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Dee Garden Thai Kitchen

Nutrition Facts & Calorie Information

7098 S Redwood Rd West Jordan, UT 84084

7items analyzed
"The menu is generally calorie-dense and carb-heavy, so it’s better suited to bulking or maintenance than strict cutting. For cutting, go with the Tom Yum Soup (300 kcal, 25 g protein)β€”it’s relatively low-calorie and protein-rich; add extra veg and skip the Mango Sticky Rice. For bulking, choose Pad Thai (800 kcal) or Massaman Curry (533 kcal) and add Fried Rice or the Mango Sticky Rice for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pad Thai

Traditional Thai stir-fried noodles with shrimp, chicken, and peanuts.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Massaman Curry

A flavorful curry with potatoes, peanuts, and beef.

⚑️ Calories533
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat27g

Green Curry

A spicy curry made with green curry paste, coconut milk, and vegetables.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat25g
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Fried Rice

Stir-fried rice with vegetables, eggs, and your choice of protein.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat15g

Mango Sticky Rice

A classic Thai dessert with sweet sticky rice and fresh mango.

⚑️ Calories390
πŸ₯© Protein5g
🍞 Carbs85g
🧈 Fat5g

Tom Yum Soup

A hot and sour soup with shrimp, mushrooms, and lemongrass.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Spring Rolls

Crispy rolls filled with vegetables and served with sweet chili sauce.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

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About Dee Garden Thai Kitchen Nutrition Information

Discover the nutritional content of menu items at Dee Garden Thai Kitchen in Jordan, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dee Garden Thai Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dee-garden-thai-kitchen-west-jordan-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy