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Dave's Diner

Nutrition Facts & Calorie Information

529 Jeffco Blvd, Arnold, MO 63010

72items analyzed
"Dave's Diner menu runs high in calories, fat, and carbs, so it skews toward bulking/maintenance rather than cutting. Cutting option: Grilled Chicken Breast (180 kcal, 36 g protein, 0 g carbs, 4 g fat). Bulking option: Country Fried Steak with Gravy Dinner (920 kcal, 48 g protein, 62 g carbs, 42 g fat) — lots of calories with solid protein, though high in fat. For a more balanced choice, Grilled Chicken Salad (360 kcal, 30 g protein, 8 g carbs, 14 g fat) works well."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Country Fried Steak with Gravy Dinner

$6.99

⚡️ Calories920
🥩 Protein48g
🍞 Carbs62g
🧈 Fat42g

Chris's Special Half Fried Chicken

$6.99

⚡️ Calories820
🥩 Protein55g
🍞 Carbs25g
🧈 Fat50g

Biscuits and Gravy

Large $3.30; Small $2.60

⚡️ Calories720
🥩 Protein20g
🍞 Carbs78g
🧈 Fat28g
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Ribeye on French Bread

$6.99

⚡️ Calories700
🥩 Protein42g
🍞 Carbs58g
🧈 Fat46g

Jaffco Dinger

2 eggs, choice of Ham, Bacon or Sausage, choice of Hash Browns Or American Fries, all topped with chili, cheese and onion; $7.99

⚡️ Calories690
🥩 Protein36g
🍞 Carbs46g
🧈 Fat34g

Country Fried Steak

$2.75

⚡️ Calories680
🥩 Protein38g
🍞 Carbs40g
🧈 Fat34g

Bacon Cheese Burger

$4.39

⚡️ Calories650
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Philly

$3.75

⚡️ Calories650
🥩 Protein34g
🍞 Carbs52g
🧈 Fat34g

4 Piece Chicken Strips with Fries (Only)

$6.09

⚡️ Calories650
🥩 Protein36g
🍞 Carbs60g
🧈 Fat28g

Hand-Breaded Cod Dinner

$6.50

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

Pulled BBQ Pork Dinner

$6.49

⚡️ Calories650
🥩 Protein42g
🍞 Carbs58g
🧈 Fat22g

Chili Mac

$3.99

⚡️ Calories650
🥩 Protein28g
🍞 Carbs63g
🧈 Fat25g

Catfish Dinner

$7.50

⚡️ Calories640
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g
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Jeffco's Big Omelette

$11.29

⚡️ Calories620
🥩 Protein36g
🍞 Carbs42g
🧈 Fat28g

Open Face Roast Beef with Gravy Dinner

$6.90

⚡️ Calories600
🥩 Protein32g
🍞 Carbs42g
🧈 Fat22g

Taco Salad

Lettuce, Tomato topped with chili, cheese and sour cream; $4.79

⚡️ Calories590
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Roast Beef Dinner

$6.90

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat22g

Country Fried Steak

$3.29

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Steak Wrap with Cheese

$4.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Chili with Beans

Bowl $2.99; Cup $1.69

⚡️ Calories520
🥩 Protein28g
🍞 Carbs66g
🧈 Fat18g

Chili Burger

$2.54; Add Cheese $0.30

⚡️ Calories490
🥩 Protein28g
🍞 Carbs33g
🧈 Fat23g

2 Tamales Topped with Chili

$5.50

⚡️ Calories480
🥩 Protein16g
🍞 Carbs66g
🧈 Fat18g

Chili Dog with Cheese

$3.49

⚡️ Calories480
🥩 Protein20g
🍞 Carbs42g
🧈 Fat24g

Grilled Ham and Cheese

$3.19

⚡️ Calories460
🥩 Protein23g
🍞 Carbs34g
🧈 Fat22g

Meat and Toast

$3.43

⚡️ Calories435
🥩 Protein25g
🍞 Carbs42g
🧈 Fat15g

Roast Beef Sandwich

$2.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat16g

BLT

$2.74

⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g

Grilled Cheese

$1.99

⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat20g

Chicken Bacon Wrap

$3.99; lettuce, tom, and cheese

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g

Chef Salad

Lettuce, Tomato, Ham, Cheese and Egg; $4.09

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g

Pie or Cake of the Day

$2.24; A La Mode $2.99

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Meat Omelettes

$4.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat28g

Western Omelette

$5.79

⚡️ Calories420
🥩 Protein26g
🍞 Carbs8g
🧈 Fat28g

Yum Yums with Toast

$2.99

⚡️ Calories420
🥩 Protein9g
🍞 Carbs52g
🧈 Fat16g

Breakfast Sandwich or Wrap

$3.43

⚡️ Calories380
🥩 Protein18g
🍞 Carbs34g
🧈 Fat16g

French Fries

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Grilled Chicken Salad

Chicken, Lettuce, Tomato and Cheese; $4.79

⚡️ Calories360
🥩 Protein30g
🍞 Carbs8g
🧈 Fat14g

Sundae

Vanilla Ice Cream with Chocolate

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat13g

French Toast

$2.99; cinnamon or regular

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat14g

Yogurt w/ Granola or Blueberries

$2.50

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

Breaded Fish Fillet

$3.29

⚡️ Calories330
🥩 Protein22g
🍞 Carbs18g
🧈 Fat12g

Pulled Pork

$2.99

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat14g

Cheeseburger

Single $2.34; Double $3.59

⚡️ Calories320
🥩 Protein15g
🍞 Carbs32g
🧈 Fat14g

Onion Rings

$2.49

⚡️ Calories320
🥩 Protein4g
🍞 Carbs39g
🧈 Fat16g

Egg Sandwich

$1.59

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g

Side of American Fries or Hash Browns

$1.49

⚡️ Calories320
🥩 Protein4g
🍞 Carbs28g
🧈 Fat18g

Cheese Omelette

$3.99

⚡️ Calories320
🥩 Protein22g
🍞 Carbs2g
🧈 Fat24g

Oatmeal

Bowl $1.99; Cup $1.49; Deluxe $35.00

⚡️ Calories300
🥩 Protein10g
🍞 Carbs54g
🧈 Fat5g

Hot Dog

$1.99

⚡️ Calories290
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

Side Salad

Lettuce, Tomato and Cheese; $2.29

⚡️ Calories265
🥩 Protein12g
🍞 Carbs4g
🧈 Fat13g

Hamburger

Single $2.04; Double $3.04

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Breaded Mushrooms

$2.79

⚡️ Calories250
🥩 Protein7g
🍞 Carbs28g
🧈 Fat14g

Fried Bologna

$2.69

⚡️ Calories240
🥩 Protein12g
🍞 Carbs1g
🧈 Fat18g

Waffle

$2.25

⚡️ Calories240
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g

Veggie Omelette

$4.59

⚡️ Calories240
🥩 Protein16g
🍞 Carbs12g
🧈 Fat14g

Pancake

(1)$1.30 (2)$2.60 (3)$3.90

⚡️ Calories230
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

Deep Fried Potato Chips

$1.89

⚡️ Calories220
🥩 Protein2g
🍞 Carbs20g
🧈 Fat12g

Mashed Potatoes

$1.49

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat7g

Grilled Chicken Breast

$3.99

⚡️ Calories180
🥩 Protein36g
🍞 Carbs0g
🧈 Fat4g

Grits

Bowl $1.99; Cup $1.49

⚡️ Calories180
🥩 Protein3g
🍞 Carbs38g
🧈 Fat1g

Extra Bacon, Ham or Sausage

$2.34

⚡️ Calories160
🥩 Protein9g
🍞 Carbs1g
🧈 Fat12g

Slaw

$1.49

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat9g

Vanilla Ice Cream

One Scoop $0.99; Two Scoop $1.99

⚡️ Calories140
🥩 Protein3g
🍞 Carbs16g
🧈 Fat7g

Ham Steak

$4.96

⚡️ Calories130
🥩 Protein21g
🍞 Carbs2g
🧈 Fat4g

Bowl of Fruit Cocktail

$1.29

⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

Cottage Cheese

$1.49

⚡️ Calories110
🥩 Protein14g
🍞 Carbs4g
🧈 Fat4g

Extra Piece of Cod

$3.00

⚡️ Calories105
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Toast

$1.19; white, wheat, rye or cinnamon

⚡️ Calories80
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

Extra Egg

$1.19

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Apple Sauce

$1.49

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Vegetable of the Day

$1.29

⚡️ Calories60
🥩 Protein3g
🍞 Carbs12g
🧈 Fat0g

Side or Gravy

$1.19

⚡️ Calories35
🥩 Protein1g
🍞 Carbs5g
🧈 Fat2g

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About Dave's Diner Nutrition Information

Discover the nutritional content of menu items at Dave's Diner in Arnold, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dave's Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/daves-diner-arnold-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy