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Del Frisco's Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 501 E Las Olas Blvd Ste 150, Fort Lauderdale, FL 33301

Del Frisco's Grille

Nutrition Facts & Calorie Information

501 E Las Olas Blvd Ste 150, Fort Lauderdale, FL 33301

55items analyzed
"This menu is generally skewed toward bulking — lots of very calorie-dense, high‑fat steaks, ribs and fried apps rather than light, low‑calorie choices. For cutting, pick the Pan Roasted Branzino (30 g protein, moderate calories) or the Jumbo Lump Crab Cake with Roasted Asparagus to keep protein high and calories lower. For bulking, go for the USDA Prime Bone‑In Ribeye or Baby Back Ribs — they’re calorie- and fat-dense for easy surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs

Full Rack, Coleslaw, Southern Potato Salad, Barbeque Sauce

⚡️ Calories1800
🥩 Protein120g
🍞 Carbs120g
🧈 Fat120g

USDA Prime Bone-In Ribeye

**22 oz****$85**

⚡️ Calories1600
🥩 Protein125g
🍞 Carbs0g
🧈 Fat125g

USDA Prime Ribeye

**16 oz****$56**

⚡️ Calories1248
🥩 Protein112g
🍞 Carbs0g
🧈 Fat96g
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USDA Prime New York Strip

**16 oz****$54**

⚡️ Calories1136
🥩 Protein112g
🍞 Carbs0g
🧈 Fat80g

Dry-Aged Steakhouse Burger

Angus Chuck & Brisket, Melted Onions, Sharp White Cheddar, Mustard Honey Aioli

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs60g
🧈 Fat75g

Grille Cheeseburger

Double-Stacked Beef Patties, American Cheese, Lettuce, Red Onion, Sloppy Sauce, Tomato, Pickles

⚡️ Calories850
🥩 Protein42g
🍞 Carbs45g
🧈 Fat52g

Nutella Bread Pudding

Vanilla Bean Ice Cream, Caramel Sauce Pairs with S'mores Espresso Martini

⚡️ Calories850
🥩 Protein8g
🍞 Carbs110g
🧈 Fat40g

Roasted Chicken

Half Chicken, Caper Chimichurri, Hand-Mashed Gold Potatoes

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat50g

45 Day Dry-Aged New York Strip

**14 oz****$75**

⚡️ Calories800
🥩 Protein60g
🍞 Carbs0g
🧈 Fat55g

Fish & Chips

Beer-Battered New England Haddock, Tartar Sauce, French Fries

⚡️ Calories800
🥩 Protein38g
🍞 Carbs80g
🧈 Fat40g

Black Angus Steak Frites

12 oz New York Strip, Chimichurri Sauce, French Fries

⚡️ Calories800
🥩 Protein70g
🍞 Carbs50g
🧈 Fat40g

Steakhouse Salad

Sliced Filet Mignon, Deviled Egg, Avocado, Cherry Tomatoes, Hickory-Smoked Bacon, Parmesan & Blue Cheese, Lemon Horseradish Dressing

⚡️ Calories750
🥩 Protein40g
🍞 Carbs10g
🧈 Fat55g

Southern Fried Chicken Sandwich

Shaved Lettuce, Pickles, Red Onions, Spicy Truffle Citrus Mayo, Hot Honey

⚡️ Calories750
🥩 Protein30g
🍞 Carbs55g
🧈 Fat45g
🚀

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Cobb Salad

Tomatoes, Bacon, Hard Boiled Egg, Aged White Cheddar, Red Onion, Avocado, Green Goddess Dressing

⚡️ Calories725
🥩 Protein30g
🍞 Carbs20g
🧈 Fat50g

Rigatoni Bolognese

Veal, Beef & Pork Ragu, Fresh Parmesan

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Shaved Steak Sandwich

USDA Prime Top Round, Creamy Horseradish, Soft French Roll, Au Jus

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Crispy Prosciutto & Fig Flatbread

Brie, Balsamic, Arugula, Blue Cheese Crumbles, Hot Honey

⚡️ Calories700
🥩 Protein22g
🍞 Carbs80g
🧈 Fat35g

Crispy Cheese Curds

Buttermilk Battered Cheddar Curds, Sweet Basil Cream

⚡️ Calories600
🥩 Protein21g
🍞 Carbs40g
🧈 Fat38g

Mahi Mahi

House-Spiced Rub, Forbidden Fried Rice, Pineapple-Mango Salsa

⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Filet Mignon

**8 oz****$53**

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g

Braised Short Rib

Creamy Polenta, Oven-Dried Tomatoes, Balsamic Cipollinis

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Ahi Tacos

Tuna Tartare, Avocado, Spicy Citrus Aioli

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

Warm Spinach & Artichoke Dip

Toasted Za’atar Spiced Flatbread, Pickled Fresno Chiles

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Lemon Dill Arka Salmon

Roasted Asparagus, Lemon Dill Aioli

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Warm Cookie Crumble Sundae

Salted Pistachio & Chocolate Chunk Cookies, Vanilla Ice Cream, Chocolate Fudge Pairs with Cinnamon Carajillo

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

Cheesesteak Eggrolls

Sweet & Spicy Chili Sauce, Honey Mustard

⚡️ Calories460
🥩 Protein19g
🍞 Carbs33g
🧈 Fat27g

Jumbo Shrimp Cocktail

Chipotle Cocktail Sauce, Lemon Dill Aioli

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

Roasted Buffalo Wings

Wet or Dry, Avocado Ranch

⚡️ Calories450
🥩 Protein30g
🍞 Carbs6g
🧈 Fat35g

French Onion Soup

Gruyere, Toasted Baguette

⚡️ Calories450
🥩 Protein14g
🍞 Carbs36g
🧈 Fat25g

Burrata Caprese

Heirloom Tomatoes, Prosciutto, Basil, Balsamic, Pistachios

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Coconut Cream Pie

White Chocolate Shavings Pairs with Mint-Chocolate Martini

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Summer Berry Cobbler

Mixed Berries, Vanilla Ice Cream, Caramel Sauce Pairs with Royal Tokaji "Late Harvest"

⚡️ Calories450
🥩 Protein5g
🍞 Carbs65g
🧈 Fat18g

Truffled Mac & Cheese

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Pan Roasted Branzino

Baby Kale, Shaved Brussels, Napa Cabbage, Pepitas, Peanuts, Honey-Lime Vinaigrette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

New York Style Cheesecake

Brûléed Sugar, Caramel Sauce Pairs with Château Climens, “Cyprés De Climens” Sauternes

⚡️ Calories400
🥩 Protein6g
🍞 Carbs35g
🧈 Fat28g

Onion Rings

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Lemon Doberge Cake

Six Layers, Lemon Buttercream Icing, Lemon Glaze Pairs with Château Climens, “Cyprés De Climens” Sauternes

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat18g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Thai Pork Meatballs

Peanut Sauce, Asian Slaw, Soy, Lime, Ginger

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Loaded Baked Potato

Cheddar Cheese, Bacon, Sour Cream, Chives

⚡️ Calories350
🥩 Protein9g
🍞 Carbs50g
🧈 Fat29g

Caesar Salad

Parmesan, Garlic Croutons, Anchovy-Garlic Dressing

⚡️ Calories350
🥩 Protein7g
🍞 Carbs15g
🧈 Fat29g

Beyond Burger

Plant-Based Patty, Lettuce, Red Onion, Tomato, Pickles

⚡️ Calories270
🥩 Protein20g
🍞 Carbs9g
🧈 Fat20g

Del's Deviled Eggs

Egg White, Whipped Egg Yolks, Pickled Cherry Peppers, Bacon Vinaigrette, Dijon Mustard

⚡️ Calories250
🥩 Protein12g
🍞 Carbs4g
🧈 Fat20g

Roasted Tomato & Pepperoni Flatbread

Mozzarella, Parmesan

⚡️ Calories250
🥩 Protein12g
🍞 Carbs27g
🧈 Fat10g

Traditional Hummus

Tzatziki, Olives, Tomatoes, Herbs, Za'atar Pita, Crudité

⚡️ Calories220
🥩 Protein6g
🍞 Carbs28g
🧈 Fat10g

Crispy Brussels Sprouts

Bacon Lardons, Balsamic Glaze

⚡️ Calories220
🥩 Protein8g
🍞 Carbs20g
🧈 Fat12g

Jumbo Lump Crab Cake

Cajun Lobster Sauce

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Creamed Spinach

Béchamel, Brie, Parmesan

⚡️ Calories200
🥩 Protein7g
🍞 Carbs10g
🧈 Fat15g

Grilled Artichokes

Lemon Garlic Aioli, Herbs, Spicy Breadcrumbs

⚡️ Calories150
🥩 Protein3g
🍞 Carbs16g
🧈 Fat8g

Hand-Mashed Gold Potatoes

Horseradish Chive Butter

⚡️ Calories150
🥩 Protein3g
🍞 Carbs21g
🧈 Fat7g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Iceberg Lettuce Wedge

Hickory-Smoked Bacon Crumbles, Tomatoes, Blue Cheese Dressing

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat11g

Roasted Wild Mushrooms

Basil, Roasted Garlic

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Roasted Asparagus

⚡️ Calories22
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

The Grille Salad

Cherry Tomatoes, Carrot, Butcher-Cut Bacon, Garlic Croutons, Vinaigrette

⚡️ Calories3
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Del Frisco's Grille Nutrition Information

Discover the nutritional content of menu items at Del Frisco's Grille in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Del Frisco's Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/del-friscos-grille-fort-lauderdale-fl. Accessed December 26, 2025.
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