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De Rossett Cafe

Nutrition Facts & Calorie Information

9212 Bockman Way, Sparta, TN 38583

49items analyzed
"The menu is heavily energy-dense, with many items in the 800–1,100 kcal range and ample fats and carbs, so it skews toward bulking rather than cutting. For cutting, pick lean protein options like Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) or Tenderloin (170 kcal, 26 g protein, 0 g carbs, 8 g fat) and pair with a side salad. For bulking, choose high-calorie, high-protein items such as Double Patty Melt (1,250 kcal, 58 g protein, 120 g carbs, 60 g fat) or Country Fried Steak (1,100 kcal, 46 g protein, 110 g carbs, 54 g fat). For balanced eating, aim to combine lean protein with non-starchy veggies and moderate carbs, avoiding multiple fried or sauce-heavy items."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Patty Melt

Two seasoned beef patties, slices of cheese, sauteed onions & homemade sauce on TX toast. Served with fries or onion rings & a pickle spear

⚡️ Calories1250
🥩 Protein58g
🍞 Carbs120g
🧈 Fat60g

Catfish Po' Boy

Seasoned deep-fried catfish, lettuce, tomato, & spicy tartar sauce on hoagie. Choice of fries or onion rings & a pickle spear

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs110g
🧈 Fat62g

Country Fried Steak

Covered in country style gravy, served with texas toast & your choice of a side item

⚡️ Calories1100
🥩 Protein46g
🍞 Carbs110g
🧈 Fat54g
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Sweet Special

An order of three pancakes or four slices of french toast, hash browns & your choice of bacon or sausage

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs110g
🧈 Fat45g

Biscuit & Gravy Special

A hearty portion covered in sausage gravy, hash browns & your choice of bacon or sausage

⚡️ Calories1000
🥩 Protein34g
🍞 Carbs92g
🧈 Fat52g

Bacon Cheddar Burger

Delicious bacon & cheddar cheese top this burger to make it mouth-watering! Topped with cheddar cheese, lettuce, tomato & onion. Served with fries or onion rings & a pickle spear

⚡️ Calories980
🥩 Protein42g
🍞 Carbs66g
🧈 Fat54g

BLT

Bacon, mayo, lettuce, & tomato on texas toast. Choice of fries or onion rings & a pickle spear

⚡️ Calories940
🥩 Protein20g
🍞 Carbs84g
🧈 Fat45g

Fried Catfish

Mouth-watering catfish filet that's seasoned and deep-fried to perfection! Served with texas toast & your choice of side item

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat52g

Chicken Strips

Includes a small drink & fries

⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat40g

Hamburger

Includes a small drink & fries

⚡️ Calories900
🥩 Protein28g
🍞 Carbs118g
🧈 Fat34g

Hamburger Steak

Covered in mushroom gravy, served with texas toast & your choice of a side item

⚡️ Calories850
🥩 Protein42g
🍞 Carbs78g
🧈 Fat32g

Grilled Chicken

Grilled chicken, mayo, lettuce, & tomato on texas toast. Choice of fries or onion rings & a pickle spear

⚡️ Calories850
🥩 Protein42g
🍞 Carbs90g
🧈 Fat38g

Ranch Style Burger

Love ranch? Well this is the burger for you! Topped with cheese, lettuce, tomato & onion. Served with fries or onion rings & a pickle spear

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat42g
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Grilled Cheese Sandwich

Includes a small drink & fries

⚡️ Calories850
🥩 Protein26g
🍞 Carbs108g
🧈 Fat34g

All American Burger

Burger topped with american cheese, lettuce, tomato & onion. Served with fries or onion rings & a pickle spear

⚡️ Calories820
🥩 Protein38g
🍞 Carbs75g
🧈 Fat39g

Corn Dog

Includes a small drink & fries

⚡️ Calories820
🥩 Protein15g
🍞 Carbs110g
🧈 Fat38g

Hot Ham & Cheese

Ham, cheese, mayo, lettuce, & tomato on texas toast. Choice of fries or onion rings & a pickle spear

⚡️ Calories780
🥩 Protein28g
🍞 Carbs66g
🧈 Fat34g

Chef Salad

Lettuce, carrots, onions, cheese, ham, boiled egg & croutons. your choice of dressing

⚡️ Calories740
🥩 Protein41g
🍞 Carbs32g
🧈 Fat45g

Southern Catfish Wrap

Seasoned deep fried catfish with lettuce, tomato, onion, pickle & spicy tartar sauce wrapped in a flour tortilla

⚡️ Calories720
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

Meat Omelet

Bacon, sausage, ham, cheese with a side of toast

⚡️ Calories680
🥩 Protein49g
🍞 Carbs16g
🧈 Fat47g

Southern Fried Apples

Granny smith apples fried until perfection! Served with vanilla ice cream

⚡️ Calories650
🥩 Protein6g
🍞 Carbs78g
🧈 Fat34g

Country Ham Special

Nice, cured country ham, hash browns, two eggs & toast

⚡️ Calories600
🥩 Protein30g
🍞 Carbs42g
🧈 Fat32g

Club

Ham, bacon, american cheese, mayo, lettuce, & tomato on texas toast. Choice of fries /onion rings & a pickle

⚡️ Calories600
🥩 Protein32g
🍞 Carbs42g
🧈 Fat28g

Baked Potato

Cheese & Bacon Extra $1.00

⚡️ Calories540
🥩 Protein23g
🍞 Carbs66g
🧈 Fat20g

Biscuit & Gravy

Sausage gravy on biscuit

⚡️ Calories530
🥩 Protein20g
🍞 Carbs55g
🧈 Fat25g

Chicken Wrap

Strips of chicken (grilled or crispy), lettuce, tomato, onion & your choice of dressing all wrapped in a flour tortilla

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

Ham & Cheese Omelet

Ham & cheese with a side of toast

⚡️ Calories484
🥩 Protein29g
🍞 Carbs29g
🧈 Fat27g

Western Omelet

Ham, onions, green peppers, tomatoes, cheese with a side of toast

⚡️ Calories445
🥩 Protein28g
🍞 Carbs22g
🧈 Fat27g

French Toast (4)

Four slices of french toast

⚡️ Calories420
🥩 Protein20g
🍞 Carbs70g
🧈 Fat14g

Mockingbird Special

Two eggs done your way, toast & your choice of bacon or sausage

⚡️ Calories410
🥩 Protein23g
🍞 Carbs28g
🧈 Fat22g

Fries Onion Rings

Fries or onion rings

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Bacon, Egg & Cheese

Bacon, egg & cheese on toast

⚡️ Calories374
🥩 Protein22g
🍞 Carbs32g
🧈 Fat19g

Veggie Omelet

Cheese, onions, green peppers, tomatoes with a side of toast

⚡️ Calories353
🥩 Protein22g
🍞 Carbs20g
🧈 Fat20g

Country Ham

Country ham with side item

⚡️ Calories330
🥩 Protein22g
🍞 Carbs37g
🧈 Fat15g

Sausage (2)

Two sausages

⚡️ Calories320
🥩 Protein18g
🍞 Carbs2g
🧈 Fat28g

Pancakes (2)

Two pancakes

⚡️ Calories260
🥩 Protein8g
🍞 Carbs38g
🧈 Fat6g

Biscuit

Biscuit

⚡️ Calories250
🥩 Protein6g
🍞 Carbs34g
🧈 Fat11g

Hash Browns/Home Fries

Hash browns or home fries

⚡️ Calories210
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Bacon (2)

Two strips of bacon

⚡️ Calories180
🥩 Protein12g
🍞 Carbs0g
🧈 Fat14g

Sausage

Add-on: $1.50

⚡️ Calories170
🥩 Protein7g
🍞 Carbs1g
🧈 Fat14g

Tenderloin

Add-on: $2.50

⚡️ Calories170
🥩 Protein26g
🍞 Carbs0g
🧈 Fat8g

Chicken

Add-on: $2.50

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Oatmeal or Grits

Cup $1.50; Bowl $2.00

⚡️ Calories154
🥩 Protein6g
🍞 Carbs27g
🧈 Fat3g

Bologna

Add-on: $1.50

⚡️ Calories120
🥩 Protein6g
🍞 Carbs2g
🧈 Fat10g

Egg

Add-on: $0.50

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Egg

Add-on: $0.50

⚡️ Calories78
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Toast-White, Whole Wheat

Toast – white or whole wheat

⚡️ Calories75
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

Side Salad

Side item

⚡️ Calories60
🥩 Protein2g
🍞 Carbs9g
🧈 Fat2g

Bacon

Add-on: $1.50

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About De Rossett Cafe Nutrition Information

Discover the nutritional content of menu items at De Rossett Cafe in Sparta, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "De Rossett Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/de-rossett-cafe-sparta-tn. Accessed December 31, 2025.
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