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Del Taco

Nutrition Facts & Calorie Information

1601 Carmelo Dr, Oceanside, CA 92054, United States

27items analyzed
"This Del Taco menu skews toward bulking — lots of high-calorie box meals, loaded fries and desserts — but there are a few moderate, higher-protein options if you want to be leaner. For cutting: pick the Beer Battered Fish Taco (250 kcal, 20 g protein) or the Grilled Chicken Taco and skip extra cheese/queso and creamy sauces. For bulking: go with the Ameri-Mex El Big Box (1,200 kcal) or the Crispy Chicken & Fries Box Meal (1,000 kcal) and add extra protein/sides if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ameri-Mex El Big Box

Enjoy the best of both worlds with our Ameri-Mex El Big Box. Double De...

⚡️ Calories1200
🥩 Protein28g
🍞 Carbs150g
🧈 Fat50g

Crispy Chicken & Fries Box Meal

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g

Carne Asada Steak Fries

Crinkle Cut Fries topped with freshly grilled carne asada steak, fresh...

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g
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Clásico El Big Box

Our Clásico El Big Box. Combo Beef & Bean Burrito, Mini Quesadilla, va...

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

Beef & Cheddar Burrito

Now over 1/2lb, this burrito is loaded with seasoned beef, fresh house...

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Chili Cheddar Fries

Crinkle Cut Fries topped with beefy chili and fresh house-grated chedd...

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat42g

8 Layer Veggie Burrito

Now over 1/2lb, this burrito is loaded with slow-cooked beans made fro...

⚡️ Calories600
🥩 Protein18g
🍞 Carbs85g
🧈 Fat18g

Mex Faves El Big Box

Go bigger with our Mex Faves El Big Box! Combo Beef & Bean Burrito, Gr...

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

The Del Taco

The Del Taco is inspired by the original and loaded with more of every...

⚡️ Calories530
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Queso Loaded Fries

Crinkle Cut Fries topped with seasoned beef, signature creamy Queso Bl...

⚡️ Calories520
🥩 Protein18g
🍞 Carbs60g
🧈 Fat28g

Grilled Chicken Burrito

Now over 1/2lb, this burrito is loaded with freshly grilled, marinated...

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Breakfast Burrito Meal

Breakfast Burrito with choice of choice of egg & cheese, crispy bacon ...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Breakfast Burrito

Scrambled eggs, fresh house-grated cheddar cheese, zesty red sauce, an...

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat25g
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Chips & Queso

Creamy Queso Blanco served with a single serving bag of fresh, house-m...

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Grilled Chicken Taco

Freshly grilled, marinated chicken, savory secret sauce, crisp shredde...

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Breakfast Roller

Scrambled eggs, fresh house-grated cheddar cheese, zesty red sauce, an...

⚡️ Calories400
🥩 Protein20g
🍞 Carbs27g
🧈 Fat22g

Crispy Chicken Taco

Crispy chicken strip, crisp shredded lettuce, fresh house-grated chedd...

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Funnel Cake Fries

A twist on a classic, fan fave fair food, these delicious Funnel Cake ...

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat16g

Donut Bites 4 Pc.

Crispy Donut Bites sprinkled with cinnamon sugar. Perfect for breakfas...

⚡️ Calories320
🥩 Protein4g
🍞 Carbs37g
🧈 Fat18g

Street Taco

Your choice of freshly grilled carne asada steak or marinated grilled ...

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Mini Cheddar Quesadilla

Fresh house-grated cheddar cheese folded in a flour tortilla and flat-...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Crinkle Cut Fries

They're famous for a reason! With all those golden, crispy curves they...

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat16g

Beer Battered Fish Taco

A crispy, beer-battered wild-caught Alaska Pollock fillet topped with ...

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

Fresh House-made Guac

Fresh house-made guacamole made fresh daily with whole avocados, pico ...

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Snack Taco

Seasoned beef, crisp shredded lettuce, fresh house-grated cheddar chee...

⚡️ Calories240
🥩 Protein12g
🍞 Carbs20g
🧈 Fat13g

Crunchtada® Tostada

The original Crunchtada®! A thick, crunchy corn shell layered with slo...

⚡️ Calories200
🥩 Protein4g
🍞 Carbs29g
🧈 Fat9g

Hashbrown Sticks

Crispy hashbrown potato sticks. Available from 5am to 10:45am at most ...

⚡️ Calories150
🥩 Protein2g
🍞 Carbs17g
🧈 Fat8g

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About Del Taco Nutrition Information

Discover the nutritional content of menu items at Del Taco in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Del Taco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/del-taco-oceanside-ca. Accessed December 25, 2025.
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