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Dear Charles restaurant logo - View nutrition facts, calories, and macros for menu items at 3215 N Charles St, Baltimore, MD 21218

Dear Charles

Nutrition Facts & Calorie Information

3215 N Charles St, Baltimore, MD 21218

80items analyzed
"Overall this menu skews toward calorie-dense, higher‑fat entrΓ©es (eg. Steak & Bleu, Shrimp & Grits, Eggs Benedict), so it’s better suited to bulking than strict cuttingβ€”though there are some lighter options. For cutting, choose the Mixed Berry Bowl or Steel Cut Oatmeal (lower calories and filling)β€”add a lean protein side if you need extra satiety. For bulking, go with Steak & Bleu (872 kcal, 54 g protein) or Shrimp & Grits (810 kcal, 56 g protein) for high calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Takeout Dinner for Two

Roasted Turkey Breast; Mashed Sweet Potatoes; Roasted Brussels Sprouts; Cranberry Sauce; Traditional Holiday Stuffing; Turkey Gravy; Two Slices of Pumpkin Pie

⚑️ Calories2900
πŸ₯© Protein144g
🍞 Carbs321g
🧈 Fat127g

Short Rib Sliders (3)

Mozzarella, pickled chilies, garlic aioli, brioche

⚑️ Calories1308
πŸ₯© Protein78g
🍞 Carbs60g
🧈 Fat84g

Turkey Dinner (Thanksgiving Day Dine-In)

Roasted Turkey Breast; Mashed Sweet Potatoes; Roasted Brussels Sprouts; Cranberry Sauce; Traditional Holiday Stuffing; Turkey Gravy

⚑️ Calories1070
πŸ₯© Protein58g
🍞 Carbs122g
🧈 Fat37g
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Tavern Cheese

House-made beer cheese, almonds, pretzel crostini, grainy mustard

⚑️ Calories1027
πŸ₯© Protein53g
🍞 Carbs41g
🧈 Fat72g

Fish & Chips

Hand-battered cod, tartar sauce, malt vinegar, charred lemon

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat50g

Mussels

White wine, butter, garlic, grilled bread

⚑️ Calories930
πŸ₯© Protein78g
🍞 Carbs53g
🧈 Fat37g

Steak and Bleu

6oz bistro steak, bibb lettuce, red grape, honey crisp apples, gorgonzola, spiced walnuts, honey vinaigrette; gluten free

⚑️ Calories872
πŸ₯© Protein54g
🍞 Carbs38g
🧈 Fat60g

Cheese Board

Two artisanal cheeses, seasonal compote, spiced almonds, mustard, honeycomb, crostini

⚑️ Calories869
πŸ₯© Protein38g
🍞 Carbs61g
🧈 Fat57g

The Village Cubano

Smoked ham, bacon, pickle, Dijon mustard, gruyere, brioche

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat48g

Shrimp & Grits

SautΓ©ed shrimp, fried eggs, crisp pancetta, mushrooms, creamy goat cheese grits; gluten free

⚑️ Calories810
πŸ₯© Protein56g
🍞 Carbs40g
🧈 Fat52g

Grilled Chicken

Brie, apple, arugula, honey, baguette

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs113g
🧈 Fat15g

Grilled Salmon

Acorn squash & Asian pear hash, melted leeks, brown butter vinaigrette

⚑️ Calories770
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat48g

Tavern Cheese

House-made beer cheese, almonds, pretzel crostini, grainy mustard

⚑️ Calories760
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat54g
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Chicken Wings (6)

Old bay or buffalo, pickled vegetables, blue cheese

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat58g

The Study Breakfast

Two eggs, choice of bacon or maple sausage, home fries, toast

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat44g

Eggs Benedict - Traditional

Served with dressed greens

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat55g

Crispy Shrimp

Shaved cabbage, cilantro, sriracha aioli, baguette

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat36g

Breakfast Wrap

Scrambled eggs, cheddar cheese, bacon, flour tortilla, home fries

⚑️ Calories743
πŸ₯© Protein33g
🍞 Carbs63g
🧈 Fat40g

Chicken Wings (6)

Old bay or buffalo, pickled vegetables, blue cheese

⚑️ Calories730
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat62g

Hot Roast Beef

Pickled red onion, beer cheese, horseradish sauce, hoagie roll

⚑️ Calories715
πŸ₯© Protein43g
🍞 Carbs56g
🧈 Fat32g

Charles Burger

Smoked bacon jam, cheddar, lettuce, pickles, potato roll

⚑️ Calories710
πŸ₯© Protein37g
🍞 Carbs41g
🧈 Fat43g

Eggs Benedict - Wild Mushroom & Spinach

Served with dressed greens

⚑️ Calories700
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat50g

Sesame Rice Bowl

Roasted squash, spicy chickpeas, carrot salad, sesame vinaigrette; gluten free, vegan

⚑️ Calories700
πŸ₯© Protein19g
🍞 Carbs110g
🧈 Fat22g

Brie Grilled Cheese

Caramelized onion, cranberry fig spread, sourdough

⚑️ Calories690
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat35g

Mussels

White wine, butter, garlic, grilled bread

⚑️ Calories670
πŸ₯© Protein41g
🍞 Carbs42g
🧈 Fat37g

Omelete

Confit cherry tomato, wild mushrooms, goat cheese, home fries

⚑️ Calories653
πŸ₯© Protein29g
🍞 Carbs33g
🧈 Fat47g

Smoked Salmon Bagel

Chive and onion cream cheese, red onion, capers, dill, dressed greens

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat24g

Baked Mac & Cheese

Lemon herb breadcrumbs; vegetarian

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat32g

Baked Mac & Cheese

Lemon herb breadcrumbs

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat35g

Eggs Benedict - Norwegian

Served with dressed greens

⚑️ Calories640
πŸ₯© Protein31g
🍞 Carbs29g
🧈 Fat40g

Crab Cake

Chesapeake remoulade, mixed greens, radish, lemon vinaigrette; $26

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat40g

Strawberries & Cream French Toast

Brioche, strawberries, whipped cream cheese; vegetarian

⚑️ Calories620
πŸ₯© Protein15g
🍞 Carbs72g
🧈 Fat32g

Shrimp Tacos (3)

Jerk seasoning, shaved cabbage, queso fresca, corn tortilla, lime

⚑️ Calories610
πŸ₯© Protein47g
🍞 Carbs41g
🧈 Fat28g

Avo Toast

Sourdough, soft-boiled egg, crispy shallots, breakfast radish, home fries

⚑️ Calories595
πŸ₯© Protein16g
🍞 Carbs66g
🧈 Fat34g

Calamari

Pepperoncini aioli, cherry peppers, lemon

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat33g

Mussels

White wine, butter, garlic, grilled bread

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs24g
🧈 Fat28g

Crab Cake

Chesapeake remoulade, mixed greens, radish, lemon vinaigrette

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat38g

Calamari

Pepperoncini aioli, cherry peppers, lemon

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat35g

Buttermilk Pancakes

Choice of original, chocolate chip, blueberry, or banana; vegetarian

⚑️ Calories520
πŸ₯© Protein11g
🍞 Carbs72g
🧈 Fat18g

Potato Gnocchi

Wild mushrooms, Swiss chard, whipped ricotta

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat18g

Roast Turkey BLT

Bibb lettuce, heirloom tomato, garlic mayo, multigrain

⚑️ Calories515
πŸ₯© Protein40g
🍞 Carbs36g
🧈 Fat24g

Tuna Tartare

Grilled pineapple, sweet chilies, sesame, kimchi, fried wontons

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat21g

Wedge

Romaine wedge, caramelized onion, roasted tomato, bacon, bleu cheese, buttermilk dressing; gluten free

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat38g

Granola & Yogurt

Berries, honey; vegetarian

⚑️ Calories474
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat12g

Caesar Salad

⚑️ Calories470
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat38g

Farm Lettuce

Mesclun greens, beets, goat cheese, acorn squash, pepitas, citrus vinaigrette; gluten free, vegetarian

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat30g

Bagel With Cream Cheese

(plain, everything)

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat18g

Chop

Romaine, broccolini, roasted red peppers, chickpeas, pepperoncini vinaigrette; gluten free, vegan

⚑️ Calories430
πŸ₯© Protein11g
🍞 Carbs35g
🧈 Fat31g

House Made Falafel

Tangy yogurt sauce

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat22g

House Made Falafel

Tangy yogurt sauce

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Pumpkin Tart

with Chantilly Cream

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat24g

Tuna Tartare

Grilled pineapple, sweet chilies, sesame, kimchi, fried wontons

⚑️ Calories390
πŸ₯© Protein30g
🍞 Carbs37g
🧈 Fat14g

Shrimp Tacos (3)

Jerk seasoning, shaved cabbage, queso fresca, corn tortilla, lime

⚑️ Calories390
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat11g

White Bean Ragu

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat16g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Crispy Brussels Sprouts

Bacon lardon, balsamic glaze, parmesan

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat26g

Classic Caesar

Romaine, parmesan, pecorino crouton, Caesar dressing

⚑️ Calories355
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat25g

Roasted Oysters (5)

Spinach, bacon, mornay sauce, lemon herb breadcrumbs

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat20g

Roasted Oysters (5)

Spinach, bacon, mornay sauce, lemon herb breadcrumbs

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat24g

Baby Spinach

Bacon, feta cheese, red onion, pickled chilies, bacon vinaigrette; gluten free

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat28g

Home Fries

gluten free, vegetarian

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat16g

Clam Chowder (Bowl)

Bowl

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat18g

Roasted Oysters (5)

Spinach, bacon, mornay sauce, lemon herb breadcrumbs

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs16g
🧈 Fat21g

Fresh Baked Croissant

(classic, chocolate); vegetarian

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat15g

Crispy Brussels Sprouts

Bacon lardon, balsamic glaze, parmesan

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat14g

Steel Cut Oatmeal

Blueberry jam, oat milk; vegan

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat6g

Pomme PurΓ©e

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat11g

Soup of the Day (Bowl)

Bowl

⚑️ Calories220
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat11g

Seasonal Fruit Plate

gluten free, vegan

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Vegan Sausage

gluten free, vegan

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat14g

Clam Chowder (Cup)

Cup

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat11g

Mixed Berry Bowl

Mint, honey; gluten free, vegetarian

⚑️ Calories165
πŸ₯© Protein2g
🍞 Carbs41g
🧈 Fat1g

Maple Sausage

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat12g

Soup of the Day (Cup)

Cup

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat6g

Olives & Pickles

House-made pickled vegetables, assorted olives

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat12g

Olives & Pickles

House-made pickled vegetables, assorted olives

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat9g

Toast

(sourdough, multigrain, English muffin, gluten free bread)

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

Garden Salad

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat4g

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Bacon

gluten free

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Dear Charles Nutrition Information

Discover the nutritional content of menu items at Dear Charles in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dear Charles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dear-charles-baltimore-md. Accessed December 31, 2025.
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