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De Rican Chef Holland

Nutrition Facts & Calorie Information

3208 Holland Rd, Virginia Beach, VA 23453

47items analyzed
"The menu leans toward calorie-dense, high‑fat traditional dishes, so overall it’s more suited to bulking, though there are several lean seafood and salad options if you want to eat lighter. For cutting, choose Dorado (290 kcal, 40 g protein, 7 g fat) or the Ensalada de la Casa and skip the rice/sides. For bulking, go with the Bandeja Boricua (1420 kcal, 83 g protein, 109 g fat) or the Chicharron de Cerdo if you need very high calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicharron de Cerdo

1 pound of delicious fried pork belly

⚑️ Calories2350
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat240g

Bandeja Boricua

Columbian inspired dish with chicharrΓ³n de cerdo, columbian sausage, churrasco, sweet plantain & fried egg on top

⚑️ Calories1420
πŸ₯© Protein83g
🍞 Carbs48g
🧈 Fat109g

Chinchorro Picadera

street food sampler with morcilla, carne frita, pollo frito, maduros, pastel, yuca frita

⚑️ Calories1410
πŸ₯© Protein60g
🍞 Carbs118g
🧈 Fat85g
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De Rican Sampler

street food sampler with beef empanadas, alcapuria, tostones and fried chicken pieces

⚑️ Calories1370
πŸ₯© Protein63g
🍞 Carbs117g
🧈 Fat72g

Rican Burger

Angus beef patty topped with roasted pork, provolone, lettuce tomato, onion and pickle

⚑️ Calories860
πŸ₯© Protein66g
🍞 Carbs40g
🧈 Fat49g

Churrasco

grilled skirt steak topped with grilled onions and chimichurri

⚑️ Calories845
πŸ₯© Protein61g
🍞 Carbs10g
🧈 Fat72g

Rican Nachos

plantain chips topped with roast pork, vegan chorizo, lettuce, tomato, onion, queso, cilantro lime crema

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat50g

Tripleta

roasted pork, pastrami, ham, swiss and mustard

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat44g

Chillo Entero

fried whole red snapper topped with onions and peppers cooked in a cilantro lime garlic sauce

⚑️ Calories820
πŸ₯© Protein62g
🍞 Carbs14g
🧈 Fat42g

Pick 3

shrimp or octopus +$1, impossible vegan beef +$1

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat28g

Cubano

roasted pork, ham, pickles, swiss and mustard

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat39g

Pollo a la Milanesa

grilled or fried chicken topped with creole sauce and melted cheese

⚑️ Calories700
πŸ₯© Protein56g
🍞 Carbs34g
🧈 Fat40g

Pernil Asado

Raquels famous roasted pork shoulder

⚑️ Calories660
πŸ₯© Protein58g
🍞 Carbs0g
🧈 Fat49g
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Picadillo

Cuban style impossible beef, served with white rice and beans

⚑️ Calories650
πŸ₯© Protein31g
🍞 Carbs80g
🧈 Fat22g

Yuca con Cilantro Crema

Fried yuca tossed in tajin with a cilantro lime aioli

⚑️ Calories620
πŸ₯© Protein3g
🍞 Carbs76g
🧈 Fat34g

Pastelon

sweet plantain stuffed with ground beef and topped with cheese

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat32g

Mofongo con Caldo

traditional mofongo with chicken broth

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat34g

Bistec

cube steak, grilled onion, lettuce, tomato and swiss cheese

⚑️ Calories580
πŸ₯© Protein57g
🍞 Carbs11g
🧈 Fat38g

Chicharron de Pollo

perfectly seasoned fried chicken pieces

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat38g

Trifongo

An authentic island dish made with fried plantain, muddled in butter and garlic

⚑️ Calories530
πŸ₯© Protein3g
🍞 Carbs78g
🧈 Fat27g

Trifongo

fried green banana, sweet plantain and cassava root muddled in garlic and butter

⚑️ Calories530
πŸ₯© Protein3g
🍞 Carbs66g
🧈 Fat31g

Vaso de Pulpo

ceviche style octopus served with tostones

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs63g
🧈 Fat20g

Asopao de Pollo

chicken gumbo

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat14g

Carne Frita

fried pork pieces tossed with grilled onions

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat38g

Bistec Encebollado

cube steak marinated in a vinegar sauce then cooked with onions

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat28g

Mariscos

seafood creole

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Tilapia

fried tilapia topped with red peppers and onions in a garlic sauce

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat26g

Arroz Blanco con Habichuelas

white rice and beans

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs85g
🧈 Fat2g

Asopao de Camarones

shrimp gumbo

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat12g

Lubina

fresh grilled sea bass topped with shrimp and veggies in a creole sauce

⚑️ Calories430
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat14g

Alcapurria

masa fritter filled with ground beef

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat22g

Pastel

masa filled with pork, wrapped in a banana leaf then boiled

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat22g

Asopao de Marisco

Seafood gumbo (market price)

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat12g

Arroz con Gandules

latin style yellow rice with pigeon peas (contains pork)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat14g

Yuca Frita

Fried cassava root

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs58g
🧈 Fat16g

Pollo

chicken creole

⚑️ Calories370
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat18g

Pollo Guisado

abuelas homemade recipe for chicken stew

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat20g

Tostones

fried plantain

⚑️ Calories352
πŸ₯© Protein2g
🍞 Carbs46g
🧈 Fat18g

Camarones

shrimp creole or al ajillo

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat18g

Sorullos de Maiz

corn fritters

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Bacalao Guisado

shredded codfish cooked in a creole sauce with onion and peppers

⚑️ Calories320
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat15g

Papas Fritas

french fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Dorado

grilled Mahi topped with mango pico

⚑️ Calories290
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat7g

Maduros

fried sweet plantain

⚑️ Calories260
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat10g

Veggie

creole or garlic

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

Ensalada de la Casa

red pepper, onion, cucumber and tomato topped with shredded cheese

⚑️ Calories187
πŸ₯© Protein10g
🍞 Carbs16g
🧈 Fat10g

Pinchos de CamarΓ³n

shrimp skewer with guava sauce

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat6g

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About De Rican Chef Holland Nutrition Information

Discover the nutritional content of menu items at De Rican Chef Holland in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "De Rican Chef Holland Menu - Nutrition Facts – Macros & Calories." https://macros.menu/de-rican-chef-holland-virginia-beach-va. Accessed December 31, 2025.
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