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Dash Japanese Tapas and Sushi

204A 2nd Ave, San Mateo, CA 94401, United States

Nutrition Facts & Calorie Information

23 Menu Items Analyzed

10 pc Omakase

10 pieces chef's choice special fish nigiri or sashimi

⚡️ Calories:420
🥩 Protein:38g
🍞 Carbs:36g
🧈 Fat:14g

Anago Tempura

Whole piece eel tempura

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:18g

Hon Maguro O-Toro

Supreme fatty blue fin tuna

⚡️ Calories:320
🥩 Protein:19g
🍞 Carbs:0g
🧈 Fat:28g
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Negitoro Hosomaki

Supreme fatty bluefin tuna with green onion (roll)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:12g

Hamachi Toro

Fatty yellowtail

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:15g

Sake Toro

Fatty salmon

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:18g

5 pc Omakase

5 pieces chef's choice special fish nigiri or sashimi

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Isaki

Threeline grunt

⚡️ Calories:220
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:10g

Umimasu

Ocean trout

⚡️ Calories:208
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:11g

Kurodai

Black sea bream

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:12g

Hon Maguro Chu-Toro

Medium fatty blue fin tuna

⚡️ Calories:200
🥩 Protein:32g
🍞 Carbs:0g
🧈 Fat:8g

Hon Maguro Zuke

Marinated bluefin tuna

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:2g
🧈 Fat:8g

Hirame

Halibut

⚡️ Calories:165
🥩 Protein:31g
🍞 Carbs:0g
🧈 Fat:2g
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Hon Maguro Quadro

1 pc each of the 4 kinds of blue fin tuna

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:5g

Hon Maguro

Lean blue fin tuna

⚡️ Calories:125
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:1g

Engawa

Halibut fin

⚡️ Calories:80
🥩 Protein:15g
🍞 Carbs:0g
🧈 Fat:2g

Kamasu

Barracuda

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Sagoshi

Young Spanish mackerel

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

Amaebi

Sweet shrimp with fried shrimp head

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:7g

Shima Aji

Striped jack

⚡️ Calories:125
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:3g

Santa Barbara Uni

Sea urchin from Santa Barbara, CA

⚡️ Calories:125
🥩 Protein:13g
🍞 Carbs:13g
🧈 Fat:4g

Madai

Red snapper

⚡️ Calories:100
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:1g

Ao Ebi

Blue shrimp

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:1g

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About Dash Japanese Tapas and Sushi Nutrition Information

Discover the nutritional content of menu items at Dash Japanese Tapas and Sushi in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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