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Dear Franks of Niles

Nutrition Facts & Calorie Information

5699 W Touhy Ave, Niles, IL 60714

70items analyzed
"This menu is heavy on calorie-dense, high-fat sandwiches, fried items and combo plates, so overall it’s better suited to bulking than to cutting. For cutting, pick the Grilled Chicken Breast (480 kcal, 50 g protein, 18 g fat) as a lean, high‑protein choice; for bulking, go with a Patty Melt (860 kcal) or the Spicy Polish (900 kcal) to get a large calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Polish

A giant spicy sausage served on French bread with mustard and grilled onion

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat60g

Patty Melt

On rye with american cheese and grilled onion

⚑️ Calories860
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat52g

Cheddar Bacon Sausage

1/3 lb bacon sausage served on French bread with BBQ sauce and grilled onions

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat60g
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Cheezy Beef

Includes sweet green or hot gardiniera peppers upon request (Mozzarella, Cheddar or American)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat55g

Gyros Plate

Extra meat w/ extra pita halves with onions, tomato and tzatziki sauce on the side

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Bacon Cheeseburger

Single: $9.49 | Double: $12.99

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat47g

Italian Beef

Includes sweet green or hot gardiniera peppers upon request

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat35g

Grilled Salami

Thin sliced salami char-grilled on a onion roll with mustard and grilled onion

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat55g

Buffalo Tenders (5 piece)

With ranch

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g

Hoagie Cheese Steak

A beef patty on French bread with american cheese, mayo, lettuce and tomato

⚑️ Calories700
πŸ₯© Protein39g
🍞 Carbs60g
🧈 Fat34g

Beef & Sausage Combo

Includes sweet green or hot gardiniera peppers upon request

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Philly Cheese Steak

With mushroom, green pepper and onion

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Mushroom Swiss Burger

Single: $8.49| Double: $11.99

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat35g
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Tuna Melt w/Chips

On toasted rye bread with American cheese

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat30g

Macaroni & Cheese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Chili Cheddar Fries

⚑️ Calories590
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat36g

Cheddar Fries

⚑️ Calories560
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat37g

Crispy Chicken Sandwich

With mayo, lettuce and tomato

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs44g
🧈 Fat28g

Gyros Sandwich

With onion, tomato and tzatziki sauce

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Gyro Dog

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Homestyle Baklava

A layered pastry dessert made of filo pastry, filled with chopped nuts, and sweetened with syrup.....double portion

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat30g

Breaded Fish Sandwich

With tarter sauce, lettuce and American cheese

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat28g

Skirt Steak

Cooked how you like, on French or Garlic bread with steak sauce, grilled onions, lettuce and tomato

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat30g

Gyro-Cheeseburger

Single: $10.49 | Double: $13.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Tenders (3 piece)

Honey mustard, BBQ or ranch dipping sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Grilled Chicken Breast

With mayo, lettuce and tomato, Choice of Bread- Pita Pocket, Hamburger Bun or French Bread

⚑️ Calories480
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat18g

Seasoned Waffle Fries

w/ Cheddar Cheese

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat30g

Chili Cheddar Dog

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Italian Sausage

Includes sweet green or hot gardiniera peppers upon request

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs3g
🧈 Fat39g

Grilled Pork Chop

On an onion roll w/BBQ sauce and grilled onions

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

Veggie Stir Fry (On a Pita)

Sauteed with Teriyaki sauce and Includes: broccoli, cauliflower, carrots, mushrooms, green peppers, celery, red onions, and black olives -With grilled chicken ADD 3.49

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Breaded Mushrooms (With Ranch)

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat30g

Tuna Salad Sandwich w/Chips

On toasted wheat bread with lettuce and tomato

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Mozzarella sticks

5 pieces with marinara

⚑️ Calories440
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat24g

Chicken Tenders (5 piece)

Honey mustard, BBQ or ranch

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Turkey Burger

A 1/3 lb. char grilled turkey patty on a bun and topped like our burgers

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat26g

Onion Rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat22g

Turano Sinful Chocolate Brownie

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

French Fries

Small: $3.39| Large: $4.39

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Hamburger

Single: $7.99| Double: $11.49

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat20g

Cheddar Dog

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Cheeseburger

Single: $8.49 | Double: $11.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Jumbo Char Dog

A thicker dog char-grilled to perfection

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Grilled Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat20g

Garden Veggie Burger

A veggie patty char grilled on a bun and topped like our burgers

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Pizza Puff

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat20g

Macaroni & Cheese

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat16g

Hot Apple Pie Puff

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat18g

Polish Sausage

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat28g

Caesar Salad

Romaine lettuce, tomato, croutons, parmesan cheese and caesar dressing on the side

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat24g

Chicken Nuggets

6 pcs $4.49| 12 pcs $6.99| 20 pcs $9.49

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat17g

Bratwurst

⚑️ Calories283
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat25g

Turano Double Chocolate Chip Cookie

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Tamale

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Greek Salad

Romaine lettuce, tomato, onion, greek olives, feta cheese, pepperoncini & balsamic vinaigrette on the side

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat20g

Chili

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Gravy Bread

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Impossible Burger

A plant based burger grilled on a bun and topped like our burgers

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat14g

Corn Dog

⚑️ Calories225
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat11g

Garden Salad

Romaine lettuce , shredded carrots, tomato, green pepper, onion, mushroom, broccoli, cauliflower, cucumber, red onions & black olives with your choice of dressing on the side Sm: $5.79| Lg: $7.79

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat9g

Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Creamy Cole Slaw

Small: $2.29 | Large: $4.39

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

Hot Dog or Char Dog

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Soup Of The Day

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Hot Dog

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Vanilla Soft Serve Cup or Cone

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat4g

Veggie Hot Dog

A meatless sausage on a bun and topped like our hot dogs

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat5g

Cup of Cheddar Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

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About Dear Franks of Niles Nutrition Information

Discover the nutritional content of menu items at Dear Franks of Niles in Niles, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dear Franks of Niles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dear-franks-of-niles-niles-il. Accessed December 31, 2025.
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