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De Dutch

Nutrition Facts & Calorie Information

1634 Capilano Rd, North Vancouver, BC V7P 3B4, Canada

6items analyzed
"This menu leans more toward bulking — there are several high‑calorie, high‑fat (ribeye, desserts) and carb‑heavy (stir fry, cakes) options, though lean choices exist. For cutting pick the Grilled Salmon (40 g protein, moderate 400 kcal) and skip or halve the dressing/sides to keep calories down. For bulking go for the Ribeye Steak and add a dessert like the Chocolate Lava Cake for extra calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribeye Steak

12 oz ribeye grilled to perfection and served with roasted garlic mashed potatoes.

⚡️ Calories800
🥩 Protein63g
🍞 Carbs30g
🧈 Fat54g

Grilled Salmon

Cedar plank grilled salmon served with a lemon dill sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

Vegetable Stir Fry

A colorful mix of seasonal vegetables stir-fried and served over jasmine rice.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat5g
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Chocolate Lava Cake

Rich chocolate cake with a molten center, served with vanilla ice cream.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Cheesecake

Classic cheesecake topped with fresh strawberries.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs31g
🧈 Fat23g

50th Anniversary Salad

A fresh mix of greens with seasonal vegetables and a light vinaigrette.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

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About De Dutch Nutrition Information

Discover the nutritional content of menu items at De Dutch. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "De Dutch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/de-dutch-north-vancouver-bc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy