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DarSalam Restaurant & Catering (Downtown)

Nutrition Facts & Calorie Information

320 SW Alder St, Portland, OR 97204

18items analyzed
"Overall this menu is fairly balanced but leans toward bulking — there are several calorie-dense rice plates, fried/fatty items and hearty protein options. For cutting, choose the Lentil Soup + House Salad (≈400 kcal, ~15 g protein) for a filling, lower-calorie meal. For bulking, pick the Beef Kabab Rice Plate (640 kcal, 35 g protein) for a calorie- and protein-rich option to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Kabab Rice Plate (GF)

⚡️ Calories640
🥩 Protein35g
🍞 Carbs78g
🧈 Fat23g

Chickpea Stew Rice Plate (V, GF)

Chickpea, tomato, sautéed onion and a hint of cardamom served warm with basmati rice.

⚡️ Calories520
🥩 Protein15g
🍞 Carbs85g
🧈 Fat10g

Vegan Falafel Mazza (GF)

3 Falafels, hummus, baba ghanoush, chickpea pickled mango salad and your choice of flatbread or raw veggie sticks.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g
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Chicken Kabob Mezza (GF)

Chicken kabob, hummus, baba ghanoush, tahziki and your choice of flatbread or raw veggie sticks.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Shreed Lamb Ris Ple

Shredded lamb served on bed of basmati rice, served with a side of slow cooked chickpea.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Iraqi Beef Kabob (Grill) (GF)

Two grilled beef sheesh kabobs, served with grilled onions and tomatoes.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Eggplant Stew Rice Plate (V, GF)

Eggplant, diced potato, onion, tomato, green bell pepper and pomegranate served warm with basmati rice.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs70g
🧈 Fat10g

Falafel Mezza (GF,V)

3 Falafels, hummus, baba ghanoush, tahziki and your choice of flatbread or raw veggie sticks.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Date Roll (V,GF)

Delicious, tender dates wrapped around walnuts, rolled in coconut flakes, and drizzled with date syrup… Nature’s goodness!

⚡️ Calories350
🥩 Protein3g
🍞 Carbs40g
🧈 Fat20g

Baklava

Cardamom rose water syrup and roasted pistachios layered in golden, flakey layers of phyllo dough.

⚡️ Calories330
🥩 Protein4g
🍞 Carbs43g
🧈 Fat20g

Hummus (V, GF)

Chickpeas blended with tahini, lemon juice and garlic, garnished with paprika and olive oil.

⚡️ Calories280
🥩 Protein7g
🍞 Carbs18g
🧈 Fat21g

Pickled Mango Salad (V,GF)

Pickled mango mixed with tomato and chickpeas.

⚡️ Calories280
🥩 Protein9g
🍞 Carbs45g
🧈 Fat7g

Lentil Soup (Adis) (V,GF)

Curried lentil soup.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat6g
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Beet Salad (GF)

Beets cooked until tender, cooled and mixed with yogurt and lemon and garnished with za'atar and olive oil.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Tabouli (V,GF)

Finely chopped parsley mixed with onion, tomato, millet, fresh lemon juice and olive oil.

⚡️ Calories155
🥩 Protein3g
🍞 Carbs23g
🧈 Fat7g

House Salad (V,GF)

Romaine lettuce with carrots and cucumbers, drizzled with our house sumac dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Baba Ghanoush (V, GF)

Roasted eggplant ground with tahini, garlic and lemon juice.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat11g

Tahziki (GF)

Rich yogurt blended with fresh garlic, lemon juice and cucumber and garnished with zaatar and olive oil.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

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About DarSalam Restaurant & Catering (Downtown) Nutrition Information

Discover the nutritional content of menu items at DarSalam Restaurant & Catering (Downtown) in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "DarSalam Restaurant & Catering (Downtown) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/darsalam-restaurant-catering-portland-or. Accessed December 26, 2025.
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