πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Daphne

Nutrition Facts & Calorie Information

125 9th St, Astoria, OR 97103

24items analyzed
"Daphne’s menu is protein-forward but mixes in several high-fat mains and plenty of carb-heavy entrees and desserts, making it more suited to bulking or balanced eating than strict cutting. For cutting, lean options like halibut (413 kcal, 62 g protein, 8 g fat) or ling cod (370 kcal, 47 g protein, 9 g fat) are good choices. For bulking, opt for beef-heavy mains such as beef strip loin (679 kcal, 63 g protein, 33 g fat) or Tillamook beef en daube (720 kcal, 40 g protein, 34 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tillamook beef _en daube_

carrots, turnips, mascarpone polenta

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat34g

Beef strip loin

brussel sprouts, redbor kale, sunchoke

⚑️ Calories679
πŸ₯© Protein63g
🍞 Carbs37g
🧈 Fat33g

Open _raviolo d9duovo_

ricotta, beef, duck egg*

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat28g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Salted chocolate cremeux

anglaise, caramel, brown butter

⚑️ Calories560
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat32g

Duck breast

beetroot, cabernet onion, candied quince

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat20g

Apple upside down cake

miso ice cream, toasted miso

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat25g

Sunchoke soup

brown butter, poached egg

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat26g

Winter squash bread pudding

confit squash, chanterelle creme

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat15g

Heritage pork

brussel sprouts, smoked apple, pork jus

⚑️ Calories420
πŸ₯© Protein29g
🍞 Carbs22g
🧈 Fat14g

Mussel toast

crispy garlic, lemon

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat14g

Halibut

mussels, artichoke, kale

⚑️ Calories413
πŸ₯© Protein62g
🍞 Carbs24g
🧈 Fat8g

Warm whey bread

cultured brown butter, sea salt

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Ling cod

white beans, bacon, frisee

⚑️ Calories370
πŸ₯© Protein47g
🍞 Carbs22g
🧈 Fat9g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Brussel sprouts

bacon, soft poached duck egg, smoked grana

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat22g

Smoked oyster stew

celery, sweet onion, heirloom potato, cream, horseradish

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat20g

Baby onions

duck jus, miso, duck confit

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat22g

Braised duck terrine

celeriac, parsley

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat26g

Celery root apple soup

smoked cod mascarpone

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat14g

Lemon posset

candied lemon, vanilla, strawberry

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat12g

Hakurei turnip and celery root _remoulade_

nasturtium caper, turnip green

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat18g

Muscovado ice cream

cinnamon oil, candied squash

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat12g

Beetroot

fresh cheese, yaya carrot, horseradish

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat3g

Apple and fig leaf

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Sorbet

⚑️ Calories110
πŸ₯© Protein0g
🍞 Carbs26g
🧈 Fat0g

People also viewed

About Daphne Nutrition Information

Discover the nutritional content of menu items at Daphne in Astoria, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Daphne Menu - Nutrition Facts – Macros & Calories." https://macros.menu/daphne-astoria-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy