📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Damon's Sports Bar & Grill

Nutrition Facts & Calorie Information

2122 Kimball Ave, Waterloo, IA 50702

44items analyzed
"This menu largely skews toward calorie-dense, high‑fat comfort foods (burgers, nachos, fries), so overall it’s more suited to bulking — though there are lean options if you’re cutting. For cutting, choose Lemon Butter Tilapia (375 kcal, 35 g protein, 8 g fat) or the Base Hit Salad and ask for sauces/dressings on the side. For bulking, go with the Mile‑High Nachos (≈1200 kcal) or the Memphis Burger (950 kcal) for a high‑calorie, protein‑rich meal — add a shake or side to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mile-High Nachos

Crispy tri-color tortilla chips topped with jalapeños, scallions, tomatoes and melted cheese and your choice of chili, grilled chicken or our slow-roasted BBQ pulled pork. Served with sour cream and salsa

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Bases Loaded Original Sampler

All four bases are covered when you try our loaded Potato Skins, Buffalo Chicken Wings, Crispy Onion Straws and Mozzarella Sticks. Served with Sour Cream, Ranch and Marinara for dipping

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat60g

Loaded Fries

Thick cut fries topped with bacon and your choice of Buffalo sauce or chili with melted cheddar cheese. Finished with green onions, crumbled bleu cheese and served with ranch dressing

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs120g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Black and Bleu Burger

Fresh grilled half-pound burger cooked to your liking topped with crumbled bleu cheese and blackening seasoning and bacon. Served with lettuce, tomato and onion

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs60g
🧈 Fat60g

Memphis Burger

Flame grilled half-pound burger cooked to your specifications and topped with cheddar cheese and our slow-roasted BBQ pulled pork

⚡️ Calories950
🥩 Protein56g
🍞 Carbs42g
🧈 Fat62g

Cheese Pizza

Provolone and mozzarella cheese blend with our home made marinara sauce cooked to perfection

⚡️ Calories900
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Ribeye Steak

12 oz. USDA Choice center-cut ribeye, grilled to your liking and lightly seasoned with garlic herb butter

⚡️ Calories880
🥩 Protein60g
🍞 Carbs0g
🧈 Fat72g

Penne Chicken Alfredo

Penne noodles topped with alfredo sauce, grilled chicken, broccoli and dusted with parmesan cheese

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Damon's Southwest Jalapeño Cheddar Burger

Flame grilled to your liking, smothered in our famous Damon's Buffalo sauce and topped with jalapeños and cheddar cheese

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

All American Burger

Fresh grilled half-pound burger cooked to your liking topped with your choice of cheese, bacon, lettuce, tomato and onion

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Damon's Famous Onion Loaf

Lightly seasoned and battered sweet onions, deepfried to a golden brown. Served with a side of our zesty dipping sauce

⚡️ Calories820
🥩 Protein12g
🍞 Carbs64g
🧈 Fat56g

Buffalo Chicken Mac 'N Cheese

Our homemade Buffalo cheese sauce and bacon served over penne noodles, topped with Cajun spiced chicken and sprinkled scallions and parmesan cheese

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Damon's Famous Barbecue Ribs

Our top quality ribs are selected and trimmed especially for us. Each rack of St. Louis style or Baby Back ribs are slow-cooked until tender and grilled over an open flame

⚡️ Calories800
🥩 Protein60g
🍞 Carbs25g
🧈 Fat50g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Buffalo Chicken Salad

Buffalo chicken tenders, fresh iceberg lettuce, shredded cheese and tomatoes

⚡️ Calories780
🥩 Protein42g
🍞 Carbs35g
🧈 Fat48g

Spinach & Artichoke Dip

A creamy blend of spinach, artichokes and cheese. Topped with tomatoes and scallions, surrounded by tortilla chips

⚡️ Calories700
🥩 Protein12g
🍞 Carbs50g
🧈 Fat50g

Fried Fish Dinner

Premium flaky white fish battered and served golden brown with tartar sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Grilled Chicken Caesar Wrap

Diced grilled chicken with chopped romaine, parmesan cheese, tomato and Caesar dressing all rolled into a flour tortilla

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Italian Grinder

Freshly sliced ham, salami, pepperoni, lettuce, tomato, red onion, provolone cheese and Italian dressing

⚡️ Calories700
🥩 Protein34g
🍞 Carbs50g
🧈 Fat40g

Southwest Chop Salad

Crisp iceberg lettuce with our homemade corn salsa, fresh scallions, tomatoes, and shredded cheese with Southwest ranch dressing and crispy tortilla chips. Served with your choice of grilled chicken, chicken tenders, steak or salmon

⚡️ Calories670
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Flame Grilled Chicken Sandwich

Grilled chicken breast topped with lettuce, tomato, onion and bacon with choice of cheese and wing sauce. Served on a toasted kaiser bun

⚡️ Calories650
🥩 Protein45g
🍞 Carbs38g
🧈 Fat32g

Cobb Salad

Iceberg lettuce, chopped bacon, tomatoes, egg, bleu cheese, and shredded cheese. Choice of grilled chicken, chicken tenders, steak or salmon

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat40g

Grilled Veggie Grinder

Roasted red peppers, sliced tomatoes, sautéed onions, grilled portabello mushrooms, provolone cheese and balsamic vinaigrette

⚡️ Calories600
🥩 Protein22g
🍞 Carbs65g
🧈 Fat25g

Damon's Southern Barbecue

Tender, slow-roasted pulled pork smothered in barbecue sauce and piled high on a toasted Kaiser bun

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Marsala Grilled Pork Chop

10 oz. grilled bone in pork chop grilled to perfection topped with a mushroom marsala demi glaze. We suggest the mashed potatoes to go with this chop

⚡️ Calories570
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g

Penne Sausage Marinara

Mild Italian sausage topped with marinara sauce over penne noodles sprinkled with parmesan cheese

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Flame Grilled Chicken

Two grilled chicken breasts basted with your choice of BBQ, Spicy BBQ, Sweet Thai Chili Glaze or Bourbon sauce served on a bed of rice pilaf

⚡️ Calories500
🥩 Protein60g
🍞 Carbs45g
🧈 Fat12g

Buffalo Chicken Pizza

A creamy Buffalo ranch sauce topped with grilled chicken, bacon and cheddar cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Fish Sandwich

Premium flaky white fish battered and served golden brown. Topped with lettuce, tomato and onion on a toasted hoagie bun

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Grilled Salmon

Bourbon or Sweet Thai Chili glazed salmon grilled to perfection, served on a bed of rice pilaf

⚡️ Calories480
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Buffalo Chicken Dip

A blend of cream cheese, chicken and a zesty buffalo sauce topped with cheddar cheese and scallions

⚡️ Calories450
🥩 Protein18g
🍞 Carbs5g
🧈 Fat38g

Caesar Salad

Crisp romaine lettuce tossed with our creamy Caesar dressing, garlic croutons and grated parmesan cheese choice of chicken, chicken tenders, steak or salmon

⚡️ Calories450
🥩 Protein21g
🍞 Carbs30g
🧈 Fat30g

Fish Tacos

Blackened tilapia topped with Asian slaw and a Cajun aioli sauce wrapped in two grilled flour tortillas

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Winner's Circle Wings

Crispy jumbo chicken wings hand-tossed with your choice of Buffalo, Garlic Parmesan, Dry Cajun, BBQ, Spicy BBQ, Parmesan Peppercorn, Sweet Thai Chili Glaze or Honey BBQ. Served with ranch or bleu cheese.

⚡️ Calories430
🥩 Protein24g
🍞 Carbs11g
🧈 Fat33g

Potato Skins

Strips of potato skins fried to a golden brown, loaded with melted cheddar cheese and topped with bacon and scallions. Served with Sour Cream and Ranch

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

Damon's Base Hit Salad

Our house blend of iceberg lettuce and diced tomatoes,cucumbers, shredded cheddar cheese and garlic croutons. Served with your choice of grilled chicken, chicken tenders, steak or salmon

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Caprese Salad

Romaine lettuce, diced tomatoes, shredded mozzarella cheese and balsamic vinaigrette served with your choice of grilled chicken, chicken tenders, steak or salmon

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Fried Shrimp

Your choice of plain, buffalo or sweet thai chili sauce over a bed of rice pilaf. Served with cocktail sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Flat Iron Steak

8 oz. USDA Choice flat iron steak grilled to your liking and lightly seasoned with a garlic herb butter

⚡️ Calories400
🥩 Protein45g
🍞 Carbs0g
🧈 Fat26g

Mozzarella Sticks

Served with marinara sauce

⚡️ Calories390
🥩 Protein15g
🍞 Carbs32g
🧈 Fat23g

Pepperoni Lovers Pizza

Pepperoni, provolone and mozzarella cheese with a touch of Italian seasonings

⚡️ Calories380
🥩 Protein18g
🍞 Carbs32g
🧈 Fat20g

Lemon Butter Tilapia

8 oz. pan seared tilapia prepared with a lemon butter sauce over a bed of rice pilaf

⚡️ Calories375
🥩 Protein35g
🍞 Carbs52g
🧈 Fat8g

Soft Baked Pretzel Sticks

Served with choice of hot nacho cheese or mustard dipping sauce

⚡️ Calories300
🥩 Protein7g
🍞 Carbs55g
🧈 Fat5g

Sausage Pizza

Mild Italian sausage topped with a melted blend of provolone and mozzarella cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Vegetable Platter

Broccoli, cauliflower, carrots, cucumbers and celery served with a classic hummus dip

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

People also viewed

About Damon's Sports Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Damon's Sports Bar & Grill in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Damon's Sports Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/damons-sports-bar-grill-waterloo-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy