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De Irie Jamaican Spot Restaurant

Nutrition Facts & Calorie Information

4968 Austell Rd Ste 128, Austell, GA 30106

9items analyzed
"This menu is overall more suited to bulking — many dishes are calorie- and fat-dense with solid protein, though there are a few moderate options for balanced eating. For cutting, pick Escovitch Fish (350 kcal, 25 g protein) and skip the plantain/patty or rice side to keep calories down. For bulking, go with Oxtail Stew (600 kcal, 40 g protein, 40 g fat) paired with Rice and Peas for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Oxtail Stew

Tender oxtails slow-cooked in a rich brown sauce, served with steamed vegetables.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Jerk Chicken

Grilled chicken marinated in a spicy jerk seasoning, served with rice and peas.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs60g
🧈 Fat12g

Curry Goat

Goat meat cooked in a flavorful curry sauce, served with rice.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
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Escovitch Fish

Fried fish topped with spicy vinegar-based dressing and vegetables.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Patties

Flaky pastry filled with seasoned meat, a popular Jamaican snack.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat20g

Veggie Roti

Flatbread filled with a mix of seasoned vegetables.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Rice and Peas

Traditional Jamaican rice cooked with kidney beans and coconut milk.

⚡️ Calories245
🥩 Protein8g
🍞 Carbs42g
🧈 Fat5g

Festival

Sweet fried dumplings, a perfect complement to savory dishes.

⚡️ Calories219
🥩 Protein2g
🍞 Carbs35g
🧈 Fat8g

Plantains

Fried ripe plantains, a sweet and savory side dish.

⚡️ Calories180
🥩 Protein1g
🍞 Carbs31g
🧈 Fat7g

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About De Irie Jamaican Spot Restaurant Nutrition Information

Discover the nutritional content of menu items at De Irie Jamaican Spot Restaurant in Austell, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "De Irie Jamaican Spot Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/de-irie-jamaican-spot-restaurant-austell-ga. Accessed December 31, 2025.
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