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Dash-In restaurant logo - View nutrition facts, calories, and macros for menu items at 814 Calhoun St, Fort Wayne, IN 46802

Dash-In

Nutrition Facts & Calorie Information

814 Calhoun St, Fort Wayne, IN 46802

48items analyzed
"This menu skews toward higher-calorie, higher-fat choices (many 600–900 kcal plates), so it’s generally more suited to bulking than strict cutting—though there are a few moderate options. For cutting pick the Asian Chicken Salad (about 450 kcal, 28 g protein) and ask for dressing on the side or light dressing to cut calories. For bulking go with the Slop (900 kcal, 45 g protein) to rack up calories and protein without extra planning."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Antipasto Tray

Pepperoni, Genoa salami, provolone cheese, Kalamata olives, bell peppers, and banana peppers. Serves 30.

⚡️ Calories6000
🥩 Protein300g
🍞 Carbs150g
🧈 Fat450g

Slop

Red skinned hash browns, Applewood bacon, sausage, onion, green pepper, tomato, scrambled eggs, and cheddar cheese all sautéed together.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat60g

French Toast Casserole

Sourdough bread cubes baked with french toast custard and cream cheese topped with stewed berries, syrup and whipped cream. Comes with your choice of Applewood smoked bacon, sausage, grilled ham, or turkey sausage links.

⚡️ Calories850
🥩 Protein22g
🍞 Carbs102g
🧈 Fat39g
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Smash Bowl

Red skinned hash browns smothered in sausage and bacon gravy, cheddar cheese, and two eggs any way on top.

⚡️ Calories820
🥩 Protein32g
🍞 Carbs56g
🧈 Fat54g

Cobb

Mixed greens, sliced avocado, chopped chicken thighs, bacon, hard boiled egg, bleu cheese, red onion, cucumber, and tomato.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g

Carnitas Benedict

Cajun seasoned crispy pulled pork, two poached eggs, grilled English muffin, hollandaise and pico de gallo.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Original Benedict

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Build Your Own Burger

Angus Patty or Black Bean Patty. Add Egg, Avocado, or Bacon for +($2) Choice of 3 Toppings: Mayo, Garlic Aioli, 1000 Island, Cheddar, Swiss, Provolone, Bleu Cheese, Pepper Jack, Goat Cheese, Lettuce, Spinach, Tomato, Jalapeños, Red Onion, Mushroom, Bell Pepper.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Western Burrito

Two fried eggs, Applewood smoked bacon, sautéed onion, green pepper, mushroom, tomato, spinach, cheddar, and herbed cream cheese rolled up in a flour or tomato tortilla.

⚡️ Calories710
🥩 Protein32g
🍞 Carbs48g
🧈 Fat42g

Smoked Salmon Benedict

Atlantic cold smoked salmon, herbed cream cheese, two poached eggs, and hollandaise on a slice of grilled sourdough. Topped with capers, Roma tomato, and red onion.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Mad Apple

Cheddar, provolone, Applewood smoked bacon, roasted onion marmalade, and cider poached apples on grilled sourdough.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

BLT

Five slices of Applewood smoked bacon, lettuce, tomato, and mayonnaise on grilled sourdough.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs45g
🧈 Fat45g

Gourmet

Cheddar, swiss, provolone, pepper jack, herbed cream cheese, and tomato on grilled sourdough.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g
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Black Bean Chicken Wrap

Black bean patty, chopped chicken thighs, onion marmalade, jalapeno, spinach, cheddar and pepperjack cheese. In a flour tortilla.

⚡️ Calories620
🥩 Protein36g
🍞 Carbs45g
🧈 Fat31g

Breakfast Grilled Cheese

Fried egg, Applewood smoked bacon, cheddar, swiss, and provolone cheese on grilled sourdough.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Big Breakfast Plate

Two eggs cooked any way. Choice of sausage, thick cut ham, bacon, or turkey sausage links. Choice of fruit, sautéed veggies or hash browns. Choice of sourdough, wheat, rye, house made biscuit, English muffin, +$1 croissant +$3 gluten free bread.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Biscuits And Gravy

Two house made buttermilk biscuits and our signature sausage and bacon gravy topped with chives.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs50g
🧈 Fat35g

Dash Sandwich

Fried egg, Applewood smoked bacon, spinach, tomato, cheddar, and herbed cream cheese on a wheat or everything bagel.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Buffalo

Our spicy buffalo chicken dip with provolone, bleu cheese, and cheddar on grilled sourdough.

⚡️ Calories600
🥩 Protein27g
🍞 Carbs50g
🧈 Fat30g

Reuben

Your choice of pastrami or turkey grilled with swiss, sauerkraut, and thousand island on grilled marble rye.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Hummus Plate

Cilantro hummus served with warm pita wedges, goat cheese, carrot, green pepper, cucumber, and tomato.

⚡️ Calories580
🥩 Protein18g
🍞 Carbs110g
🧈 Fat24g

Smoked Salmon BLT

Atlantic smoked salmon, Applewood smoked bacon, spinach, tomato, and garlic aioli on grilled rye.

⚡️ Calories550
🥩 Protein29g
🍞 Carbs42g
🧈 Fat32g

Buffalo Chicken Dip

Spicy buffalo sauce, shredded chicken, cream cheese, and bleu cheese crumbles. Served with cucumber slices and either warm pita wedges or tortilla chips.

⚡️ Calories550
🥩 Protein23g
🍞 Carbs30g
🧈 Fat35g

Classic Breakfast Sandwich

Fried egg, cheddar cheese, and choice of applewood smoked bacon, thick cut ham, or sausage patties. On choice of house made buttermilk biscuit, english muffin, wheat or everything bagel, sourdough, wheat or marble rye.

⚡️ Calories520
🥩 Protein21g
🍞 Carbs40g
🧈 Fat30g

Chicken, Bacon N Ranch

Grilled chicken thigh, Applewood smoked bacon, cheddar cheese and peppercorn ranch on a grilled kaiser bun.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat22g

Black Bean Benedict

Black bean cakes, grilled English muffin, two poached eggs, hollandaise, avocado creme and pico de gallo.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Country Benedict

⚡️ Calories500
🥩 Protein28g
🍞 Carbs34g
🧈 Fat20g

Veggie Tray

Baby carrots, celery, broccoli, and cauliflower with our house made peppercorn ranch dressing. Serves 20.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Jalapeno Popper

Herbed cream cheese, cheddar, provolone, swiss, fresh jalapeño, and raspberry melba sauce on grilled sourdough.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs46g
🧈 Fat24g

Asian Chicken Salad

Napa and purple cabbage tossed in Asian vinaigrette with chow mien noodles, shredded carrot, mushroom, broccoli, and toasted almonds. Topped with chopped chicken thighs, chives, and sesame seeds.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat22g

BLT Benedict

Roma tomato, fresh spinach, two poached eggs on grilled wheat bread topped with hollandaise and crispy bacon crumbles.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

BBQ Meatballs

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Caesar

Crisp lettuce, sun-dried tomato, parmesan cheese, and croutons tossed in our garlic and caper caesar dressing.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

BBQ Pulled Pork

House made pulled pork, sweet and spicy BBQ sauce and blue cheese cole slaw on a grilled kaiser bun.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Build your own Omelet: pick 3 ingredients

Extra Ingredients (+.$50). Cheddar, swiss, provolone, pepper jack, goat cheese, bleu cheese, parmesan. Roma tomato, mushroom, onion, zucchini, green pepper, spinach. Applewood smoked bacon, turkey sausage links, chicken, sausage, ham, pepperoni, salami, turkey.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Buffalo Chicken Dip

Spicy buffalo sauce, shredded chicken, cream cheese, and bleu cheese crumbles, served with tortilla chips. Serves 30

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Avocado Toast

Choice of sourdough, wheat or rye toast topped with avocado slices, tomato, and one spicy egg cooked any way.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Bruschetta

Herbed cream cheese, provolone, goat cheese, balsamic glaze, and tomato bruschetta on grilled sourdough.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Hummus Tray

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat20g

Smoked Salmon Platter

Atlantic cold smoked salmon, herbed cream cheese, diced tomato, red onion, cucumber, and capers served on crostini.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Cheese and Crackers

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Sun-Dried Tomato Bruschetta

Roma and sun-dried tomatoes, basil, red onion and garlic served on crostini and topped with goat cheese, garlic oil and balsamic glaze.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs28g
🧈 Fat12g

House Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Yogurt Delight

⚡️ Calories150
🥩 Protein7g
🍞 Carbs16g
🧈 Fat4g

Bruschetta

Fresh tomato bruschetta with basil and balsamic vinegar served with goat cheese and crostini. Serves 20.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat6g

Spinach

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Spinach Dip

A creamy blend of fresh spinach, caramelized onions and cheese. Served with tortilla chips and feeds 30.

⚡️ Calories83
🥩 Protein3g
🍞 Carbs5g
🧈 Fat6g

Florentine Benedict

Sautéed spinach, Roma tomato, red onion, two poached eggs, and hollandaise on a slice of grilled sourdough.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Dash-In Nutrition Information

Discover the nutritional content of menu items at Dash-In in Fort Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Dash-In Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dash-in-fort-wayne-in. Accessed December 25, 2025.
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