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DAOM

Nutrition Facts & Calorie Information

35 Washington St # F, Tenafly, NJ 07670

12items analyzed
"The DAOM menu runs high in calories and carbs overall (many items 600–900 kcal with substantial carbs), so it skews toward bulking or a balanced approach rather than strict cutting. For cutting, choose Chicken (440 kcal, 28 g protein, 16 g fat) as a leaner option. For bulking, Grill La Galbi (900 kcal, 50 g protein, 40 g fat) provides a strong calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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(Spicy)Jjolmyeon

(SPICY)JJOLMYEON (INCLUDES SOUP & SIDE DISH) WHEAT FLOUR NOODLES, VARIOUS VEGETABLES, EGG, CHILI PASTES, VINEGAR.

⚡️ Calories940
🥩 Protein28g
🍞 Carbs122g
🧈 Fat22g

Pork Cutlet

(INCLUDES SOUP & SIDE DISH) PORK LION, FLOUR, EGG, MILK, BREADCRUMBS, CABBAGE, TOMATO, HOUSE SAUCE, RICE.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs110g
🧈 Fat38g

Grill La Galbi

(INCLUDES SOUP & SIDE DISH) SOY SAUCE MARINATED BEEF SHORT RIBS, RICE, ROMAINE, ONIONS, TOMATOES, HOUSE DRESSING.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs90g
🧈 Fat40g
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Japchaebab

(INCLUDES SOUP & SIDE DISH) SWEET POTATO STARCH NOODLES, BEEF, VARIOUS VEGETABLES, RICE, EGG, SOY SAUCE.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs90g
🧈 Fat22g

Sundubu

(INCLUDES SIDE DISH) SOFT TOFU, GROUND BEEF, ZUCCHINI, ONIONS, CARROT, EGG, RICE

⚡️ Calories700
🥩 Protein34g
🍞 Carbs84g
🧈 Fat28g

Jeyuk

(INCLUDES SOUP & SIDE DISH) CHILI PASTE MARINATED SLICED PORK, ROMAINE, CHICKPEAS, TOMATOES, ALMONDS, CORN.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

Bibimbab

(INCLUDES SOUP & SIDE DISH) VARIOUS VEGETABLES, EGG, RICE, CHILI PASTE ON THE SIDE.

⚡️ Calories640
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Chicken Cutlet

(INCLUDES SOUP & SIDE DISH) CHICKEN BREAST, FLOUR, EGG, MILK, BREADCRUMBS, CABBAGE, TOMATO, HOUSE SAUCE, RICE.

⚡️ Calories640
🥩 Protein45g
🍞 Carbs78g
🧈 Fat18g

Spicy Chicken

(INCLUDES SOUP & SIDE DISH) CHILI PASTE MARINATED CHICKEN, ROMAINE, CHICKPEAS, TOMATOES, ALMONDS, CORN.

⚡️ Calories560
🥩 Protein35g
🍞 Carbs42g
🧈 Fat22g

Kong Guksu

(INCLUDES SIDE DISH) FLOUR NOODLES,SOYBEAN,PEANUT,CUCUMBER,TOMATOES,EGG,SALT ON SIDE.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs51g
🧈 Fat26g

Bulgogi

(INCLUDES SOUP & SIDE DISH) SOY SAUCE MARINATED SLICED BEEF, ROMAINE, CHICKPEAS, TOMATOES, ALMONDS, CORN.

⚡️ Calories503
🥩 Protein36g
🍞 Carbs32g
🧈 Fat27g

Chicken

(INCLUDES SOUP & SIDE DISH) SOY SAUCE MARINATED CHICKEN, ROMAINE, CHICKPEAS, TOMATOES, ALMONDS, CORN.

⚡️ Calories440
🥩 Protein28g
🍞 Carbs38g
🧈 Fat16g

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About DAOM Nutrition Information

Discover the nutritional content of menu items at DAOM in Tenafly, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "DAOM Menu - Nutrition Facts – Macros & Calories." https://macros.menu/daom-tenafly-nj. Accessed December 31, 2025.
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