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Dando La Brasa

Nutrition Facts & Calorie Information

1836 SW 3rd Ave, Miami, FL 33129

7items analyzed
"This menu is generally higher in fat and calorie-dense (many fried/grilled items), so it's better suited to bulking than a strict cutting plan. For cutting, pick the Filete de res en su jugo a la parrilla with Verduras asadas and ask for no added sauces or extra oil to keep calories low and protein high. For bulking, go with the Alitas de pollo (800 kcal) or Chicharrones paired with a carb side (or the Crujientes de queso fresco) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Alitas de pollo

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

Pulpo a las brasas

⚡️ Calories450
🥩 Protein25g
🍞 Carbs8g
🧈 Fat30g

Chicharrones

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat30g
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Crujientes de queso fresco

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Parguitos fritos

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Filete de res en su jugo a la parrilla

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Verduras asadas

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

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About Dando La Brasa Nutrition Information

Discover the nutritional content of menu items at Dando La Brasa in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dando La Brasa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dando-la-brasa-miami-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy