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DeeMeta Nigerian Cuisine

Nutrition Facts & Calorie Information

3695 SW 185th Ave, Aloha, OR 97078

28items analyzed
"DeeMeta’s menu is generally energy-dense with many carb-heavy options, though there are a few clear high-protein choices. For cutting, leaner, high-protein picks like Peppered Snail (170 kcal, 22 g protein, 6 g fat) or Extra Protein (320 kcal, 35 g protein) are best bets. For bulking, opt for higher-calorie, higher-carb combos such as Pounded Yam with Soup (700 kcal, 25 g protein, 90 g carbs) or Rice & Beans with Stew (640 kcal, 23 g protein, 88 g carbs). This keeps protein reasonably high while meeting energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Amala with abula soup

Price: $25.00

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat34g

αΊΈΜ€bΓ  with soup

Price: $25.00

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat28g

Pounded Yam with Soup

Price: $25.00

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g
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Spaghetti

Price range: $18.00 through $25.00

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs78g
🧈 Fat20g

Extra Swallow

Price: $5.00

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat26g

Rice & Beans with Stew

Price range: $15.00 through $22.00

⚑️ Calories640
πŸ₯© Protein23g
🍞 Carbs88g
🧈 Fat16g

Asun

Price range: $25.00 through $400.00

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat32g

Fried Rice

Price range: $15.00 through $22.00

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs66g
🧈 Fat22g

Jollof Rice

Price range: $15.00 through $22.00

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat14g

Ewa Agoyin

Price range: $12.00 through $20.00

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat16g

White Rice and Stew

Price range: $13.00 through $20.00

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs63g
🧈 Fat14g

Meatpie

Price range: $4.00 through $180.00

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat22g

Beans Porridge

Price range: $12.00 through $20.00

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat9g
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Suya

Price: $15.00

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat22g

Sausage Rolls

Price range: $4.00 through $180.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Extra Protein

Price range: $5.00 through $15.00

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat9g

Whole Peppered Grilled Fish

Price range: $15.00 through $25.00

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat18g

Peppered Ponmo (Cow Skin)

Price: $15.00

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat20g

Scotch Egg

Price range: $5.00 through $54.00

⚑️ Calories290
πŸ₯© Protein13g
🍞 Carbs9g
🧈 Fat22g

Moi-Moi

Price range: $5.00 through $6.00

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Fish Rolls

Price range: $4.00 through $180.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat6g

Pepper Soup

Price: $25.00

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs9g
🧈 Fat12g

Chin Chin

Price range: $10.00 through $150.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat10g

Boli (Roasted Plantain)

Price range: $15.00 through $25.00

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat1g

Peppered Snail

Price range: $10.00 through $12.00

⚑️ Calories170
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat6g

Plantain

Price range: $6.00 through $25.00

⚑️ Calories122
πŸ₯© Protein1g
🍞 Carbs32g
🧈 Fat0g

Agege Bread

Price: $8.00

⚑️ Calories85
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Puff-puff

Price range: $5.00 through $100.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About DeeMeta Nigerian Cuisine Nutrition Information

Discover the nutritional content of menu items at DeeMeta Nigerian Cuisine in Aloha, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "DeeMeta Nigerian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/deemeta-nigerian-cuisine-aloha-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy