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Day n Nite Cafe-Bistro

Nutrition Facts & Calorie Information

454 N Main St, Heber City, UT 84032

40items analyzed
"This menu leans toward bulking/indulgent eating β€” lots of calorie-dense skillets, waffles and fries β€” though there are some lighter options. If you’re cutting, the Spring Thai Salad (442 kcal, 40 g protein) is a smart pick β€” high protein with moderate calories; avoid skillets, fries and stacked breakfast dishes. If you’re bulking, go for the Chicken n Waffles (1,050 kcal, 50 g protein) for a big calorie + protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken n Waffles

fried chicken, cheddar & scallion waffles, jalapeno jam

⚑️ Calories1050
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat55g

Stuffed French Toast

sourdough bread, panko, orange cream cheese, maple syrup

⚑️ Calories1000
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat58g

Biscuits 'n' Gravy Skillet

egg, house sausage gravy, buttermilk biscuit, fried potato, bell pepper, caramelized onion

⚑️ Calories980
πŸ₯© Protein28g
🍞 Carbs81g
🧈 Fat59g
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Omurice*

risotto, omelette, house aioli, okonomi-sauce, fried potato ribbon

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat45g

Steak 'n' Eggs

eggs, top sirloin, smashed potatoes, spanish-style salsa verde

⚑️ Calories840
πŸ₯© Protein64g
🍞 Carbs37g
🧈 Fat52g

Bison Burger

brioche bun, candied onions, cheddar, aioli

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs45g
🧈 Fat45g

Day 'n' Nite Burger

brioche bun, candied onions, cheddar, aioli

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat55g

Breakfast Skillet

egg, pulled pork, potato, bell pepper, onion, chipotle, tomato, avocado, queso fresco

⚑️ Calories797
πŸ₯© Protein41g
🍞 Carbs45g
🧈 Fat54g

Croque Madame

egg, sourdough, honey ham, swiss, dijon, bechamel

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs35g
🧈 Fat48g

Korean BBQ Sandwich

brioche bun, fried chicken, Korean BBQ sauce, pickled veg

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat38g

Smoked Salmon

arugula, hollandaise, fried caper, english muffin, fried potato

⚑️ Calories665
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat40g

Breakfast Burrito

egg, potato, bell pepper, candied onion, choice of meat or avocado

⚑️ Calories660
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g

Carnivore Breakfast Fries

egg, striploin, cheddar cheese, caramelized onion, bell pepper, olive, caper, salsa verde

⚑️ Calories660
πŸ₯© Protein49g
🍞 Carbs23g
🧈 Fat43g
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Eggs, Your Way

eggs, choice of ham, bacon, or sausage, toast, hashbrowns

⚑️ Calories635
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat41g

Traditional French Toast

fresh fruit, maple syrup, powdered sugar

⚑️ Calories620
πŸ₯© Protein16g
🍞 Carbs82g
🧈 Fat22g

Belgian Waffles

whipped orange butter, maple syrup, powdered sugar

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs76g
🧈 Fat27g

Brown Butter

hollandaise, honey ham, english muffin,fried potato

⚑️ Calories600
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat35g

Crispy Polenta Skillet

egg, polenta, coconut, potato, tomato, wild mushrooms, arugula

⚑️ Calories590
πŸ₯© Protein17g
🍞 Carbs74g
🧈 Fat26g

Grilled Cheese

sourdough, swiss & cheddar, candied onion

⚑️ Calories580
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat34g

Chef's Monte Cristo

sourdough, honey ham, swiss, jalapeno jam

⚑️ Calories560
πŸ₯© Protein39g
🍞 Carbs48g
🧈 Fat23g

Huevos Rancheros

eggs, pork, chipotle salsa, queso fresco, sour cream, avocado

⚑️ Calories555
πŸ₯© Protein33g
🍞 Carbs12g
🧈 Fat43g

Western Omelet

choice of meat, cheese, and veggies

⚑️ Calories530
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat39g

Kids' Scramble

scrambled eggs, cheddar, bacon or sausage, toast, hashbrowns

⚑️ Calories530
πŸ₯© Protein24g
🍞 Carbs29g
🧈 Fat36g

Smashed Potatoes

paprika, parmesan, garlic aioli, chipotle

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat30g

maple Bacon

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat28g

Almond Flour Pancake

fresh fruit, maple syrup

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat27g

Spring Thai Salad

spring green, snap pea, mango, chicken, ginger-sesame dressing

⚑️ Calories442
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat21g

French Fries

parmesan cheese, house-smoked ketchup

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat22g

Breakfast Sandwich

egg, cheese, lettuce, tomato, garlic aioli

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat27g

Baby Beet 'n' Goat Cheese

arugula, sherry vinegar, olive oil, candied bacon, fins herbs

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat27g

Avocado Toast

egg, avocado, tomato, arugula, pickled red onion, sourdough

⚑️ Calories325
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

Kids' Banana Waffles

nutella, powdered sugar

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat14g

coconut Mango

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat18g

banana Nutella

⚑️ Calories305
πŸ₯© Protein3g
🍞 Carbs49g
🧈 Fat11g

Mushroom Toast

egg, wild mushrooms, cream, shallot, arugula, pecorino romano

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs27g
🧈 Fat14g

Wild Mushroom

King oyster mushrooms, sun-dried tomato, shallot, arugula, hollandaise

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat24g

Hash Browns

house-made hash brows

⚑️ Calories265
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat13g

strawberry & Cream

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat16g

Arugula Salad

tomato, pickled red onion, sherry vinegar, olive oil, fins herbs

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat14g

mushroom

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About Day n Nite Cafe-Bistro Nutrition Information

Discover the nutritional content of menu items at Day n Nite Cafe-Bistro in Heber City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Day n Nite Cafe-Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/day-n-nite-cafe-bistro-heber-city-ut. Accessed December 31, 2025.
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