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Darla's Seafood

Nutrition Facts & Calorie Information

4010 George Washington Hwy, Portsmouth, VA 23702

10items analyzed
"This menu is generally calorie-dense with several very high‑calorie, higher‑fat entrees, so it’s more suited to bulking than strict cutting. For cutting pick the Pork Pancit (≈420 kcal, 24 g protein) or the Chicken Fried Rice (≈450 kcal) and ask for less oil and sauce on the side to trim calories. For bulking choose the Chicken Egg Foo Young (≈800 kcal, 48 g protein) or a Sweet & Sour Pork entrée and add extra rice or an extra protein portion to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sweet and Sour Pork

Price $6.99; Served with steamed rice

⚡️ Calories980
🥩 Protein32g
🍞 Carbs130g
🧈 Fat42g

Sweet and Sour Pork

Price $6.29; Served with steamed rice

⚡️ Calories920
🥩 Protein30g
🍞 Carbs110g
🧈 Fat32g

Beef Lomein/Chowmein

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat32g
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Pork Lomein/Chowmein

⚡️ Calories800
🥩 Protein32g
🍞 Carbs92g
🧈 Fat30g

Chicken Egg Foo Young

Small $4.49; Large $5.99

⚡️ Calories800
🥩 Protein48g
🍞 Carbs26g
🧈 Fat56g

Pork Egg Foo Young

Small $4.49; Large $5.99

⚡️ Calories720
🥩 Protein42g
🍞 Carbs32g
🧈 Fat46g

Chicken Pancit

⚡️ Calories520
🥩 Protein30g
🍞 Carbs65g
🧈 Fat18g

Pork Fried Rice

Small $3.99; Large $5.99

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat18g

Chicken Fried Rice

Small $3.99; Large $5.99

⚡️ Calories450
🥩 Protein18g
🍞 Carbs58g
🧈 Fat14g

Pork Pancit

⚡️ Calories420
🥩 Protein24g
🍞 Carbs54g
🧈 Fat14g

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About Darla's Seafood Nutrition Information

Discover the nutritional content of menu items at Darla's Seafood in Portsmouth, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Darla's Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/darlas-seafood-portsmouth-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy