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Menu

Dash of Salt and Pepper Diner

Nutrition Facts & Calorie Information

2201 N Lincoln Ave, Chicago, IL 60614

168items analyzed
"Overall, the menu is energy-dense with many mains in the 500–900 kcal range and mixed fat, though lean protein options (eggs, cottage cheese, lox) exist. For cutting, Cottage Cheese (206 kcal, 28 g protein, 7 g carbs) is a solid lean choice; for bulking, the Breakfast Burrito (1050 kcal, 38 g protein, 110 g carbs, 50 g fat) provides a high-calorie protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Irish Breakfast

2 Eggs with Irish Sausage, Irish Bacon, Black pudding, white pudding, Beans, Fries, and choise of toast or pancakes $18.95

⚡️ Calories1510
🥩 Protein58g
🍞 Carbs108g
🧈 Fat89g

Irish Breakfast

2 Eggs with Irish Sausage, Irish Bacon, Black pudding, white pudding, Beans, Fries, and choise of toast or pancakes $18.95

⚡️ Calories1180
🥩 Protein56g
🍞 Carbs82g
🧈 Fat66g

Midwest Skillet

bacon, ham, sausage, green pepper, mushroom, and American cheese on hashbrowns with 2 eggs your way $18.25

⚡️ Calories1150
🥩 Protein70g
🍞 Carbs60g
🧈 Fat70g
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Quart Dash Chili

$11.95

⚡️ Calories1120
🥩 Protein72g
🍞 Carbs112g
🧈 Fat40g

Breakfast Burrito

Four Tortilla wrapped eggy burrito loaded with cheddar cheese, avocado, sour cream, and pico de gallo $14.95

⚡️ Calories1050
🥩 Protein38g
🍞 Carbs110g
🧈 Fat50g

Chicken and Waffle

Belgian Waffle topped with Chicken Tenders $15.95

⚡️ Calories970
🥩 Protein46g
🍞 Carbs110g
🧈 Fat34g

Quart Chicken Salad

$20.95

⚡️ Calories960
🥩 Protein60g
🍞 Carbs32g
🧈 Fat80g

Banana-Nut French Toast

3 slices of Banana-Nut Bread dipped in our French Toast Custard and grilled to perfection, topped with Bananas, Pecans, Powdered Sugar and Whipped Cream $14.95

⚡️ Calories960
🥩 Protein26g
🍞 Carbs106g
🧈 Fat40g

Lincoln Skillet

Skirt steak, green pepper, onion, and pepper jack cheese on hashbrowns topped with 2 eggs your way $21.95

⚡️ Calories915
🥩 Protein60g
🍞 Carbs28g
🧈 Fat56g

Windy City

Extra sloppy, sloppy-joe simmered from scratch to perfection on our grilled bun $12.75

⚡️ Calories900
🥩 Protein37g
🍞 Carbs88g
🧈 Fat38g

Linda Skillet

Chorizo, jalapeno, onion, and pepper jack cheese served with salsa on hashbrowns with 2 eggs your way $18.25

⚡️ Calories900
🥩 Protein38g
🍞 Carbs70g
🧈 Fat50g

OZ Burger

All beef burger patty with pepper jack cheese, bacon, sauteed mushrooms, and grilled onions topped with BBQ sauce $16.95

⚡️ Calories860
🥩 Protein42g
🍞 Carbs46g
🧈 Fat44g

Route 66 Burrito

Delicious chorizo cooked in eggs bedded in a flour tortilla with sour cream, avocado, and cheddar cheese $15.25

⚡️ Calories850
🥩 Protein37g
🍞 Carbs46g
🧈 Fat56g
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Ultimate Wrigley Burger

A Wrigleyville staple, this burger comes overloaded with shredded cheddar cheese grilled to form a crispy cheese ring aroound our delicious burger patty $15.25

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Country Fried Steak

Breaded hamburger steak fried and topped with our signature suasage gravy $8.95

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

BIG BINGO

$45.00

⚡️ Calories780
🥩 Protein34g
🍞 Carbs92g
🧈 Fat28g

Metra BLT

Souble-Decker BLT on white toast (make it a turkey club for $2.00) $14.75

⚡️ Calories780
🥩 Protein40g
🍞 Carbs72g
🧈 Fat38g

Loaded Tots or Fries

$14.99

⚡️ Calories780
🥩 Protein28g
🍞 Carbs70g
🧈 Fat40g

Cobb Salad

Romaine Lettuce with Grilled Chicken, Hard Boiled Egg, Bacon, Cheddar Cheese, Bleu Cheese, Carrot, and Tomato with your choice of dressing $17.25

⚡️ Calories773
🥩 Protein63g
🍞 Carbs17g
🧈 Fat52g

Bingo Deal

$15.00

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Jorge's Breakfast Quesadilla

Quesadilla with scrambled eggs, pepperjack cheese, cheddar cheese, black beans, onions, and spinach, with a side of Salsa and Sour Cream $17.25

⚡️ Calories750
🥩 Protein52g
🍞 Carbs62g
🧈 Fat34g

Morning Burger

Breakfast and a burger! all beef burger patty with bacon, cheddar cheese, and a sunny-side up egg served on a croissant $16.95

⚡️ Calories730
🥩 Protein42g
🍞 Carbs30g
🧈 Fat45g

Taco Salad

Romaine Lettuce topped with Pinto Beans, Ground Beef, Cheddar Cheese, Pico de Gallo, and Sour Cream served with a side of salsa and Flour Tortilla Chips $17.95

⚡️ Calories720
🥩 Protein42g
🍞 Carbs50g
🧈 Fat38g

Chilaquiles

Tortilla Chips tossed in our signature Verde Sauce topped with mozzarella cheese, sour cream, and eggs with half and avocado $16.25

⚡️ Calories720
🥩 Protein26g
🍞 Carbs78g
🧈 Fat34g

Dash Burger

Classic-Style Burger topped with cheese on a bun garnished with mayo, lettuce, tomato, red onion, and pickles $14.95

⚡️ Calories700
🥩 Protein33g
🍞 Carbs46g
🧈 Fat38g

Cuban Skillet

$17.25 OUT OF STOCK

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g

Patty Melt

burger patty grilled on rye bread with American Cheese and grilled onions $14.95

⚡️ Calories700
🥩 Protein32g
🍞 Carbs46g
🧈 Fat34g

Cali Burger

$16.95

⚡️ Calories700
🥩 Protein33g
🍞 Carbs40g
🧈 Fat38g

Wicker Park

Grilled Chicken Breast served on Sourdough with grilled tomato, bacon, lettuce, and Bleu Cheese $16.75

⚡️ Calories700
🥩 Protein42g
🍞 Carbs46g
🧈 Fat28g

Santa Fe Salad

Romaine Lettuce with house-made shredded BBQ Chicken, Cheddar Cheese, Black Beans, Corn, Tomato, and Tortilla strips $17.95

⚡️ Calories690
🥩 Protein51g
🍞 Carbs78g
🧈 Fat26g

Five-Oh

Grilled Chicken Breast, Bacon, and Cheddar Cheese served on a bun $14.75

⚡️ Calories680
🥩 Protein45g
🍞 Carbs42g
🧈 Fat28g

Chicken Tenders

Home-style Chicken Tenders with your choice of BBQ, Buffalo, Bleu Cheese Ranch, or Honey Mustard $10.50

⚡️ Calories680
🥩 Protein42g
🍞 Carbs46g
🧈 Fat30g

Lox Salmon Sandwich

Salmon Lox, Pistachio Salsa, Cucumbers, Pepper Jack Cheese, Spinach, and Avocado $17.95

⚡️ Calories660
🥩 Protein34g
🍞 Carbs38g
🧈 Fat35g

Colder by the Lake

Tuna Salad served melt-style on rye bread with American Cheese $12.50

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g

Union Skillet

turkey sausage, onion, spinach, and mozzarella on hashbrowns with 2 eggs your way $17.25

⚡️ Calories650
🥩 Protein40g
🍞 Carbs26g
🧈 Fat44g

Quart Soup

$10.95

⚡️ Calories650
🥩 Protein28g
🍞 Carbs56g
🧈 Fat18g

Pistachio Skirt Steak Sandwich

Skirt Steak with Pistachio Salsa on French Bread with Lettuce, Tomato, and Onion $21.95

⚡️ Calories640
🥩 Protein38g
🍞 Carbs68g
🧈 Fat22g

Bowl Dash Chili

$5.75

⚡️ Calories620
🥩 Protein26g
🍞 Carbs72g
🧈 Fat22g

Mac Wedges

Golden, Delicious, Deep-Fried Mac and Cheese breaded and deep-fried served with ranch $9.25

⚡️ Calories620
🥩 Protein21g
🍞 Carbs46g
🧈 Fat34g

Biscuits & Gravy

Grilled Buttermilk Biscuits topped with our made from scratch pork gravy $14.25

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat32g

Little Village

$16.75

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Cuban Sandwich

$16.95 OUT OF STOCK

⚡️ Calories600
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

Blue Line

3 egg omelette with bacon, ham, sausage, and american cheese $16.25

⚡️ Calories600
🥩 Protein45g
🍞 Carbs6g
🧈 Fat44g

Turkey Cobb Burger

$16.95

⚡️ Calories590
🥩 Protein34g
🍞 Carbs28g
🧈 Fat28g

Dash-Wich

Ham, bacon, OR sausage served with an overhard egg and cheese on a croissant. Add Hashbrowns for $2 more $9.25

⚡️ Calories580
🥩 Protein29g
🍞 Carbs38g
🧈 Fat37g

Coconut French Toast

Our French Toast a different way! Topped with coconutty toppings for a completely different taste $13.95

⚡️ Calories570
🥩 Protein16g
🍞 Carbs62g
🧈 Fat26g

Cross Town Classic

Diced ham cooked into scrambled eggs and folded between two pieces of texas toast $12.75

⚡️ Calories560
🥩 Protein34g
🍞 Carbs51g
🧈 Fat16g

Lox & Bagel Plate

Lox made in house with your choice of bagel served with cream cheese, capers, cucumber, red onion, and sliced tomato $17.95

⚡️ Calories560
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Greek Town Salad

Romaine Lettuce with Tomato, Cucumber, Red Onion, Kalamata Olives, Chicken, and Feta Cheese with Greek Dressing $17.25

⚡️ Calories560
🥩 Protein40g
🍞 Carbs22g
🧈 Fat28g

Conservatory Skillet

mushroom, spinach, tomato and feta on hashbrowns topped with 2 eggs your style $15.75

⚡️ Calories550
🥩 Protein28g
🍞 Carbs54g
🧈 Fat26g

Paramedic

Grilled Deli-style Turkey Breast, Tomato, and Swiss Cheese served on a French Roll dressed with Mayo, Lettuce, and Red Onion $15.25

⚡️ Calories540
🥩 Protein44g
🍞 Carbs40g
🧈 Fat22g

CTA Classic Grilled Cheese

made with Cheddar Cheese, Tomato, and Avocado served on white toast $14.25

⚡️ Calories540
🥩 Protein22g
🍞 Carbs38g
🧈 Fat26g

Berry French Toast

$13.95

⚡️ Calories540
🥩 Protein14g
🍞 Carbs68g
🧈 Fat18g

Reuben

$15.95 OUT OF STOCK

⚡️ Calories530
🥩 Protein28g
🍞 Carbs45g
🧈 Fat26g

Mauricio's Specialty

grilled and chopped up sausage and jalapeno bedded between two pieces of texas toast $14.95

⚡️ Calories520
🥩 Protein21g
🍞 Carbs36g
🧈 Fat32g

Sweet Home Chicago

House-made shredded Chicken made with Sweet Baby Ray's BBW sauce and served on a French roll $14.25

⚡️ Calories520
🥩 Protein34g
🍞 Carbs58g
🧈 Fat14g

Uptown Chick

Marinated Grilled Chicken Breast with roasted red pepper, spinach, red onion, avocado and Feta Cheese served on a bun or in a wrap $16.75

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat22g

Steak and Eggs

$19.95

⚡️ Calories520
🥩 Protein40g
🍞 Carbs2g
🧈 Fat34g

Harvest Chicken Salad Sandwich

$14.25

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Dash Photos

$7.00

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat20g

Dash hats

$25.00

⚡️ Calories520
🥩 Protein26g
🍞 Carbs58g
🧈 Fat22g

Chopped Salad

Chopped Romaine Lettuce, Bacon, Chicken Breast, Avocado, Bleu Cheese, and Cucumber $17.25

⚡️ Calories520
🥩 Protein34g
🍞 Carbs15g
🧈 Fat34g

French Toast

2 full slices of Texas Toast dipped in our French Toast Custard and grilled until perfection $9.75

⚡️ Calories520
🥩 Protein16g
🍞 Carbs62g
🧈 Fat22g

Chocolate Chip Waffle

$13.95

⚡️ Calories520
🥩 Protein12g
🍞 Carbs60g
🧈 Fat22g

Dorothy’s Salad

$16.95

⚡️ Calories480
🥩 Protein26g
🍞 Carbs38g
🧈 Fat20g

Pepper and Egg Melt

Sauteed peppers cooked into scrambled eggs and sandwiched with cheese between 2 pieces of grilled rye $11.50

⚡️ Calories480
🥩 Protein26g
🍞 Carbs40g
🧈 Fat22g

Dash Bib

$15.00

⚡️ Calories480
🥩 Protein25g
🍞 Carbs48g
🧈 Fat18g

Angry Chicken Bites

Peppery seasoned popcorn chicken served with ranch $9.25

⚡️ Calories470
🥩 Protein28g
🍞 Carbs22g
🧈 Fat32g

Cowardly Lion’s Salad

$16.95 OUT OF STOCK

⚡️ Calories452
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Corned Beef Hash

Homestyle corned beef brisket $7.95

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Caesar Salad

Romaine Lettuce tossed in Caesar Dressing with Parmesan Cheese and Croutons $10.25

⚡️ Calories430
🥩 Protein12g
🍞 Carbs28g
🧈 Fat28g

Oreo Pancakes

3 of our famous thin yet fluffy pancakes cooked with Oreos inside and topped with them aswell $13.95

⚡️ Calories430
🥩 Protein14g
🍞 Carbs78g
🧈 Fat18g

Red Line

3 egg omelette with ham, jalapeno, onion, salsa, tomato, and pepper jack cheese $16.95

⚡️ Calories425
🥩 Protein33g
🍞 Carbs12g
🧈 Fat25g

Bagel with Cream Cheese

everything or plain bagel toasted with cream cheese on the side $5.25

⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat12g

Avocado Toast

Our signature avocado spread on wheat toast and topped with spinach and eggs served with sliced tomatoes on the sife $12.25

⚡️ Calories420
🥩 Protein14g
🍞 Carbs40g
🧈 Fat22g

Black Bean Burger

$16.95

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g

Dash Cups

$12.00

⚡️ Calories420
🥩 Protein12g
🍞 Carbs48g
🧈 Fat18g

Blackened Tuna

Seasoned and Grilled Tuna Steak with Chipotle Mayo, Avocado, Red Onion, Tomato, and Lettuce $17.25

⚡️ Calories420
🥩 Protein42g
🍞 Carbs16g
🧈 Fat23g

Onion Rings

$6.95

⚡️ Calories420
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Chocolate Chip Pancakes

3 of our thin and fluffy pancakes with Chocolate Chips $12.95

⚡️ Calories420
🥩 Protein10g
🍞 Carbs72g
🧈 Fat14g

Waffle

Light and Fluffy Belgian Waffle topped with powdered sugar $10.75

⚡️ Calories420
🥩 Protein8g
🍞 Carbs58g
🧈 Fat14g

Dog Eggs

$3.00

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat20g

Pumpkin Pancakes

$13.95 OUT OF STOCK

⚡️ Calories420
🥩 Protein8g
🍞 Carbs66g
🧈 Fat14g

Dog Bacon

$4.00

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat25g

Firehouse

Grilled Buffalo Chicken with our Bleu Cheese spread on a bun $14.75

⚡️ Calories410
🥩 Protein34g
🍞 Carbs32g
🧈 Fat18g

Pink Line

3 egg omelette with ham and american cheese $14.95

⚡️ Calories410
🥩 Protein33g
🍞 Carbs4g
🧈 Fat30g

Grilled Cheese

Traditional American Cheese on white bread grilled so it's crispy on the outside and sof on the inside $11.95

⚡️ Calories400
🥩 Protein14g
🍞 Carbs52g
🧈 Fat18g

Dash Bandana

$10.00

⚡️ Calories380
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Denver

3 egg omelette with ham, green pepper, onion and american cheese $15.95

⚡️ Calories375
🥩 Protein31g
🍞 Carbs5g
🧈 Fat24g

Green Line

3 egg omelette with green pepper, mushroom, onion. spinach, tomato, and swiss cheese $15.75

⚡️ Calories365
🥩 Protein28g
🍞 Carbs11g
🧈 Fat23g

Orange Line

3 egg omelette with chili and cheddar cheese $15.25

⚡️ Calories360
🥩 Protein25g
🍞 Carbs5g
🧈 Fat23g

Buildable Skillet

2 eggs on a bed of hashbrowns with your modifiers $12.95

⚡️ Calories360
🥩 Protein14g
🍞 Carbs18g
🧈 Fat20g

Full Stack Pancakes

Our famous thin yet fluffy pancakes (3) $9.75

⚡️ Calories360
🥩 Protein9g
🍞 Carbs58g
🧈 Fat12g

Split Food Fee

$3.00

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Cheese Sticks

$9.25

⚡️ Calories350
🥩 Protein17g
🍞 Carbs28g
🧈 Fat20g

Second City

Spinach, Red Onion, Roasted Red Pepper, Avocado, and Dijon Mustard in a Wrap $13.95

⚡️ Calories345
🥩 Protein8g
🍞 Carbs41g
🧈 Fat16g

Sausage

2 pieces of our sausage patty $5.25

⚡️ Calories340
🥩 Protein18g
🍞 Carbs4g
🧈 Fat30g

Steak House

marinated skirt steak cooked to your temperature $15.00

⚡️ Calories340
🥩 Protein26g
🍞 Carbs6g
🧈 Fat14g

Pumpkin Waffle

$14.25 OUT OF STOCK

⚡️ Calories340
🥩 Protein8g
🍞 Carbs54g
🧈 Fat12g

Dash Oats

Warm oatmeal served with your choice of fruit and Granola $8.75

⚡️ Calories324
🥩 Protein10g
🍞 Carbs57g
🧈 Fat8g

Scarecrow’s Salad

$16.95 OUT OF STOCK

⚡️ Calories320
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Tin Man’s Salad

$18.95 OUT OF STOCK

⚡️ Calories320
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

Elphaba’s Pita

$16.95 OUT OF STOCK

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat9g

Hashbrowns

Freshly grated daily $4.95

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g

1/2 Biscuits & Gravy

Half order of our buttermilk biscuits with homemade gravy $8.25

⚡️ Calories320
🥩 Protein7g
🍞 Carbs38g
🧈 Fat14g

Side of Fries

$4.95

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

Potato Salad

$3.25

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g

Onion Rings

$6.95

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat18g

Falafel side

$6.95

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Pasta Salad

$3.25

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat12g

Side of Steak

$15.00

⚡️ Calories320
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Cup Dash Chili

Homestyle Chili made from scratch $4.50

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g

Post Cards

$5.00

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Soup Flight

OUT OF STOCK

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Popeye

3 egg omelette with spinach and feta $13.95

⚡️ Calories297
🥩 Protein23g
🍞 Carbs2g
🧈 Fat21g

Black Pudding

Winston's Black Pudding $3.95

⚡️ Calories290
🥩 Protein12g
🍞 Carbs9g
🧈 Fat22g

White Pudding

Winston's White Pudding $3.95

⚡️ Calories290
🥩 Protein10g
🍞 Carbs20g
🧈 Fat22g

Chicken Breast 6 oz

Chicken breast marinated in our special house seasonings and grilled $5.25

⚡️ Calories276
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g

Single Bingo

$2.00

⚡️ Calories260
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Side Steak

$15.00

⚡️ Calories260
🥩 Protein25g
🍞 Carbs0g
🧈 Fat17g

Garden Salad

Romaine Lettuce with cucumbers, green peppers, onion, and hard boiled egg with your choice of dressing $13.25

⚡️ Calories260
🥩 Protein12g
🍞 Carbs15g
🧈 Fat12g

Dog Chicken

$6.00

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Dash Shirt

$25.00

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat9g

Side Burger Patty

$5.50

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Bowl Soup

$5.25

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat7g

Irish Sausage

Winston's Irish Sausage $4.25

⚡️ Calories236
🥩 Protein12g
🍞 Carbs2g
🧈 Fat20g

2 Egg with Irish Meat

$11.95

⚡️ Calories236
🥩 Protein19g
🍞 Carbs1g
🧈 Fat17g

Black Beans

$3.25

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Buildable Omelette

3 egg omelette plain (add your own customaizers) $10.95

⚡️ Calories216
🥩 Protein18g
🍞 Carbs2g
🧈 Fat15g

Chorizo

$4.95

⚡️ Calories210
🥩 Protein9g
🍞 Carbs2g
🧈 Fat18g

Link Sausage

$5.25

⚡️ Calories210
🥩 Protein12g
🍞 Carbs2g
🧈 Fat18g

American Chz Omelette

$11.95

⚡️ Calories210
🥩 Protein16g
🍞 Carbs3g
🧈 Fat16g

Short Stack Pancakes

Our famous thin yet fluffy pancakes (2) $8.25

⚡️ Calories210
🥩 Protein6g
🍞 Carbs38g
🧈 Fat6g

Cottage Cheese

large curd cottage cheese $3.25

⚡️ Calories206
🥩 Protein28g
🍞 Carbs7g
🧈 Fat9g

PopTarts

PopTart Brand Strawberry PopTarts $3.25

⚡️ Calories200
🥩 Protein3g
🍞 Carbs36g
🧈 Fat5g

Side of Tots

$4.95

⚡️ Calories190
🥩 Protein2g
🍞 Carbs23g
🧈 Fat9g

Pup Cup w/ Blueberries

$2.50

⚡️ Calories190
🥩 Protein6g
🍞 Carbs22g
🧈 Fat7g

Bacon

Our crispy and delicious bacon (4 strips) $5.25

⚡️ Calories180
🥩 Protein12g
🍞 Carbs0g
🧈 Fat14g

House Salad

$12.95

⚡️ Calories180
🥩 Protein6g
🍞 Carbs14g
🧈 Fat12g

Biscuits

Buttermilk fluffy biscuits $7.25

⚡️ Calories170
🥩 Protein4g
🍞 Carbs28g
🧈 Fat7g

Half Avocado

Half an avocado, sliced $3.00

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Raisin Toast

$3.50

⚡️ Calories160
🥩 Protein4g
🍞 Carbs28g
🧈 Fat4g

Bag of Chips

$0.50

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Irish Beans

Heinz Baked Irish Beans $3.25

⚡️ Calories158
🥩 Protein6g
🍞 Carbs26g
🧈 Fat0g

Toast

2 pieces of bread toasted $3.00

⚡️ Calories150
🥩 Protein6g
🍞 Carbs28g
🧈 Fat2g

2 Egg Breakfast

$8.50

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Ice Cream Scoop

$3.95

⚡️ Calories140
🥩 Protein3g
🍞 Carbs16g
🧈 Fat7g

Cup Soup

A selection of homestyle soups (call to find out what soups we have today!) $3.95

⚡️ Calories140
🥩 Protein6g
🍞 Carbs18g
🧈 Fat5g

Grits

Ground white corn grits $4.95

⚡️ Calories130
🥩 Protein4g
🍞 Carbs28g
🧈 Fat1g

Irish Bacon

Winston's Irish Bacon $4.25

⚡️ Calories130
🥩 Protein11g
🍞 Carbs0g
🧈 Fat9g

Lox Salmon

Lox smoked in house $9.95

⚡️ Calories120
🥩 Protein13g
🍞 Carbs0g
🧈 Fat6g

English Muffin

$3.50

⚡️ Calories120
🥩 Protein4g
🍞 Carbs24g
🧈 Fat1g

Turkey Sausage

2 pieces turkey sausage patty $5.95

⚡️ Calories120
🥩 Protein14g
🍞 Carbs2g
🧈 Fat6g

Ham

Ham off the bone $5.95

⚡️ Calories120
🥩 Protein22g
🍞 Carbs1g
🧈 Fat4g

Gluten Free Toast

Tapioca flour gluten free toast $4.25

⚡️ Calories110
🥩 Protein2g
🍞 Carbs22g
🧈 Fat1g

Whole Banana

$2.00

⚡️ Calories105
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

Side Salad

$5.25

⚡️ Calories100
🥩 Protein2g
🍞 Carbs12g
🧈 Fat7g

Fruit

Fresh cut fruit (cantelope, honey dew, pineapple, pieces of strawberry, and blueberries. no substitutions) $3.95

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Egg Side

1 egg your way $1.50

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Carrot Slices

$2.00

⚡️ Calories53
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Real Maple Maple Syrup

$1.50

⚡️ Calories52
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Sliced Tomatoes

$1.95

⚡️ Calories27
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Dash Coffee Beans

$16.00

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Employee Shirt

$20.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Moulton Art Prints

$20.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Employee Hoodie

$35.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Glass Cups

$25.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dash Hoodie

$40.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Dash of Salt and Pepper Diner Nutrition Information

Discover the nutritional content of menu items at Dash of Salt and Pepper Diner in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dash of Salt and Pepper Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dash-of-salt-and-pepper-diner-chicago-il. Accessed December 31, 2025.
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