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DE.CO Food Hall

Nutrition Facts & Calorie Information

111 W 10th St, Wilmington, DE 19801

8items analyzed
"This menu trends toward energy-dense, higher-fat options (several 300–500+ kcal items), so it’s generally more suited to bulking than strict cutting. For cutting, pick the Margherita (250 kcal) and skip fried sides and milkshakes; for bulking, choose the Power House or the Goddess and add the chocolate milkshake for an easy calorie/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Goddess

iceberg, mini head lettuce, radicchio, chickpea, red onions, olives, cucumbers, peppadew peppers, gorgonzola, green goddess dressing

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

Milkshake - Chocolate

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat22g

Power House

artisan lettuce, tomatoes, marcona almonds, shaved parmigiano, caesar

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat35g
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Onion Rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat22g

Upside Down (Plain)

fresh mozzarella, grana padano, ricotta, garlic oil, tomato drizzle

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat18g

Milkshake - Vanilla

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Jalapeno Poppers (7)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

Margherita (Plain)

san marzano tomatoes, fior di latte, basil, evoo

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat9g

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About DE.CO Food Hall Nutrition Information

Discover the nutritional content of menu items at DE.CO Food Hall in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "DE.CO Food Hall Menu - Nutrition Facts – Macros & Calories." https://macros.menu/de-co-food-hall-wilmington-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy