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D'Deli

Nutrition Facts & Calorie Information

1207 Washington Ave, Golden, CO 80401

31items analyzed
"D'Deli's menu spans a broad range of calories with many high-protein options (roughly 40–60 g) and varying carbs and fats, leaning toward bulking options but still offering some lower-calorie picks. Overall it’s balanced with a slight bulking tilt due to several high-calorie, protein-rich items. Cutting pick: Aspen Buddha (473 kcal, 40 g protein, 17 g carbs, 28 g fat). Bulking pick: Olympian (1100 kcal, 62 g protein, 58 g carbs, 52 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Olympian

Buffalo, Munster Cheese, Chipotle Ranch, BBQ Sauce, Crispy Fried Onions, Mushrooms, Mixed Greens, Jalapenos, Roasted Red Peppers and Green Bell Peppers

⚡️ Calories1100
🥩 Protein62g
🍞 Carbs58g
🧈 Fat52g

Knuckle Sandwich

Smoke Prime Rib, Artichoke Dip, Cayenne Honey, and Jalapeños. (Our #1 best-seller and an employee favorite!)

⚡️ Calories980
🥩 Protein68g
🍞 Carbs42g
🧈 Fat48g

Golden Club

Lettuce, Tomato, Extra Thick Mayo, and generous portions of Smoked Turkey, Roast Beef, Bacon, and Ham! Served on your choice of White or Wheat Italian Baguette.

⚡️ Calories970
🥩 Protein75g
🍞 Carbs60g
🧈 Fat48g
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Das Butterbrot

Pork Tenderloin, Ham, Peanut Butter, Honey Horseradish Dijon, Sauerkraut, Apple Sauce, and Bananas

⚡️ Calories900
🥩 Protein60g
🍞 Carbs100g
🧈 Fat28g

Jolly Olly

BBQ Pulled Pork, Bacon, Cream Cheese, Raspberry Chipotle, Crispy Fried Onions, Mozzarella, Tomatoes, Roasted Red Peppers, Jalapeños, Corn and Black Beans

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

D'Ziki

Prime Rib, D'Ziki Sauce, Sunflower Seeds, Hot Giardiniera, Mixed Greens, Tomatoes, Carrots, Onions, Cilantro, and Sprouts

⚡️ Calories820
🥩 Protein52g
🍞 Carbs28g
🧈 Fat38g

Big Baller

Provolone, Salami, Meatballs, Black Olives, Green Peppers, Onions, and Parmesan

⚡️ Calories800
🥩 Protein40g
🍞 Carbs42g
🧈 Fat38g

Italian

Pepperoni, Salami, Capicola, Mortadella, Provolone, Spicy Brown Mustard, Lettuce, Tomato, Onion, Banana Peppers, Black Olives, Italian Seasonings, Red Wine Vinegar and Olive Oil

⚡️ Calories780
🥩 Protein38g
🍞 Carbs48g
🧈 Fat42g

Knuckle Sandwich

Smoke Prime Rib, Artichoke Dip, Cayenne Honey, and Jalapeños. (Our #1 best-seller and an employee favorite!)

⚡️ Calories720
🥩 Protein46g
🍞 Carbs34g
🧈 Fat38g

The Big Boy

Smoked Corned Elk, Baked Beans, BBQ Dijon, Celery, Coleslaw, Onions, and Cayenne Honey

⚡️ Calories720
🥩 Protein52g
🍞 Carbs65g
🧈 Fat26g

Buffalo Reuben

Corned, Smoked Buffalo, Thousand Island, Sauerkraut, and Swiss Cheese, toasted to golden perfection!

⚡️ Calories680
🥩 Protein38g
🍞 Carbs48g
🧈 Fat28g

Buffalo Reuben

Corned, Smoked Buffalo, Thousand Island, Sauerkraut, and Swiss Cheese, toasted to golden perfection!

⚡️ Calories680
🥩 Protein42g
🍞 Carbs66g
🧈 Fat28g

Piggly Wiggly

Ham, Bacon, Cream Cheese, Guacamole, Crispy Fried Onions, Sprouts, and Tomatoes

⚡️ Calories650
🥩 Protein38g
🍞 Carbs28g
🧈 Fat42g
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Banh Mi

Pork Tenderloin, Chili Garlic Aioli, Mixed Greens, Cucumbers, Green Onions, Cilantro, Jalapeños, Carrots, and Gourmet Teriyaki Sauce

⚡️ Calories650
🥩 Protein32g
🍞 Carbs68g
🧈 Fat22g

Gold Hill

Roast Beef, Blue Cheese Aioli, Onions, Mushrooms, Tomatoes, Beets, Jicama, and Spinach

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Frontier

Buffalo, Cheddar Cheese, BBQ Sauce, Ranch, Coleslaw, Onions, Corn and Black Beans

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Heater

Turkey, Bacon, Pepper Jack Cheese, Chipotle Ranch, Lettuce, Black Olives, Banana Peppers, and Jalapeños

⚡️ Calories640
🥩 Protein38g
🍞 Carbs28g
🧈 Fat32g

Bellanini

Mozzarella, Garlic, Olive Tapenade, Pesto Aioli, Mushrooms, Onions, Roasted Red Peppers, Artichoke, Basil, Spinach, Feta, and Balsamic

⚡️ Calories640
🥩 Protein28g
🍞 Carbs42g
🧈 Fat34g

Farmer

Pastrami, Swiss Cheese, Spicy Brown Mustard, Guacamole, Mixed Greens, Tomatoes, Onions, Pickles, Mushrooms, and Italian Dressing

⚡️ Calories640
🥩 Protein38g
🍞 Carbs38g
🧈 Fat34g

Oxford

Buffalo, Blue Cheese Aioli, Mozzarella, Tomatoes, Basil, Mixed Greens, and Olive Oil

⚡️ Calories640
🥩 Protein50g
🍞 Carbs16g
🧈 Fat34g

Davy Jones

Tuna Salad, Hot Giardiniera, Olive Tapenade, Onions, Sprouts, Parmesan, and Italian Dressing

⚡️ Calories608
🥩 Protein34g
🍞 Carbs22g
🧈 Fat42g

Prime Time

Prime Rib, Imported Gouda, Honey Horseradish Dijon, Spinach, Asparagus, Onions, Jalapeños, and Cranberry Glaze

⚡️ Calories550
🥩 Protein42g
🍞 Carbs34g
🧈 Fat22g

Buffalo Chicken

Choose between Ranch and Cheddar, or our homemade Bleu Cheese Aioli, and top with the veggies of your choice.

⚡️ Calories540
🥩 Protein40g
🍞 Carbs24g
🧈 Fat26g

Mines BBQ Blaster

BBQ Chicken, Cheddar, Onions, and Pickles

⚡️ Calories520
🥩 Protein38g
🍞 Carbs34g
🧈 Fat22g

French Dip

Roast Beef, Provolone, and your choice of veggies. Served with a side of Au Jus for dipping!

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat22g

Golden Rack

Smoked Corned Elk, Creamy Goat Cheese, Dijon, Mint, Basil, Blackberry Chutney, Mixed Greens, and Peppercorn Balsamic

⚡️ Calories520
🥩 Protein34g
🍞 Carbs25g
🧈 Fat22g

Aspen Buddha

Turkey, Swiss Cheese, Curry Aioli, Sunflower Seeds, Lettuce, Tomatoes, Sprouts, Banana Peppers, and Cucumbers

⚡️ Calories473
🥩 Protein40g
🍞 Carbs17g
🧈 Fat28g

Dalton

Mozzarella, Pepperoni, Pesto Aioli, Garlic, Tomatoes, Basil, Parmesan, Oregano, Salt & Pepper, and Olive Oil

⚡️ Calories462
🥩 Protein22g
🍞 Carbs6g
🧈 Fat40g

Oinker

Ham, Bacon, BBQ Pulled Pork, and Coleslaw

⚡️ Calories460
🥩 Protein28g
🍞 Carbs32g
🧈 Fat25g

Moby Dick

Italian Sausage, Mozzarella, Hot Giardiniera, Tomatoes and Pickles

⚡️ Calories452
🥩 Protein23g
🍞 Carbs12g
🧈 Fat32g

Camper

Nutella, Peanut Butter, Graham Cracker Crumbs, Chocolate Chips, Marshmallows, Bacon, and Bananas

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About D'Deli Nutrition Information

Discover the nutritional content of menu items at D'Deli in Golden, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "D'Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ddeli-golden-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy