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Deep City Brunch & Events

Nutrition Facts & Calorie Information

112 Lake St, Burlington, VT 05401

45items analyzed
"This menu generally leans toward higher‑calorie, protein- and fat-rich entrΓ©es β€” overall better suited for bulking, though lighter salads, fish, and soup give decent options for calorie control. For cutting pick the Roast Pork with Salsa Verde (430 kcal, 52 g protein, 4 g carbs) β€” very high protein with modest calories to help preserve muscle while in a deficit. For bulking go with the Roast Pork Plate (920 kcal, 53 g protein, 83 g carbs) (or the Sesame-Peanut Tofu Scram at ~950 kcal if you want a plant-based calorie boost)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sesame-Peanut Tofu Scram

With broccoli & scallions, served with home fries & choice of biscuits, corn muffins, tortillas, grilled pita or multigrain toast

⚑️ Calories950
πŸ₯© Protein32g
🍞 Carbs100g
🧈 Fat50g

Roast Pork Plate

Pork Shoulder Roast served with smoky baked beans, griddled corn muffins & salsa verde

⚑️ Calories920
πŸ₯© Protein53g
🍞 Carbs83g
🧈 Fat44g

Chile Relleno Plate

2 fresh poblano peppers roasted and stuffed with jack cheese then egg-battered, griddled & served with black beans, salsa ranchero & corn tortillas

⚑️ Calories906
πŸ₯© Protein44g
🍞 Carbs49g
🧈 Fat60g
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House of Spudology

A heaping mound of home fries with melted cheese, salsa, sour cream & green onions.

⚑️ Calories820
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat42g

Taco Salad

Crispy corn tortilla chips with shredded romaine, black beans, avocado salsa, roasted corn, radish, & lime-cilantro dressing. Choice of chicken or pork stewed with fiery peppers & onions or seasoned griddled tofu

⚑️ Calories800
πŸ₯© Protein47g
🍞 Carbs68g
🧈 Fat42g

Chile-Lime Chicken Leg Plate

Tossed with cucumbers, red onion & cilantro in a spicy dressing with coconut rice & chopped peanuts

⚑️ Calories795
πŸ₯© Protein40g
🍞 Carbs57g
🧈 Fat47g

Lamb & Pork Gyro

Grilled pita with tomato, lettuce, red onion, pepperoncini & Tzatziki & Tahini dressing served with broccoli-tomato salad

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs56g
🧈 Fat44g

Chicken & Biscuits

Rich chicken and vegetable stew served on hot buttermilk biscuits

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat38g

Chorizo & Egg Tacos

A Mexican-style chorizo sausage scram folded into warm corn tortillas with jack cheese. Served with slaw and avocado salsa

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat54g

Pesto Tofu Scram

With roasted corn & spinach, served with home fries & choice of biscuits, corn muffins, tortillas, grilled pita or multigrain toast

⚑️ Calories716
πŸ₯© Protein27g
🍞 Carbs65g
🧈 Fat42g

Penny Cluse

2 eggs any style served with home fries, biscuits, & herb cream gravy

⚑️ Calories710
πŸ₯© Protein22g
🍞 Carbs63g
🧈 Fat38g

Rock & Bowl

2 eggs served with coconut rice, steamed spinach, vegetable escabeche, rocket sauce and topped with roasted seaweed & sesame seeds

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs67g
🧈 Fat38g

Sesame-Peanut Noodle Salad

Served with shredded cabbage, carrots, cilantro, cucumbers, broccoli, radish & chopped peanuts

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat50g
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BAG

2 buttermilk biscuits smothered in herb cream gravy

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat40g

Huevos Verdes

2 eggs served on flour tortillas with jack cheese, tomatillo-avocado salsa & black beans.

⚑️ Calories645
πŸ₯© Protein34g
🍞 Carbs56g
🧈 Fat31g

DC Tacos

Chicken, Beef or Pork stewed with & fiery peppers & onions. On Warm corn tortillas with jack cheese. Served with cabbage salad & avocado salsa.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat36g

Kale & Eggs

Sauteed garlicky kale with jack cheese served with 2 eggs & choice of biscuits, corn muffins, bran muffins, tortillas, grilled pita or mulitigrain toast.

⚑️ Calories586
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat37g

Across The Lake

2 eggs any style with pork sausage, smoky baked beans, griddled tomato & marinated mushrooms

⚑️ Calories570
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat32g

Flint Corn Polenta & Eggs

Crispy griddled polenta served with black beans, 2 eggs any style and salsa ranchero

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat25g

Chile Relleno with Salsa Ranchero, Salsa Verde or both

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat34g

Banana Bread

With maple-walnut cream cheese

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat28g

Tofu Pita Situation

Seasoned tofu served on Grilled pita with tomato, lettuce, red onion, pepperoncini, Tzatziki & Tahini dressing served with broccoli-tomato salad

⚑️ Calories485
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat21g

Warm Orzo Salad w/ spinach, tomato, capers, olives & feta

⚑️ Calories470
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat27g

Huevos Rancheros

2 eggs served on corn tortillas with jack cheese, salsa ranchero & black beans.

⚑️ Calories440
πŸ₯© Protein27g
🍞 Carbs38g
🧈 Fat22g

Roast Pork with Salsa Verde

⚑️ Calories430
πŸ₯© Protein52g
🍞 Carbs4g
🧈 Fat26g

Classic Griddled Pancake

One large buttermilk, gingerbread, or buckwheat pancake served with Vermont maple syrup.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs64g
🧈 Fat12g

Avocado Toast

Avocado smashed with sea saltand olive oil on multigrain toast with sliced tomatoes.

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat31g

Chicken Tortilla Soup

With avocado, tomato, cilantro and fresh lime

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat16g

Griddled Flint Corn Polenta with Ranch, Verde, or both

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs39g
🧈 Fat22g

Smoked Salmon Pancake

A buckwheat pancake with sour cream, capers, chopped onion & pickles with sliced cold smoked Atlantic salmon

⚑️ Calories330
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat18g

Pork Sausage or Andouille Sausage

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat26g

Cold Smoked Salmon or Cornmeal Crusted Trout

⚑️ Calories280
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat18g

Garlicky Kale with jack cheese

⚑️ Calories270
πŸ₯© Protein10g
🍞 Carbs9g
🧈 Fat23g

Coconut Rice (made with chicken broth)

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat8g

Broccoli-Tomato Salad with Kalamata olives, pepperoncini, red onion & feta cheese

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat20g

Home fries

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

Black beans or smoky baked beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Sauteed Spinach with Garlic & Tomatoes

⚑️ Calories175
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat14g

Tossed Salad w/ corn, tomatoes, RO & greens

Choice of Lime-cilantro or red wine vinaigrette

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

Biscuits, corn muffins, Bran muffins, grilled pita, multigrain toast, tortillas, or tortilla chips

⚑️ Calories164
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat5g

Griddled Tomato with Marinated Mushrooms

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat14g

Avocado Salsa

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat10g

Fresh Fruit Cup

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Thick Sliced Bacon

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat7g

Pico de Gallo

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Deep City Brunch & Events Nutrition Information

Discover the nutritional content of menu items at Deep City Brunch & Events in Burlington, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Deep City Brunch & Events Menu - Nutrition Facts – Macros & Calories." https://macros.menu/deep-city-brunch-events-burlington-vt. Accessed December 31, 2025.
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