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De Real Ting Café

128 W Adams St, Jacksonville, FL 32202

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Alligator Pond Dinner

Sliced king fish seasoned, deep fried, then topped with a vinegar based marinate of peppers, carrots and onions.

⚡️ Calories:820
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Bahamian Conch Fritters Dinner

Hush puppy sized fritters packed with bits of conch seasoned to taste and served with our special dipping sauce.

⚡️ Calories:750
🥩 Protein:18g
🍞 Carbs:85g
🧈 Fat:45g

Jamaican Patty Dinner

Oven baked, flaky lite golden Pastry filled with seasoned chicken or beef.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:35g
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Bahamian Conch Fritters Lunch

Hush puppy sized fritters packed with bits of conch seasoned to taste and served with our special dipping sauce.

⚡️ Calories:740
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:40g

Alligator Pond Lunch

Sliced king fish seasoned, deep fried, then topped with a vinegar based marinate of peppers, carrots, and onions. Served with rice n' peas or roti (when available).

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:25g

Half-Way Tree Nyamwich Lunch

A boneless breast of jerk chicken served with lettuce, tomato, and red onion on your own coco bread. Served with a piece of fruit and our own plantain chips.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:25g

Shrimp Dinner

Market fresh jumbo shrimp sauteed the way you like. Served with rice.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:20g

Fisherman's Beach Nyamwich Lunch

Lightly seasoned chunks of tuna mixed with shallots, mayonnaise, and sweet cubes and served on our own freshly baked coco bread. Served with a piece of fruit and our own plantain chips.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Daily Special Lunch

Chef's choice prepared fresh daily.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Jamaican Patty Lunch

Oven baked, flaky lite golden pastry filled with seasoned chicken or beef.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:32g
🧈 Fat:18g

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About De Real Ting Café Nutrition Information

Discover the nutritional content of menu items at De Real Ting Café in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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