Nutrition Facts & Calorie Information

1502 W Airline Hwy, Laplace, LA 70068

105items analyzed

"Dat Cafe’s menu is very calorie- and fat-dense, with many fried items and beignets, so it skews toward bulking rather than cutting. For cutting, choose leaner, higher-protein options like Wings (6): 320 kcal, 28 g protein, 2 g carbs, 18 g fat, or the App Bowl of Red Beans & Rice: 420 kcal, 16 g protein, 9 g fat. For bulking, go for high-protein, high-calorie items such as Wings (24) Combo: 1,032 kcal, 144 g protein, 0 g carbs, 72 g fat, or Boneless (24) Wings: 2,040 kcal, 168 g protein, 96 g carbs, 144 g fat."

- Paw

About Dat Cafe Nutrition Information

Discover the nutritional content of menu items at Dat Cafe in Laplace, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Dat Cafe

Nutrition Facts & Calorie Information

200 Wing Package

150 Wing Package

100 Wing Package

Want 35,000 menus in your pocket?

50 Wing Package

Wings (24)

Beignets (12) Powder

24 Beignets Glaze

Beignets (15) Glazed

Boneless (24) Wings

Beignets (15) Powder

Wings (12) Combo

Beignets (12) Glazed

Boneless (24) Combo

Eat out, locked in.

Wings (8) Combo

Double Monster Burger

Beignets (6) Glazed

Beignets (9) Powder

Boneless (8) Combo

Wings (24) Combo

Fried Shrimp Platter

Pull Pork Nachos

Chicken Club Box

Sampler Platter

Sink Loaded Fries

Boneless (12) Combo

Ham & Cheese Po-Boy

Deluxe Burger (Po-Boy)

Sink Nachos

1/2 & 1/2 Seafood Box

Hot Sausage Po-Boy

Pull Pork Po-Boy

Boneless (12) Wings

Fried Shrimp Po-Boy

Wing (6) Combo

Fried Catfish Platter

Classic Cheese Burger (Po-Boy)

Nachos

Beignets (9) Glazed

Wings (12)

Fried Fish Po-Boy

Chicken Tender Box

Club Box

Beignets (6) Powder

Classic Burger (Po-Boy)

Shrimp & Fish Po-Boy

3pc Tender Box

Boneless (8) Wings

Roast Beef Po-Boy

Cheese Fries (only)

Boneless (6) Wing

Smokehouse Burger (Bun)

Shrimp & Fish on (Bun)

Chicken Breast Platter

Milk Shakes

Wings (8)

Boneless (6) Combo

Shrimp & Grits Bowl

Fried Fish on (Bun)

Fried Shrimp on Bun)

Extra Pork Chop

Mozzarella Sticks (6)

Banana Split

Pull Pork (Bun)

Grill Cheese on Toast

Onion Rings

App Bowl of Red Beans & Rice

Beignets (3) Glazed

Classic Cheese Burger (Bun)

Ham & Cheese on (Bun)

Chicken Sandwich (Bun)

Chicken Salad

Extra wings sauce

Chef Salad

Roast Beef on (Bun)

French Fries

Side Mac & Cheese