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Dash Japanese Tapas and Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 204A 2nd Ave, San Mateo, CA 94401, United States

Dash Japanese Tapas and Sushi

Nutrition Facts & Calorie Information

204A 2nd Ave, San Mateo, CA 94401, United States

23items analyzed
"This menu is very protein-forward with lots of low‑carb, low‑calorie nigiri — overall it’s well suited to cutting or a high‑protein/low‑carb plan, though fattier pieces and tempura give easy options for bulking. For cutting: choose Hon Maguro (125 kcal, 27 g protein, 1 g fat) — very lean, high protein and low calories. For bulking: pick Hon Maguro O‑Toro (320 kcal, 28 g fat) or other fatty pieces/tempered items to boost calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 pc Omakase

10 pieces chef's choice special fish nigiri or sashimi

⚡️ Calories420
🥩 Protein38g
🍞 Carbs36g
🧈 Fat14g

Anago Tempura

Whole piece eel tempura

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Hon Maguro O-Toro

Supreme fatty blue fin tuna

⚡️ Calories320
🥩 Protein19g
🍞 Carbs0g
🧈 Fat28g
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Negitoro Hosomaki

Supreme fatty bluefin tuna with green onion (roll)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Hamachi Toro

Fatty yellowtail

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Sake Toro

Fatty salmon

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

5 pc Omakase

5 pieces chef's choice special fish nigiri or sashimi

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Isaki

Threeline grunt

⚡️ Calories220
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Umimasu

Ocean trout

⚡️ Calories208
🥩 Protein26g
🍞 Carbs0g
🧈 Fat11g

Kurodai

Black sea bream

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat12g

Hon Maguro Chu-Toro

Medium fatty blue fin tuna

⚡️ Calories200
🥩 Protein32g
🍞 Carbs0g
🧈 Fat8g

Hon Maguro Zuke

Marinated bluefin tuna

⚡️ Calories200
🥩 Protein30g
🍞 Carbs2g
🧈 Fat8g

Hirame

Halibut

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat2g
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Hon Maguro Quadro

1 pc each of the 4 kinds of blue fin tuna

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Hon Maguro

Lean blue fin tuna

⚡️ Calories125
🥩 Protein27g
🍞 Carbs0g
🧈 Fat1g

Engawa

Halibut fin

⚡️ Calories80
🥩 Protein15g
🍞 Carbs0g
🧈 Fat2g

Kamasu

Barracuda

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Sagoshi

Young Spanish mackerel

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Amaebi

Sweet shrimp with fried shrimp head

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat7g

Shima Aji

Striped jack

⚡️ Calories125
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g

Santa Barbara Uni

Sea urchin from Santa Barbara, CA

⚡️ Calories125
🥩 Protein13g
🍞 Carbs13g
🧈 Fat4g

Madai

Red snapper

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Ao Ebi

Blue shrimp

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

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About Dash Japanese Tapas and Sushi Nutrition Information

Discover the nutritional content of menu items at Dash Japanese Tapas and Sushi in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Dash Japanese Tapas and Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dash-japanese-tapas-and-sushi-san-mateo-ca. Accessed December 26, 2025.
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