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Menu

Dara Thai Restaurant

Nutrition Facts & Calorie Information

14 S San Francisco St, Flagstaff, AZ 86001

112items analyzed
"Overall this menu leans toward bulking — lots of fried, high‑fat, higher‑calorie options, though there are some lean choices. For cutting choose Steamed Fish (≈250 kcal, 35 g protein, 5 g fat) or the Fresh Spring Rolls with Shrimp for a very low‑calorie starter; both give protein with minimal fat. For bulking pick the Three Kings curry (≈600 kcal, 35 g protein, 30 g fat) or the Sample Plate if you want a high‑calorie, protein‑rich meal to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sample Plate (for 2)

Consists of veggies rolls, satay, Thai toast, and spicy fried wonton served with peanut sauce, sweet and sour sauce, and cucumber dip

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Duck Curry

Roasted Duck with Red Curry coconut milk with pineapple, tomatoes, broccoli and spinach

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Arizona Heatwave 🌶️

Fried tofu and vegetable medley in a red curry coconut sauce

⚡️ Calories750
🥩 Protein20g
🍞 Carbs45g
🧈 Fat45g
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Kao Pad Supparod

Exotic fried rice with pineapple, onion, egg and cashew nut

⚡️ Calories620
🥩 Protein10g
🍞 Carbs95g
🧈 Fat24g

Kao Pad Prik

Spicy Thai fried rice with onion, bamboo shoots, green onion and chili paste

⚡️ Calories600
🥩 Protein10g
🍞 Carbs85g
🧈 Fat20g

Three Kings curry

Shrimp, squid and scallops with peanuts, potatoes and spinach in a red curry peanut sauce and coconut milk

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Evil Jungle Tofu

Fried tofu in a creamy coconut milk, fresh lemongrass, and mushroom in Thai spices

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Tempura tofu with teriyaki sauce

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Thai Suki

Chicken, beef, pork, squid and shrimp with transparent noodle, vegetables and eggs with a mild flavorful sauce

⚡️ Calories550
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Koong Tod Rad Prik

Crispy shrimp on top of red curry with onion, bamboo shoots, mushroom, bell pepper and carrots

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Nam Tofu

Fried tofu with chili, fresh ginger, red onion, peanut, and lime juice on a bed of lettuce. Topped with cilantro.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat35g

Pad Prik Gaeng 🌶️

Sautéed onion and bell pepper in a red curry sauce, topped with coconut milk

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Thai Pasta

Flat noodles with your choice of ground meat or seafood with tomatoes, onion and bean sprouts in our seasoning sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs85g
🧈 Fat15g
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Kao Pad

your choice of meat stir-fried with Jasmine Rice, white onion, green onion. egg and Tomatoes

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat18g

Spicy seafood combination

Fish, shrimp, scallops and calamari with fresh lemongrass, onions, bell peppers, mushroom, carrots and ginger in red curry coconut sauce

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat28g

Fried Egg rolls (4pcs)

Filled with transparent noodles, carrot and cabbage

⚡️ Calories520
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Nam Sod

A delectable blend of minced pork with chili, fresh ginger, red onion, peanut, and lime juice on a bed of lettuce, topped with cilantro.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Noodle soup

Angle hair noodle with Chicken and shrimp, served with fresh vegetable

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

Chicken Noodles

Stir-fried flat noodles with egg, green onion, bean sprouts and topped with crushed peanuts.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Pineapple Curry

Pineapple, tomatoes, broccoli, and spinach in a red curry coconut milk

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Crispy Duck

Tempura batter Duck meat and broccoli served with sweet and sour garlic sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Orange Chicken

Deep-fried chicken white meat served with an orange sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Garlic Tofu

Fried tofu with mushrooms, white onions, and scallions in a crispy garlic and white pepper sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Spicy Cashew Nut Tofu

Fried tofu with fresh celery, mushrooms, onions, and cashew nuts in a special Thai chili sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Noodle Plate

Stir-fried flat noodles with mixed vegetables

⚡️ Calories480
🥩 Protein10g
🍞 Carbs70g
🧈 Fat18g

Spicy chicken wings

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Pad See Eew

Stir fried flat noodles, broccoli and egg with black sweet soy sauce

⚡️ Calories450
🥩 Protein16g
🍞 Carbs68g
🧈 Fat12g

Pad Woon Sen

Glass noodles stir-fried with egg and celery, carrot, broccoli, mushroom, white onion, bean sprout, and green onion

⚡️ Calories450
🥩 Protein16g
🍞 Carbs60g
🧈 Fat18g

Cashew Duck

Roasted Duck sautéed with onion, carrots, bell peppers, water chestnuts and cashews

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Pla Preaw Wan

Crispy fish served with light sautéed ginger, onion, bell peppers, bamboo shoots, carrot and pineapple in a sweet and sour chili sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Thai Toast (6pcs)

Combination of chicken blended with the chef’s secret sauce and deep-fried served with cucumber sweet and sour chili sauce, topped with cilantro

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Yum Yai

Thai salad with chicken, shrimp, cucumber, tomatoes, carrots, celery, red onion on fresh lettuce with a sweet and sour lime dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Spicy Cashew nut

Choice of meat (chicken, beef or pork) sautéed with fresh celery, mushrooms, onions and cashew nut in a special thai chili sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Satay (4)

Grilled Marinated chicken on a bamboo skewer served with peanut sauce, cucumber dip, and toast

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Shrimp in a Pot

Tender shrimp steamed in a hot pot with light chardonnay, transparent noodles and a medley of fresh oriental vegetables. Served with special garlic & seasoning soy sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Evil Jungle Princess

Your choices of meat with lemon grass, mushroom in a special Thai spice. Everyone claims to have met her, but this princess is a Dara Thai’s special secret, with luck, the secret may be revealed tonight.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Tofu Rad Prik 🌶️

Fried tofu sautéed with red curry, mushroom, bamboo shoots, onion, carrot and bell pepper

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Pla Rad Prik

Crispy fish served in a red curry with mushrooms, bamboo shoots, carrots, onions and bell peppers

⚡️ Calories440
🥩 Protein28g
🍞 Carbs35g
🧈 Fat22g

Mussaman

Mussaman curry with potatoes, peanuts, and spinach in a peanut sauce and coconut milk

⚡️ Calories423
🥩 Protein10g
🍞 Carbs35g
🧈 Fat28g

Fried Chicken Potstickers (6pcs)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat25g

Gaeng Ped Tofu 🌶️

Fried tofu sautéed in a red curry and coconut milk sauce with tomatoes, pineapple, and spinach

⚡️ Calories420
🥩 Protein14g
🍞 Carbs24g
🧈 Fat32g

Cream cheese wontons (6pcs)

⚡️ Calories400
🥩 Protein6g
🍞 Carbs32g
🧈 Fat28g

Yum Woon Sen

Transparent noodles, chicken, shrimp with red cabbage, red onions, celery in a spicy chili sauce

⚡️ Calories400
🥩 Protein28g
🍞 Carbs32g
🧈 Fat11g

Poh Tak (hotpot only)

A combination of seafood with fresh lemon grass, galanga, cilantro, and mushroom

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat15g

Pumpkins Curry 🌶️

Your choice of meat with pumpkins, Thai basil, kaffir lime

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Pad gaeng hoa (northern Thailand style noodle)

Spicy Transparent noodles with red curry paste, Kaffir lime leaves, lemon grass, galanga, green bean, carrot and bamboo shoots.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Kao Pad Kari

Authentic spicy Thai fried rice with onion, snow peas and yellow curry paste

⚡️ Calories400
🥩 Protein8g
🍞 Carbs62g
🧈 Fat10g

Poh Haeng

Sautéed shrimp, Fish, squid and scallops with Thai herbs in a spicy sauce

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat18g

Crispy Tofu (8pcs)

Deep fried tofu served with a crunchy peanut sweet and sour sauce

⚡️ Calories400
🥩 Protein16g
🍞 Carbs30g
🧈 Fat22g

Panang 🌶️

Panang curry coconut milk with carrot, bell peppers and mint

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat28g

Gaeng Kari 🌶️

Yellow curry coconut milk with potatoes, onion, bell pepper and carrot

⚡️ Calories400
🥩 Protein8g
🍞 Carbs40g
🧈 Fat24g

Pad Thai

Rice noodles with egg, green onion, bean sprouts, and homemade pad thai sauce topped with ground peanut.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs50g
🧈 Fat15g

Drunken Noodle

Flat noodles, celery, basil, tomatoes, onion, carrot, green onion, and bean sprouts

⚡️ Calories400
🥩 Protein10g
🍞 Carbs72g
🧈 Fat9g

Eggplant with basil

Sautéed Chicken with fresh basil, carrot, snow pea and eggplant in a light chili garlic sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Cashew nut shrimp

Fresh chopped celery, mushroom, onion and cashew nut with special chili sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Sweet and Sour Tofu

Tempura tofu topped with sautéed fresh cucumber, tomatoes, onion, carrots, bell pepper and pineapple in a sweet and sour sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Spicy Fried Wonton (6pcs)

Wonton stuffed with carrot, potatoes, and onions, seasoned with curry powder and white pepper

⚡️ Calories360
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Grilled Beef

Sliced beef marinated in a zesty sauce and grilled to perfection on a bed of lettuce. Served with special spicy sauce. Topped with cilantro.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat24g

Gaeng Keao Wan 🌶️

Green curry coconut milk with green bean, bamboo shoot, carrot and bell pepper

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Lard Na

Stir-fried flat noodles topped with sautéed broccoli in our seasoning sauce.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat10g

Crispy Pla

Lightly tempura fillet fish served with Sweet and Sour garlic sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Koong Kra Tiem Prik Thai

Shrimp sautéed with snow peas, onion and broccoli in a garlic and brown sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Pad Ma Muang Himapan

Sautéed onions, carrots, bell peppers, water chestnut and cashew nut

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat18g

Tofu Special

Steamed tofu with napa cabbage, carrots, celery, bell pepper, onion, ginger, and transparent noodles in a light chardonnay and garlic sauce. topped with cilantro.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Pad Gaeng Pa 🌶️

Sautéed red curry with mixed vegetable

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Tempura Vegetables

⚡️ Calories340
🥩 Protein4g
🍞 Carbs32g
🧈 Fat24g

Pad King Sod

Sautéed fresh ginger, onion, bell pepper, carrot and mushrooms

⚡️ Calories320
🥩 Protein5g
🍞 Carbs45g
🧈 Fat14g

Seafood with fresh ginger

Fish, Shrimp, Scallops and squid with fresh ginger and vegetables in a light brown sauce

⚡️ Calories320
🥩 Protein35g
🍞 Carbs14g
🧈 Fat12g

Pad Roum Mit

Sautéed medley of fresh tender vegetables in a brown sauce

⚡️ Calories320
🥩 Protein6g
🍞 Carbs55g
🧈 Fat8g

Vegetables Potstickers (6pcs)

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat8g

Fried Calamari

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Kao Pad Roum Mit

Fried rice with mixed vegetables and eggs

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Prik king 🌶️

Red curry paste with green beans

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Pad Ka Na

Sautéed broccoli with your choice of meat in oyster sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Thai Sticks (3pcs)

Golden shrimp on a bamboo skewer, filled with ground chicken and wrapped with wonton skins

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Crispy Shrimp

Tempura batter shrimp served with sweet & sour garlic sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Chicken Nuggets

White meat chicken nuggets served with peanut sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Yum Neua

Slice barbequed beef with red onion, green onion, and mint leaf in a spicy dressing

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Yum Plamuek

Calamari with lemongrass, lime juice, and chili jam served on a bed of lettuce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Garlic with meat

A mixture of fresh garlic and white pepper with a special blend of Thai seasoning served on a bed of lettuce and topped with cilantro.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Spicy Tofu

Steamed tofu with bamboo shoots, bell peppers, carrots, onion, fresh basil, and crispy garlic in a light brown sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Egg Plant Tofu

Fried tofu sautéed with fresh basil, eggplant, snow peas, and carrots in a light Thai chili sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat16g

Teriyaki Tofu

Snow peas, yellow onion, carrot, and broccoli in a teriyaki sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Fish cake (a little bit spicy)

⚡️ Calories286
🥩 Protein15g
🍞 Carbs14g
🧈 Fat18g

Shrimp tempura

⚡️ Calories250
🥩 Protein9g
🍞 Carbs25g
🧈 Fat14g

Woon Sen

Glass noodles with napa cabbage, celery, carrot, sliced mushroom, onion and cilantro

⚡️ Calories250
🥩 Protein5g
🍞 Carbs47g
🧈 Fat2g

Arizona Heatwave 🌶️

Mix vegetables in a red curry coconut milk sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Steamed Fish

Steamed fillet fish with vegetable in a rich broth and fresh ginger

⚡️ Calories250
🥩 Protein35g
🍞 Carbs10g
🧈 Fat5g

Naked Shrimp

Grilled shrimp seasoned with lemon grass, cabbage, red onion, mint leaf, lime juice, and chili jam

⚡️ Calories250
🥩 Protein22g
🍞 Carbs15g
🧈 Fat8g

Chow Mein

Egg noodles stir-fired with mixed vegetables

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Pad Nau Mai

Sautéed bamboo shoots, carrots, baby corn, snow peas, onions and mushroom

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat6g

Tom Yum

Hot & sour soup with lemon grass, kaffir lime leaves, galanga, green onion, cilantro and fresh sliced mushrooms

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Tom Ka

Hot & sour soup with coconut milk, kaffir lime leaves, lemon grass, galanga, green onion, cilantro and fresh sliced mushrooms

⚡️ Calories250
🥩 Protein4g
🍞 Carbs12g
🧈 Fat20g

Eggplant with curry 🌶️

Green curry coconut milk with eggplant, snow peas, carrot, and basil

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

Plameuk Tod Kra Tiem

Squid sautéed with fresh ginger, onion and crispy garlic

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Hawaiian Delight

Sautéed bell pepper, white onion, carrots and pineapple

⚡️ Calories238
🥩 Protein3g
🍞 Carbs59g
🧈 Fat0g

Teriyaki

Snow peas, white onion, carrot, and broccoli in a teriyaki sauce

⚡️ Calories225
🥩 Protein9g
🍞 Carbs38g
🧈 Fat5g

Basil leaves

Sautéed fresh basil, bamboo shoots, and green beans in a garlic sauce

⚡️ Calories220
🥩 Protein4g
🍞 Carbs40g
🧈 Fat6g

Fried Eggplant

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g

Fried Banana

Tempura slices banana served with honey dip

⚡️ Calories200
🥩 Protein1g
🍞 Carbs34g
🧈 Fat8g

Larb (Chicken, beef or pork)

Ground meat spiced with chili, mint leaf, red onion, and lime juice, topped with cilantro. Served with fresh cabbage.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Green Salad

Lettuce, sliced cabbage, and carrot Served with peanut dressing.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat11g

Wonton

Chicken blend with seasoning sauce wrapped in a wonton skin, lettuce, green onion and cilantro

⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat6g

Tom Yum Roum Mit

Hot and sour with mixed vegetables, cilantro and lemon grass

⚡️ Calories180
🥩 Protein4g
🍞 Carbs14g
🧈 Fat12g

Fresh Spring rolls (no meat)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g

Sweet and Sour

Cucumber, tomatoes, onion, bell peppers, carrot, and pineapple in a sweet and sour sauce

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

Spicy Snow peas

Sautéed snow peas, onions, carrot, mushrooms and crispy garlic

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Papaya Salad

Shredded Green Papaya with tomato, green bean, carrot, peanut, Fresh chili and lime juice

⚡️ Calories120
🥩 Protein3g
🍞 Carbs23g
🧈 Fat3g

Baby Corn

Sautéed baby corn, mushroom, carrots, onion, celery, and scallions with a special brown sauce

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat4g

Fresh Spring rolls with Shrimp

⚡️ Calories60
🥩 Protein3g
🍞 Carbs8g
🧈 Fat1g

Edemame

Steamed Edamame with salt

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dara Tofu

Fried tofu, peanuts, potatoes, and spinach in a red curry peanut and coconut milk sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Dara Thai Restaurant Nutrition Information

Discover the nutritional content of menu items at Dara Thai Restaurant in Flagstaff, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Dara Thai Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dara-thai-restaurant-flagstaff-az. Accessed December 31, 2025.
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