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Darker Than Blue Cafe

Nutrition Facts & Calorie Information

413 N Charles St, Baltimore, MD 21201

21items analyzed
"This menu is largely energy-dense and protein-forward, with several high-fat, high-calorie options that skew toward bulking, though leaner choices exist. For cutting, the Curry Chicken Skewers (320 kcal, 28 g protein, 10 g fat) is a lean, high-protein pick (and a light soup can pair nicely). For bulking, the Grilled Rib-eye Steak (1250 kcal, 90 g protein, 85 g fat) is a solid high-calorie option (Fried Chicken Southern Platter also provides a large surplus)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken & Waffles

12 golden brown fried chicken served with home-made sweet waffles topped with berries & whipped cream

⚡️ Calories3700
🥩 Protein317g
🍞 Carbs164g
🧈 Fat200g

Fried Chicken Southern Platter

half a chicken fried to golden brown served with baked macaroni cheese, candied yams and sauteed baby spinach

⚡️ Calories1760
🥩 Protein95g
🍞 Carbs134g
🧈 Fat91g

Grilled Rib-eye Steak

12oz rib-eye steak grilled to perfection served with a mound of garlic infused mashed potatoes and sauteed baby spinach

⚡️ Calories1250
🥩 Protein90g
🍞 Carbs45g
🧈 Fat85g
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Slow Roasted Spare Ribs

slow roasted, dry rubbed spare ribs seasoned to perfection topped with bbq sauce accompanied by mashed potatoes and sauteed spinach

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs60g
🧈 Fat50g

Blackened Louisiana Tilapia

blackened tilapia layered with jasmine rice topped with sauteed spinach accompanied with a louisiana style cream sauce with chunks of salmon and shrimp

⚡️ Calories1056
🥩 Protein88g
🍞 Carbs54g
🧈 Fat60g

Darker Than Blue Burger

10 oz. of lean ground beef broiled to your temperature topped with grilled onions and aged blue cheese offered with lettuce tomato and old bay french fries

⚡️ Calories1030
🥩 Protein85g
🍞 Carbs38g
🧈 Fat58g

Grilled Chicken Alfredo

marinated grilled chicken breast tossed in a creamy rich parmesan sauce with a hint of sherry and lemon and a burst of roasted garlic

⚡️ Calories800
🥩 Protein42g
🍞 Carbs68g
🧈 Fat34g

Broiled Stuffed Chicken Breast

chicken breast stuffed with crab meat drizzled with a light lemon butter sauce served with jasmine rice and sauteed baby spinach

⚡️ Calories732
🥩 Protein75g
🍞 Carbs52g
🧈 Fat24g

Mama \"j's\" Mini-salmon Cakes

four mini-salmon cakes broiled to perfection accompanied with home fries topped with a citrus lime vinaigrette

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat26g

Fried Catfish & Grits

corn meal battered catfish fried golden brown served over cheddar cheese filled grits offered with sauteed baby spinach

⚡️ Calories700
🥩 Protein42g
🍞 Carbs60g
🧈 Fat30g

Citrus Glazed Salmon

pan seared salmon filet drizzled with a citrus glaze served with seasoned yellow rice & sauteed baby spinach

⚡️ Calories678
🥩 Protein49g
🍞 Carbs66g
🧈 Fat23g

Bbq Shrimp & Bacon Salad

baby mixed field greens topped with grilled bbq shrimp, chopped smoked bacon & blue cheese served with our orange marmalade dressing

⚡️ Calories650
🥩 Protein38g
🍞 Carbs25g
🧈 Fat34g

Curry Shrimp

large sauteed shrimp seasoned with lightly spiced curry cream sauce served with jasmine rice & sauteed baby spinach

⚡️ Calories640
🥩 Protein42g
🍞 Carbs50g
🧈 Fat18g
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Buffalo Wings

perfectly fried party wings tossed in our own sweet yet savory buffalo sauce

⚡️ Calories520
🥩 Protein40g
🍞 Carbs9g
🧈 Fat35g

Low Country Catfish Fingers

catfish fingers dusted with seasoned corn meal fried to golden brown

⚡️ Calories480
🥩 Protein32g
🍞 Carbs28g
🧈 Fat22g

Caesar Salad

crisp romaine lettuce tossed with caesar dressing topped with croutons and shaved parmesan cheese

⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat22g

Coconut Breaded Shrimp

shrimp dredged in a coconut breading served with a mango chutney dipping sauce

⚡️ Calories420
🥩 Protein24g
🍞 Carbs28g
🧈 Fat16g

Darker Than Blue House Salad

baby mixed field greens topped with sliced red onions, grape tomatoes and cucumber with crumbled blue cheese tossed with a sweet honey lime dressing

⚡️ Calories385
🥩 Protein9g
🍞 Carbs26g
🧈 Fat21g

Stuffed Shrimp Starter

large jumbo shrimp topped with crab meat then broiled to perfection topped with a zesty lemon butter sauce and old bay

⚡️ Calories360
🥩 Protein40g
🍞 Carbs8g
🧈 Fat18g

Curry Chicken Skewers

thinly sliced chicken grilled to perfection tossed with a blend of curry and herbs served on a bamboo skewer with a refreshing dipping sauce

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat10g

Soup Of The Day

ask your server about our home-made soups

⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat4g

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About Darker Than Blue Cafe Nutrition Information

Discover the nutritional content of menu items at Darker Than Blue Cafe in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Darker Than Blue Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/darker-than-blue-cafe-baltimore-md. Accessed December 31, 2025.
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