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Del Rancho

Nutrition Facts & Calorie Information

220 W Kingsley Rd #426, Garland, TX 75041

8items analyzed
"This menu skews high-calorie and carb/fat-heavy, so overall it’s more suited to bulking than cutting. For cutting, pick the Caldo de Camarones (200 kcal, 25 g protein) and skip any tortillas or chips — ask for extra veggies to stay fuller. For bulking, go with the Parrillada Sonora (900 kcal, 60 g protein) or the Tampiqueña and add rice/beans or a tortilla to increase calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Parrilada Sonora

A combination plate with chicken, beef and shrimp marinated and grilled, sauteed with onions, bell peppers, served with rice, beans, pico de gallo, guacamole, sour cream and cheddar cheese, $16.99

⚡️ Calories900
🥩 Protein60g
🍞 Carbs85g
🧈 Fat45g

Grill Shrimp Nacho

$12.95

⚡️ Calories820
🥩 Protein42g
🍞 Carbs70g
🧈 Fat50g

Taco Salad

Ground beef inside tortilla shell filled with lettuce, tomatoes, 2 kinds of cheese, guacamole & sour cream, $8.99

⚡️ Calories820
🥩 Protein23g
🍞 Carbs62g
🧈 Fat52g
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Tampiquena

Tenderized beef steak marinated. Served with 2 enchiladas, rice and beans, $10.99

⚡️ Calories800
🥩 Protein42g
🍞 Carbs75g
🧈 Fat35g

Bean & Cheese Nachos

Full order, $7.25

⚡️ Calories750
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Fajita Salad

Choice of beef or chicken inside tortilla shell, filled with lettuce, tomatoes, 2 kinds of cheese, guacamole & sour cream, $8.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Caldo de Mariscos

7 mares. Combination of shrimp, catfish, octopus, calm, imitation dejaiva & vegetables, $12.99

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Caldo de Camarones

Shrimp & vegetables, $12.99

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat5g

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About Del Rancho Nutrition Information

Discover the nutritional content of menu items at Del Rancho in Garland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Del Rancho Menu - Nutrition Facts – Macros & Calories." https://macros.menu/del-rancho-garland-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy