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Dauphin's

Nutrition Facts & Calorie Information

107 St Francis St Ste 3400 Mobile, AL 36602

57items analyzed
"Overall this menu leans toward higher-calorie, rich dishes — more suited to bulking/indulgent eating rather than strict cutting, though there are some lean options for balance. For cutting pick the Fort Conde Claws (≈200 kcal, ~24 g protein) or another seafood plate with lots of protein and minimal carbs/fat. For bulking go with the Mauvilla Platter (≈1300 kcal, high carbs and fat) or the Prime Ribeye for a calorie-dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MAUVILLA PLATTER

Fried gulf shrimp, oysters, flounder filet, hush puppies, sidewinder fries, coleslaw

⚡️ Calories1300
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

MAUVILLA PLATTER

Fried gulf shrimp, oysters, flounder filet, hush puppies, sidewinder fries, coleslaw

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

ICY WEDGE

Iceberg, bacon, tomato, egg, blue cheese crumbles, and blue cheese dressing

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs15g
🧈 Fat80g
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BALDWIN FARMER’S PLATE

Fried cheese grit medallions, green tomatoes, tomatillos, zucchini in pepper jelly cream, medley of roasted vegetables with lemon rosemary vinaigrette

⚡️ Calories950
🥩 Protein20g
🍞 Carbs95g
🧈 Fat55g

PRIME RIBEYE

Hand carved Prime Ribeye, mashed garlic potatoes, grilled asparagus with parmesan, black and bleu sauce

⚡️ Calories950
🥩 Protein65g
🍞 Carbs50g
🧈 Fat60g

STEAK DIANE

Hand carved black Angus beef tenderloin tournedos, grilled shrimp, mushroom demi, garlic mashed potatoes, grilled asparagus with parmesan

⚡️ Calories900
🥩 Protein60g
🍞 Carbs35g
🧈 Fat55g

PRIME RIBEYE

Hand carved Prime Ribeye, mashed garlic potatoes, grilled asparagus with parmesan, black and bleu sauce

⚡️ Calories850
🥩 Protein65g
🍞 Carbs30g
🧈 Fat60g

SWEET HOME FARMS CHEESE PLATE

Chef’s selection of local artisan cheeses, hibiscus honey, sweet and spicy local pecans, fresh fruit

⚡️ Calories750
🥩 Protein25g
🍞 Carbs40g
🧈 Fat60g

STEAK DIANE

Hand carved black Angus beef tenderloin tournedos, grilled shrimp, mushroom demi, garlic mashed potatoes, grilled asparagus with parmesan

⚡️ Calories750
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

HAOLE POKE*

Chef Zucker’s Big Island award winning poke. Yellowfin tuna, jasmine rice, sesame, sweet and spicy local pecans, sambal, green onion, house pickled cucumber and ginger.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

GRAND BAY SHRIMP & GRITS*

Grilled gulf shrimp, Conecuh sausage and tomato cream sauce, stone-ground cheese grits, poached egg

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

HAOLE POKE*

Chef Zucker’s Big Island award winning poke. Yellowfin tuna, jasmine rice, sesame, sweet and spicy local pecans, sambal, green onion, house pickled cucumber and ginger.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs90g
🧈 Fat25g

BON SECOUR

Fresh fish, saffron rice, fresh vegetable medley, Dauphin’s signature Caribbean spiced rum sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
🚀

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GRAND BAY SHRIMP & GRITS*

Grilled gulf shrimp, Conecuh sausage and tomato cream sauce, stone-ground cheese grits, poached egg

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

RASTA PASTA

Spicy jerked roasted pepper alfredo sauce, served over penne pasta, topped with parmesan - Chicken

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

DAUPHIN’S DOLPHIN

Grilled dolphin filet, creamy shrimp sauce, saffron rice, sautéed greens - MARKET -

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

RASTA PASTA

Spicy jerked roasted pepper alfredo sauce, served over penne pasta, topped with parmesan

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

PILAR’S FRESH CATCH

Fresh fish, black beans, saffron rice, red pepper soy vinaigrette, Cuban style salsa verde

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

BANANA DOCK'S CHICKEN

Plantain crusted mojo chicken breast, saffron rice, fresh vegetable medley, pepper jelly sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

RASTA PASTA

Spicy jerked roasted pepper alfredo sauce, served over penne pasta, topped with parmesan - Shrimp

⚡️ Calories620
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

BAMA GUMP

Fried green tomatoes, chilled Gulf Shrimp, red remoulade sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

STEAK A LA BIMINI

Soy garlic glazed #1 tuna fillet, served medium rare, garlic mashed potatoes, grilled asparagus with parmesan - MARKET -

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

PILAR’S FRESH CATCH

Fresh fish, black beans, saffron rice, red pepper soy vinaigrette, Cuban style salsa verde - MARKET -

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

BON SECOUR

Fresh fish, saffron rice, fresh vegetable medley, Dauphin’s signature Caribbean spiced rum sauce - MARKET -

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

TRES SALSAS

Fresh fish, black beans, saffron rice, Bienville beurre blanc, trio of salsas - glazed roasted pineapple, orange and radish, carrot and zucchini - MARKET -

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

PORT ROYAL CHICKEN

Lemon lime mojo chicken breast, spiced rum vinaigrette, saffron rice, green tomato, tomatillo, zucchini in pepper jelly cream

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

FILET MIGNON

Hand carved beef filet, garlic mashed potatoes, grilled asparagus with parmesan

⚡️ Calories600
🥩 Protein52g
🍞 Carbs28g
🧈 Fat34g

STEAK A LA BIMINI

Soy garlic glazed #1 tuna fillet, served medium rare, garlic mashed potatoes, grilled asparagus with parmesan

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

LIMÓN

Fresh fish, saffron rice, fresh vegetable medley, lemon rosemary vinaigrette, lemon sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

DAUPHIN’S DOLPHIN

Grilled dolphin filet, creamy shrimp sauce, saffron rice, sautéed greens

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

FILET MIGNON

Hand carved beef filet, garlic mashed potatoes, grilled asparagus with parmesan

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

LIMÓN

Fresh fish, saffron rice, fresh vegetable medley, lemon rosemary vinaigrette, lemon sauce - MARKET -

⚡️ Calories500
🥩 Protein40g
🍞 Carbs55g
🧈 Fat15g

BAMA GUMP

Fried green tomatoes, chilled Gulf Shrimp, red remoulade sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

SWEET HOME FARMS CHEESE PLATE

Chef’s selection of local artisan cheeses, hibiscus honey, sweet and spicy local pecans, fresh fruit

⚡️ Calories500
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

TRES SALSAS

Fresh fish, black beans, saffron rice, Bienville beurre blanc, trio of salsas - glazed roasted pineapple, orange and radish, carrot and zucchini

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

BALDWIN

Baby spinach, fresh strawberries, spiced pecans, goat cheese, balsamic vinaigrette

⚡️ Calories480
🥩 Protein12g
🍞 Carbs36g
🧈 Fat32g

5 RIVERS GATOR

Fried Mojo Alligator, Thai chili sauce, scratch-made buttermilk ranch dressing

⚡️ Calories450
🥩 Protein36g
🍞 Carbs20g
🧈 Fat25g

GULF SHRIMP CHOWDER

Gulf shrimp, cream, corn, roasted red peppers

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

BANANA DOCK'S CHICKEN

Plantain crusted mojo chicken breast, saffron rice, fresh vegetable medley, pepper jelly sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

5 RIVERS GATOR

Fried Mojo Alligator, Thai chili sauce, scratch-made buttermilk ranch dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs36g
🧈 Fat22g

BALDWIN FARMER’S PLATE

Fried cheese grit medallions, green tomatoes, tomatillos, zucchini in pepper jelly cream, medley of roasted vegetables with lemon rosemary vinaigrette

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

PORT ROYAL CHICKEN

Lemon lime mojo chicken breast, spiced rum vinaigrette, saffron rice, green tomato, tomatillo, zucchini in pepper jelly cream

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

BALDWIN

Baby spinach, fresh strawberries, spiced pecans, goat cheese, balsamic vinaigrette

⚡️ Calories420
🥩 Protein8g
🍞 Carbs24g
🧈 Fat33g

DELTA CAKES

Crawfish cakes with Bienville beurre blanc

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat22g

JOE CAIN DIP

Conecuh sausage, spinach, artichoke, baguette bread.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

CAESAR

Romaine lettuce, herbed croutons, shaved parmesan cheese

⚡️ Calories350
🥩 Protein9g
🍞 Carbs23g
🧈 Fat24g

JOE CAIN DIP

Conecuh sausage, spinach, artichoke, baguette bread.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

ICY WEDGE

Iceberg, bacon, tomato, egg, blue cheese crumbles, and blue cheese dressing

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat30g

GULF SHRIMP CHOWDER

Gulf shrimp, cream, corn, roasted red peppers

⚡️ Calories320
🥩 Protein25g
🍞 Carbs22g
🧈 Fat15g

GARDEN

Romaine, cucumber, tomato, red onion, mixed cheese, croutons, your choice of dressing

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat18g

GARDEN

Romaine, cucumber, tomato, red onion, mixed cheese, croutons, your choice of dressing

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

FORT CONDE CLAWS

¼ pound of sautéed blue crab claws – upon availability

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

DELTA CAKES

Crawfish cakes with Bienville beurre blanc

⚡️ Calories240
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

FORT CONDE CLAWS

¼ pound of sautéed blue crab claws – upon availability - MARKET

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g

CAESAR

Romaine lettuce, herbed croutons, shaved parmesan cheese

⚡️ Calories180
🥩 Protein7g
🍞 Carbs15g
🧈 Fat11g

SOUP DU JOUR

Chef’s featured soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

SOUP DU JOUR

Chef’s featured soup

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

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About Dauphin's Nutrition Information

Discover the nutritional content of menu items at Dauphin's in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dauphin's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dauphins-mobile-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy