choice of dressing: buttermilk ranch, caesar, greek, oil and vinegar, russian.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs15g
🧈 Fat16g

Waist Watchers Wrap

Two oz. Of turkey with lettuce and tomato.

⚡️ Calories163
🥩 Protein14g
🍞 Carbs18g
🧈 Fat3g

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About Deli Nutrition Information

Discover the nutritional content of menu items at Deli in East Rockaway, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/deli-east-rockaway-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy