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DAWA Korean Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 473 Saw Mill Rd, West Haven, CT 06516

DAWA Korean Restaurant

Nutrition Facts & Calorie Information

473 Saw Mill Rd, West Haven, CT 06516

66items analyzed
"Overall this menu leans toward bulking — many dishes are calorie-dense and high in fat (samgyeopsal, jjamppong, heavy bibimbap/dolsot options), though there are several lighter, high‑protein soups and salads for lower‑calorie days. For cutting pick Daegu MaeounTang (280 kcal, 30 g protein, 5 g fat) or the Seaweed Salad/Edamame as low‑calorie, protein‑friendly options. For bulking choose Samgyeopsal or Chadol Jjamppong (high calories, abundant fat and protein) to boost daily energy and muscle calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Samgye Tang [삼계탕]

Whole Chicken, Ginseng, chestnut, Korean jujube & Sweet Rice in a Chicken Broth

⚡️ Calories800
🥩 Protein70g
🍞 Carbs28g
🧈 Fat40g

Cheolpan O-sam Bokkum [철판오삼볶음]

Stir Fried Squid & Pork Belly, Vegetables in a Spicy Sauce (Fried Rice for $3)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Chadol Jjamppong [차돌짬뽕]

Spicy Beef Brisket Noodle Soup

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g
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Budae Jungol [부대전골]

Kimchi, Ramen, Vegetables, Ham & Sausage in a Spicy Broth

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

Dwaeji Galbi [돼지갈비]

Thinly Sliced Boneless Rib-Eye Marinated in Non-Marinated Thinly Sliced Beef Brisket Marinated Pork Ribs Sliced Pork Belly

⚡️ Calories680
🥩 Protein60g
🍞 Carbs10g
🧈 Fat45g

Hwae Dupbap [회덮밥]

Assorted Raw Fish, Vegetables a& Rice Served with Hot Pepper Sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

Samgyeopsal [삼겹살]

⚡️ Calories600
🥩 Protein40g
🍞 Carbs4g
🧈 Fat50g

Yetnal Bulgogi Jungol [옛날불고기 전골]

Marinated Sliced Beef, Noodles & Vegetables Casserole

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Dolsot Bibim Bap [돌솥비빔밥]

Rice w/ Cooked Vegetables, Egg w/ Your Choice of (Beef, Squid, Kimchi, Avocado or Tofu)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat20g

Combo Sushi (5pcs) + Roll

⚡️ Calories600
🥩 Protein34g
🍞 Carbs85g
🧈 Fat10g

Chirashi

⚡️ Calories600
🥩 Protein45g
🍞 Carbs72g
🧈 Fat20g

Bo Ssam [보쌈]

Steamed Pork Belly Served w/ Fresh Raw Oyster & Kimchi on the Side

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Jja Jang Myeon [짜장면]

Noodles Covered in a Black Soy Bean Sauce

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g
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Bibim Bap [비빔밥]

Assorted Vegetables over Rice w/ Spicy Sauce

⚡️ Calories600
🥩 Protein15g
🍞 Carbs85g
🧈 Fat20g

Bibim Bap [비빔밥]

Assorted Vegetables over Rice w/ Spicy Sauce

⚡️ Calories550
🥩 Protein13g
🍞 Carbs83g
🧈 Fat14g

Tang Su Yuk [탕수육]

Deep Fried Pork Coated in a Sweet & Sour Sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Jjamppong Noodle/ Rice [짬뽕/짬뽕밥]

Spicy Seafood Noodle or Rice Soup

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Bibim Naeng Myeon [비빔냉면]

Buckwheat Noodles Served in a Spicy Sauce w/ Sliced Beef & Vegetables

⚡️ Calories550
🥩 Protein22g
🍞 Carbs80g
🧈 Fat10g

Dolsot Bibim Bap [돌솥비빔밥]

Rice w/ Cooked Vegetables, Egg w/ Your Choice of (Beef, Squid, Kimchi, Avocado or Tofu)

⚡️ Calories550
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Chiken BBQ [치킨 bbq]

Spicy Marinated Sliced Tender Pork Marinated Chicken

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Combo Sushi (5pcs) + Sashimi (5pcs) + Roll

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Jja jang Myeon [ 짜장면 ]

Noodles Covered in a Black Soybean Sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g

Dwenjang Jjigae [된장찌개]

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Mul Naeng Myeon [물냉면]

Buckwheat Noodles Served in a Cold Broth w/ Sliced Beef & Vegetables

⚡️ Calories480
🥩 Protein25g
🍞 Carbs80g
🧈 Fat9g

Sogogi Soon Tofu [ 소고기순두부 ]

Spicy Beef Soft Tofu Soup

⚡️ Calories480
🥩 Protein32g
🍞 Carbs18g
🧈 Fat28g

Jjam ppong [ 짬뽕 ]

Spicy Seafood Noodle Soup

⚡️ Calories480
🥩 Protein35g
🍞 Carbs65g
🧈 Fat15g

DAWA Galbi [다와갈비]

Boneless Beef Short Ribs Marinated in Korean Sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs12g
🧈 Fat35g

Tteok Mandoo Guk [떡만두국]

Rice Cake & Boiled Dumplings in a Beef Broth

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Galbi Tang [갈비탕]

Chunks of Short Ribs in a Beef Broth

⚡️ Calories450
🥩 Protein36g
🍞 Carbs10g
🧈 Fat25g

Kkan Pung Gi [깐풍기]

Fried Chicken Coated in a Spicy Garlic Pepper Sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Man doo Guk [ 만두국 ]

Boiled Dumplings in a Beef Broth

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Kkan Pung Saeu [깐풍새우]

Fried Shrimp Coated in a Spicy Garlic Pepper Sauce

⚡️ Calories430
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Gul Soon tofu [굴 순두부]

Spicy Oyster Soft Tofu Soup

⚡️ Calories425
🥩 Protein22g
🍞 Carbs14g
🧈 Fat30g

LA Galbi [LA 갈비]

Bone in Marinated Short Ribs in Korean Sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat26g

Yuk Hwae [육회]

Raw Beef Tenderloin. Topped w/ Sliced Korean Pears, Cucumber & Egg Yolk with Special Sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

KimChi Jjigae [김치찌개]

Traditional Kimchi & Pork Stew

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Chicken Wings (Garlic/Spicy) [치킨윙]

Fried Chicken Wings covered in (Your Choice Of Garlic or Spicy Sauce)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

JapChae [잡채]

Potato Starch Noodles stir Fried with Vegetables, Beef, Mushroom

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Haemul Pajeon [해물파전]

Korean Style Seafood and Scallion Pancake

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Gul Soon tofu [오징어볶음]

Stir Fried Squid & Vegetables in a Spicy Sauce

⚡️ Calories350
🥩 Protein21g
🍞 Carbs28g
🧈 Fat14g

Gun Mandu [군 만두]

Fried dumplings filled w/ Pork & Vegetables

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Tteok Bokki [떡복이]

Rice Cake in Spicy Red Pepper Sauce with fish Cake and Vegetables

⚡️ Calories350
🥩 Protein7g
🍞 Carbs70g
🧈 Fat5g

Yuk Gae Jang [육계장]

Shredded Beef & Scallion in Spicy Beef Broth

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Gul Soon Tofu [ 굴 순두부 ]

Spicy Oyster Soft Tofu Soup

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

G Yuk Gae Jang [ 육개장 ]

Shredded Beef & Scallion in Spicy Beef Broth

⚡️ Calories350
🥩 Protein28g
🍞 Carbs25g
🧈 Fat15g

Dwaeji Bulgogi [돼지불고기]

⚡️ Calories325
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Beef Soon tofu [소고기순두부]

Spicy Beef Soft Tofu Soup

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat20g

Chadol Bagi [차돌박이]

⚡️ Calories300
🥩 Protein22g
🍞 Carbs0g
🧈 Fat23g

Tonkatsu [돈까스]

Deep Fried Tender Pork Cutlet served with the Tonkatsu sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Bul Gogi [불고기]

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

KimChi Jjigae [김치찌개]

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Hwe Dup Bap [회덮밥]

Avocado, Cucumber & Crab Meat

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Kimchi Soon Tofu [ 김치순두부 ]

Spicy Kimchi Soft Tofu Soup

⚡️ Calories300
🥩 Protein15g
🍞 Carbs15g
🧈 Fat20g

Daegu MaeounTang [대구매운탕/ 지리]

⚡️ Calories280
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Shu Mai [슈마이]

Steamed Shrimp Dumpling

⚡️ Calories280
🥩 Protein14g
🍞 Carbs32g
🧈 Fat12g

Dwenjang Jjigae [된장찌개]

Tofu & Vegetables in a Korean Bean Paste Stew

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Hae Mul Soon tofu [해물순두부]

Spicy Seafood Soft Tofu Soup

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

House Green Salad [하우스 샐러드]

Vegetables with House Special Dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Takoyaki [타코야키]

Round Shaped Japanese Snack with Minced Octopus Topped with a White Cream Sauce

⚡️ Calories200
🥩 Protein7g
🍞 Carbs25g
🧈 Fat8g

Shrimp Tempura [새우튀김]

Deep Fried Shrimp Served with Tempura Sauce

⚡️ Calories200
🥩 Protein11g
🍞 Carbs15g
🧈 Fat12g

Kimchi Soon tofu [김치순두부]

Spicy Kimchi Soft Tofu Soup

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Kimchi Jeon [김치전]

Korean Style Kimchi Pancake

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Gyeran Jjim [계란찜]

Steamed Eggs Topped with scallions

⚡️ Calories150
🥩 Protein10g
🍞 Carbs3g
🧈 Fat10g

HaeMul Soon Tofu [ 해물순두부 ]

Spicy Seafood Soft Tofu Soup

⚡️ Calories150
🥩 Protein10g
🍞 Carbs12g
🧈 Fat8g

Edamame [에다마메]

Steamed Green Soybeans

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Seaweed Salad [씨위드 샐러드]

Seaweed Marinated in Vinegar Sauce

⚡️ Calories70
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

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About DAWA Korean Restaurant Nutrition Information

Discover the nutritional content of menu items at DAWA Korean Restaurant in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "DAWA Korean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dawa-korean-restaurant-west-haven-ct. Accessed December 31, 2025.
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