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Deer Isle Music Hall & BBQ restaurant logo - View nutrition facts, calories, and macros for menu items at 653 Sunset Rd, Deer Isle, ME 04627

Deer Isle Music Hall & BBQ

Nutrition Facts & Calorie Information

653 Sunset Rd, Deer Isle, ME 04627

34items analyzed
"This menu leans toward bulking—many items are calorie‑dense and high in fat (nachos, loaded mac, ribs, loaded mashed potatoes) with a few lean options. For cutting, choose the Smoked Turkey (125 kcal, 24 g protein) with Collard Greens and a side of pickles, skip the bun and heavy sauces. For bulking, go with the Loaded Mac & Cheese (≈1,020 kcal, 55 g protein) or nachos for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yacht Rock BBQ Sauce

Our house made White BBQ Sauce to go. We serve it with our BBQ Chicken, but it goes great with other meats as well. 8 ounces $3; 16 ounces $5; 32 Ounces $10

⚡️ Calories1600
🥩 Protein4g
🍞 Carbs16g
🧈 Fat176g

Nachos

Served with Queso, Jalapeños, Salsa, Black Olives and Sour Cream. +$4 Add Chopped Brisket, Pulled Pork or Jackfruit to your nachos.

⚡️ Calories1150
🥩 Protein35g
🍞 Carbs95g
🧈 Fat65g

Loaded Mac & Cheese

One pint of Mac & Cheese, loaded with your choice of Chopped Brisket, Pulled Pork or Jackfruit.

⚡️ Calories1020
🥩 Protein55g
🍞 Carbs80g
🧈 Fat68g
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Loaded Mashed Potatoes

One pint of mashed potatoes loaded with queso, scallions and your choice of Chopped Beef, Pork, or Jackfruit

⚡️ Calories960
🥩 Protein46g
🍞 Carbs77g
🧈 Fat54g

Smoked Brisket Chili

A bowl of Smoked Brisket Chili. Smoked brisket meat, 6 types of chilis, onions and a little tomato. Served with shredded cheddar cheese, scallions and sour cream.

⚡️ Calories740
🥩 Protein53g
🍞 Carbs20g
🧈 Fat56g

St. Louis Cut Pork Ribs

⚡️ Calories720
🥩 Protein56g
🍞 Carbs12g
🧈 Fat50g

Queso

One cup of our chile con queso.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs16g
🧈 Fat52g

Frito Pie

Fritos topped with served with House Made Queso, Chili, Pickled Jalapeños, and Sour Cream.

⚡️ Calories625
🥩 Protein25g
🍞 Carbs35g
🧈 Fat44g

Chopped Beef Sandwich

Served on a 4" potato roll with our house BBQ sauce, topped with slaw and pickles.

⚡️ Calories615
🥩 Protein31g
🍞 Carbs48g
🧈 Fat33g

Pulled Pork Sandwich

Served on a 4" potato roll with our house BBQ sauce, topped with slaw and pickles.

⚡️ Calories615
🥩 Protein39g
🍞 Carbs54g
🧈 Fat28g

Pulled Jackfruit Sandwich

Served on a 4" potato roll with our house BBQ sauce, topped with slaw and pickles, (Note: our slaw is not vegan, you can choose to leave it off for a vegan sandwich.) Ⓥ

⚡️ Calories590
🥩 Protein12g
🍞 Carbs70g
🧈 Fat20g

Fall Salad

Crisp mixed greens tossed with a tangy apple cider vinaigrette, apples, dried cranberries pepitas, and creamy goat cheese.

⚡️ Calories520
🥩 Protein15g
🍞 Carbs32g
🧈 Fat37g

Mississippi Mud Pie Cups

$4

⚡️ Calories520
🥩 Protein6g
🍞 Carbs62g
🧈 Fat30g
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Brisket

(Saturdays Only)

⚡️ Calories480
🥩 Protein42g
🍞 Carbs0g
🧈 Fat36g

Smoked Turkey Sandwich

Served on a 4" potato roll with our house BBQ sauce, topped with slaw and pickles.

⚡️ Calories430
🥩 Protein28g
🍞 Carbs50g
🧈 Fat13g

Chopped Beef

⚡️ Calories420
🥩 Protein36g
🍞 Carbs0g
🧈 Fat30g

Mac & Cheese

Individual size is 6 oz, one Pint is 16 oz, one Quart is 32 oz. $5 individual / $12 pt / $22 Quart

⚡️ Calories420
🥩 Protein16g
🍞 Carbs48g
🧈 Fat22g

Rock & Roll BBQ Sauce

Our Sweet and Tangy House BBQ Sauce to go. 8 ounces $3; 16 ounces $5; 32 Ounces $10

⚡️ Calories380
🥩 Protein0g
🍞 Carbs91g
🧈 Fat0g

Pulled Pork

⚡️ Calories300
🥩 Protein22g
🍞 Carbs8g
🧈 Fat20g

Taco(s)

Tacos are served on corn tortillas with pickled onions, queso fresco, cilantro and a side of salsa. Choose Beef, Pork or Jackfruit.

⚡️ Calories300
🥩 Protein17g
🍞 Carbs14g
🧈 Fat15g

Baked Beans

Ⓥ $5 in / $12 pt / $22 qt

⚡️ Calories300
🥩 Protein12g
🍞 Carbs60g
🧈 Fat3g

Cornbread

Served by the slice, with a side of butter

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat19g

Pulled Jackfruit

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Slaw

$5 in / $12 pt / $22 qt

⚡️ Calories220
🥩 Protein2g
🍞 Carbs14g
🧈 Fat16g

Mashed Potatoes

$5 in / $12 pt / $22 qt

⚡️ Calories214
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Bun

4" potato roll. It's what we serve our sandwiches on. Make your own sandwiches if you're getting meats a la carte.

⚡️ Calories170
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

Chips

Classic, or Fritos

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Tortilla Chips and Salsa

Classic, or Fritos

⚡️ Calories160
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Smoked Turkey

⚡️ Calories125
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

Pop Charts BBQ Sauce

Our House made Thick and sweet BBQ Sauce. Served with our jackfruit, this vegan-friendly sauce is thicker and is sweeter than our sweet and tangy main house BBQ sauce. 8 ounces $3; 16 ounces $5; 2 Ounces $10

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Collard Greens

$5 in / $12 pt / $22 qt

⚡️ Calories65
🥩 Protein5g
🍞 Carbs9g
🧈 Fat1g

Side of Pickled Onions

A side of our pickled onions

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Side of Pickles

A side of our sliced pickles

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Side of Pickled Jalapeños

A side of our pickled jalapeños

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Deer Isle Music Hall & BBQ Nutrition Information

Discover the nutritional content of menu items at Deer Isle Music Hall & BBQ in Deer Isle, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Deer Isle Music Hall & BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/deer-isle-music-hall-bbq-deer-isle-me. Accessed December 31, 2025.
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