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Del Taco

Nutrition Facts & Calorie Information

20135 Hawthorne Blvd, Torrance, CA 90503

25items analyzed
"This menu is heavy on high‑calorie, high‑fat items (nachos, loaded fries, burrito meals), so overall it leans toward bulking/indulgent eating rather than cutting. For a cutting choice pick the Grilled Chicken Taco (250 kcal, 20 g protein) and skip cheese/sauces or add a side salad to keep calories down. For bulking, choose the Del Beef Burrito Meal (~900 kcal, 30 g protein) or the Carne Asada Steak Fries for high calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Del Beef Burrito™ Meal

Our Del Beef Burrito™, plus our famous Crinkle-Cut Fries and a refresh...

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

2 The Del Tacos Meal

Two of our delicious The Del Tacos, plus our famous Crinkle Cut Fries,...

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

Carne Asada Steak Fries

Crinkle Cut Fries topped with freshly grilled carne asada steak, fresh...

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g
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Queso Loaded Fries

Crinkle Cut Fries topped with seasoned beef, signature creamy Queso Bl...

⚡️ Calories780
🥩 Protein18g
🍞 Carbs80g
🧈 Fat44g

3 Layer Queso Nachos

Fresh house-made tortilla chips topped with creamy Queso Blanco, slow-...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

8 Layer Veggie Burrito

Slow-cooked beans made from scratch, cilantro lime rice, fresh house-m...

⚡️ Calories700
🥩 Protein20g
🍞 Carbs125g
🧈 Fat20g

Queso Loaded Nachos

Loaded with choice of seasoned beef, freshly grilled, marinated chicke...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Grilled Chicken Burrito

Freshly grilled, marinated chicken, fresh house-grated cheddar cheese,...

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Chips & Queso

Creamy Queso Blanco served with a single serving bag of fresh, house-m...

⚡️ Calories650
🥩 Protein12g
🍞 Carbs60g
🧈 Fat42g

Chili Cheddar Fries

Crinkle Cut Fries topped with beefy chili and fresh house-grated chedd...

⚡️ Calories480
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Funnel Cake Fries

A twist on a classic, fan fave fair food, these delicious Funnel Cake ...

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Breakfast Burrito

Scrambled eggs, fresh house-grated cheddar cheese, zesty red sauce, an...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Del Beef Burrito™

Seasoned beef, fresh house-grated cheddar cheese, and zesty red sauce,...

⚡️ Calories400
🥩 Protein16g
🍞 Carbs45g
🧈 Fat20g
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Donut Bites

Crispy Donut Bites sprinkled with cinnamon sugar. Perfect for breakfas...

⚡️ Calories360
🥩 Protein4g
🍞 Carbs39g
🧈 Fat20g

The Del Taco

The Del Taco is inspired by the original and loaded with more of every...

⚡️ Calories350
🥩 Protein16g
🍞 Carbs35g
🧈 Fat16g

Breakfast Roller

Scrambled eggs, fresh house-grated cheddar cheese, zesty red sauce, an...

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Crunchtada® Tostada

The original Crunchtada®! A thick, crunchy corn shell layered with slo...

⚡️ Calories320
🥩 Protein6g
🍞 Carbs44g
🧈 Fat15g

Beer Battered Fish Taco

A crispy, beer-battered wild-caught Alaska Pollock fillet topped with ...

⚡️ Calories300
🥩 Protein14g
🍞 Carbs36g
🧈 Fat12g

Crispy Chicken Taco

Crispy chicken strip, crisp shredded lettuce, fresh house-grated chedd...

⚡️ Calories300
🥩 Protein16g
🍞 Carbs31g
🧈 Fat15g

Cheddar Quesadilla

Fresh house-grated cheddar cheese, and tangy green sauce folded in a f...

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Hashbrown Sticks

Crispy hashbrown potato sticks. Available from 5am to 10:45am at most ...

⚡️ Calories290
🥩 Protein2g
🍞 Carbs32g
🧈 Fat18g

Mini Cheddar Quesadilla

Fresh house-grated cheddar cheese folded in a flour tortilla and flat-...

⚡️ Calories270
🥩 Protein12g
🍞 Carbs26g
🧈 Fat15g

Snack Taco

Seasoned beef, crisp shredded lettuce, fresh house-grated cheddar cheese...

⚡️ Calories250
🥩 Protein12g
🍞 Carbs19g
🧈 Fat12g

Grilled Chicken Taco

Freshly grilled, marinated chicken, savory secret sauce, crisp shredde...

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Street Taco

Your choice of freshly grilled carne asada steak or marinated grilled ...

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

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About Del Taco Nutrition Information

Discover the nutritional content of menu items at Del Taco in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Del Taco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/del-taco-torrance-ca. Accessed December 26, 2025.
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