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Dauphin's

Nutrition Facts & Calorie Information

57 Menu Items Analyzed

MAUVILLA PLATTER

Fried gulf shrimp, oysters, flounder filet, hush puppies, sidewinder fries, coleslaw

⚡️ Calories:1300
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:60g

MAUVILLA PLATTER

Fried gulf shrimp, oysters, flounder filet, hush puppies, sidewinder fries, coleslaw

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:80g

ICY WEDGE

Iceberg, bacon, tomato, egg, blue cheese crumbles, and blue cheese dressing

⚡️ Calories:1000
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:80g

BALDWIN FARMER’S PLATE

Fried cheese grit medallions, green tomatoes, tomatillos, zucchini in pepper jelly cream, medley of roasted vegetables with lemon rosemary vinaigrette

⚡️ Calories:950
🥩 Protein:20g
🍞 Carbs:95g
🧈 Fat:55g

PRIME RIBEYE

Hand carved Prime Ribeye, mashed garlic potatoes, grilled asparagus with parmesan, black and bleu sauce

⚡️ Calories:950
🥩 Protein:65g
🍞 Carbs:50g
🧈 Fat:60g

STEAK DIANE

Hand carved black Angus beef tenderloin tournedos, grilled shrimp, mushroom demi, garlic mashed potatoes, grilled asparagus with parmesan

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:35g
🧈 Fat:55g

PRIME RIBEYE

Hand carved Prime Ribeye, mashed garlic potatoes, grilled asparagus with parmesan, black and bleu sauce

⚡️ Calories:850
🥩 Protein:65g
🍞 Carbs:30g
🧈 Fat:60g

SWEET HOME FARMS CHEESE PLATE

Chef’s selection of local artisan cheeses, hibiscus honey, sweet and spicy local pecans, fresh fruit

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:60g

STEAK DIANE

Hand carved black Angus beef tenderloin tournedos, grilled shrimp, mushroom demi, garlic mashed potatoes, grilled asparagus with parmesan

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:45g

HAOLE POKE*

Chef Zucker’s Big Island award winning poke. Yellowfin tuna, jasmine rice, sesame, sweet and spicy local pecans, sambal, green onion, house pickled cucumber and ginger.

⚡️ Calories:700
🥩 Protein:38g
🍞 Carbs:68g
🧈 Fat:28g

GRAND BAY SHRIMP & GRITS*

Grilled gulf shrimp, Conecuh sausage and tomato cream sauce, stone-ground cheese grits, poached egg

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

HAOLE POKE*

Chef Zucker’s Big Island award winning poke. Yellowfin tuna, jasmine rice, sesame, sweet and spicy local pecans, sambal, green onion, house pickled cucumber and ginger.

⚡️ Calories:700
🥩 Protein:32g
🍞 Carbs:90g
🧈 Fat:25g

BON SECOUR

Fresh fish, saffron rice, fresh vegetable medley, Dauphin’s signature Caribbean spiced rum sauce

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

GRAND BAY SHRIMP & GRITS*

Grilled gulf shrimp, Conecuh sausage and tomato cream sauce, stone-ground cheese grits, poached egg

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

RASTA PASTA

Spicy jerked roasted pepper alfredo sauce, served over penne pasta, topped with parmesan - Chicken

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:25g

DAUPHIN’S DOLPHIN

Grilled dolphin filet, creamy shrimp sauce, saffron rice, sautéed greens - MARKET -

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

RASTA PASTA

Spicy jerked roasted pepper alfredo sauce, served over penne pasta, topped with parmesan

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:25g

PILAR’S FRESH CATCH

Fresh fish, black beans, saffron rice, red pepper soy vinaigrette, Cuban style salsa verde

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:20g

BANANA DOCK'S CHICKEN

Plantain crusted mojo chicken breast, saffron rice, fresh vegetable medley, pepper jelly sauce

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:25g

RASTA PASTA

Spicy jerked roasted pepper alfredo sauce, served over penne pasta, topped with parmesan - Shrimp

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:30g

BAMA GUMP

Fried green tomatoes, chilled Gulf Shrimp, red remoulade sauce

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

STEAK A LA BIMINI

Soy garlic glazed #1 tuna fillet, served medium rare, garlic mashed potatoes, grilled asparagus with parmesan - MARKET -

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

PILAR’S FRESH CATCH

Fresh fish, black beans, saffron rice, red pepper soy vinaigrette, Cuban style salsa verde - MARKET -

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

BON SECOUR

Fresh fish, saffron rice, fresh vegetable medley, Dauphin’s signature Caribbean spiced rum sauce - MARKET -

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

TRES SALSAS

Fresh fish, black beans, saffron rice, Bienville beurre blanc, trio of salsas - glazed roasted pineapple, orange and radish, carrot and zucchini - MARKET -

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

PORT ROYAL CHICKEN

Lemon lime mojo chicken breast, spiced rum vinaigrette, saffron rice, green tomato, tomatillo, zucchini in pepper jelly cream

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:20g

FILET MIGNON

Hand carved beef filet, garlic mashed potatoes, grilled asparagus with parmesan

⚡️ Calories:600
🥩 Protein:52g
🍞 Carbs:28g
🧈 Fat:34g

STEAK A LA BIMINI

Soy garlic glazed #1 tuna fillet, served medium rare, garlic mashed potatoes, grilled asparagus with parmesan

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

LIMÓN

Fresh fish, saffron rice, fresh vegetable medley, lemon rosemary vinaigrette, lemon sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

DAUPHIN’S DOLPHIN

Grilled dolphin filet, creamy shrimp sauce, saffron rice, sautéed greens

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

FILET MIGNON

Hand carved beef filet, garlic mashed potatoes, grilled asparagus with parmesan

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:35g

LIMÓN

Fresh fish, saffron rice, fresh vegetable medley, lemon rosemary vinaigrette, lemon sauce - MARKET -

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:15g

BAMA GUMP

Fried green tomatoes, chilled Gulf Shrimp, red remoulade sauce

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

SWEET HOME FARMS CHEESE PLATE

Chef’s selection of local artisan cheeses, hibiscus honey, sweet and spicy local pecans, fresh fruit

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:30g

TRES SALSAS

Fresh fish, black beans, saffron rice, Bienville beurre blanc, trio of salsas - glazed roasted pineapple, orange and radish, carrot and zucchini

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:15g

BALDWIN

Baby spinach, fresh strawberries, spiced pecans, goat cheese, balsamic vinaigrette

⚡️ Calories:480
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:32g

5 RIVERS GATOR

Fried Mojo Alligator, Thai chili sauce, scratch-made buttermilk ranch dressing

⚡️ Calories:450
🥩 Protein:36g
🍞 Carbs:20g
🧈 Fat:25g

GULF SHRIMP CHOWDER

Gulf shrimp, cream, corn, roasted red peppers

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

BANANA DOCK'S CHICKEN

Plantain crusted mojo chicken breast, saffron rice, fresh vegetable medley, pepper jelly sauce

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:10g

5 RIVERS GATOR

Fried Mojo Alligator, Thai chili sauce, scratch-made buttermilk ranch dressing

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:36g
🧈 Fat:22g

BALDWIN FARMER’S PLATE

Fried cheese grit medallions, green tomatoes, tomatillos, zucchini in pepper jelly cream, medley of roasted vegetables with lemon rosemary vinaigrette

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:20g

PORT ROYAL CHICKEN

Lemon lime mojo chicken breast, spiced rum vinaigrette, saffron rice, green tomato, tomatillo, zucchini in pepper jelly cream

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

BALDWIN

Baby spinach, fresh strawberries, spiced pecans, goat cheese, balsamic vinaigrette

⚡️ Calories:420
🥩 Protein:8g
🍞 Carbs:24g
🧈 Fat:33g

DELTA CAKES

Crawfish cakes with Bienville beurre blanc

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:22g

JOE CAIN DIP

Conecuh sausage, spinach, artichoke, baguette bread.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

CAESAR

Romaine lettuce, herbed croutons, shaved parmesan cheese

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:23g
🧈 Fat:24g

JOE CAIN DIP

Conecuh sausage, spinach, artichoke, baguette bread.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

ICY WEDGE

Iceberg, bacon, tomato, egg, blue cheese crumbles, and blue cheese dressing

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:30g

GULF SHRIMP CHOWDER

Gulf shrimp, cream, corn, roasted red peppers

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:22g
🧈 Fat:15g

GARDEN

Romaine, cucumber, tomato, red onion, mixed cheese, croutons, your choice of dressing

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:18g

GARDEN

Romaine, cucumber, tomato, red onion, mixed cheese, croutons, your choice of dressing

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:15g

FORT CONDE CLAWS

¼ pound of sautéed blue crab claws – upon availability

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:18g

DELTA CAKES

Crawfish cakes with Bienville beurre blanc

⚡️ Calories:240
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

FORT CONDE CLAWS

¼ pound of sautéed blue crab claws – upon availability - MARKET

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:10g

CAESAR

Romaine lettuce, herbed croutons, shaved parmesan cheese

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:11g

SOUP DU JOUR

Chef’s featured soup

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

SOUP DU JOUR

Chef’s featured soup

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:5g

About Dauphin's Nutrition Information

Discover the nutritional content of menu items at Dauphin's. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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