πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Deep Experience Jamaican Grill and Bar

Nutrition Facts & Calorie Information

34 Bristol St, Birmingham, B5 7AA, United Kingdom

33items analyzed
"This menu is heavy on calorie-dense, protein-rich and fried dishes (big combo boxes and starchy sides), so overall it’s more suited to bulking than strict cutting. For cutting, pick a lean fish option such as Steam Fish & Okra or Escovitch Fish with a Mix Salad and skip fried sides and cocktails. For bulking, choose the Buffet Box or Big Daddy Box (add fried plantain or chips and a dessert for extra calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Buffet Box

Order 5 items ( 2 Mains and 3 Sides)

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat90g

Big Daddy Box

Order 10 Items (4 Mains and 6 Sides)

⚑️ Calories1500
πŸ₯© Protein120g
🍞 Carbs180g
🧈 Fat60g

Fried Chicken

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat55g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Calipso Prawns

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Spicy Oxtail & Butterbeans

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Curried Mutton

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat40g

Chocolate Brownie Cheesecake

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat35g

BBQ Wings (6)

⚑️ Calories570
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat40g

Curried Chicken

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Jerk Chicken

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Brown Stewed Fish of the Day

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Cocktail Selection

Choose 4 Items from the list

⚑️ Calories500
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Fried Chicken Wings (6)

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Brown Stewed Chicken

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Stew peas and Mini Dumplings (V)

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

Salted Caramel Brownie

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat22g

Carrot Cake

⚑️ Calories416
πŸ₯© Protein4g
🍞 Carbs59g
🧈 Fat19g

Pumpkin & Butterbeans Curry (V)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Escovitch Fish of the Day (6)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Homemade Jamaican Rum Cake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Sticky Toffee Pudding

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat12g

Apple Crumble & Ice Cream

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat15g

Ackee & Saltfish

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Calaloo Fritters (V) (3)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Fried Plantain (V)

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat15g

Steam Fish and Okra

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat8g

Escovitch Fish of the Day

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

Seasoned Ackee and Calaloo (V)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Fried Dumplings (3)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat3g

Salt Fish Fritters (3)

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Coleslaw

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat11g

Mix Salad (V)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat9g

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

People also viewed

About Deep Experience Jamaican Grill and Bar Nutrition Information

Discover the nutritional content of menu items at Deep Experience Jamaican Grill and Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Deep Experience Jamaican Grill and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/deep-experience-jamaican-grill-and-bar-birmingham-uk. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy