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Dea's In & Out

Nutrition Facts & Calorie Information

755 NE Burnside Rd, Gresham, OR 97030

7items analyzed
"This menu is generally calorie-dense and higher in fat — better suited to bulking than cutting. For cutting, choose the Chicken Strips (400 kcal) and skip fries/tater tots and fry sauce (ask for a side of veggies or water if available). For bulking, go with the Fish & Chips Halibut (1,200 kcal) or the Long Burger (Double) and add fries or fry sauce to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips Halibut

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat50g

Long Burger

Available after 12:00 pm.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g

Long Burger (Double)

Available after 12:00 pm.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
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Chicken Strips

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Fry Sauce

Available after 12:00 pm.

⚡️ Calories220
🥩 Protein1g
🍞 Carbs9g
🧈 Fat22g

Tater Tots

Available after 12:00 pm.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat12g

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About Dea's In & Out Nutrition Information

Discover the nutritional content of menu items at Dea's In & Out in Gresham, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dea's In & Out Menu - Nutrition Facts – Macros & Calories." https://macros.menu/deas-in-out-gresham-or. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy