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Dami Japanese Restaurant

Nutrition Facts & Calorie Information

642 E 5th Ave, Anchorage, AK 99501

8items analyzed
"This menu is overall balanced — it offers several lean, high‑protein, low‑carb choices (sashimi, miso, edamame, teriyaki chicken) alongside higher‑calorie options (ramen, tempura, bento) so it can support cutting or bulking depending on choices. For cutting: choose sashimi (low calories, high protein) with miso soup and edamame to stay satiated without many carbs. For bulking: pick the bento box or ramen plus tempura for extra calories and carbs to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bento Box

A traditional Japanese meal served in a box with various items.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Ramen

Japanese noodle soup served with various toppings.

⚡️ Calories500
🥩 Protein16g
🍞 Carbs70g
🧈 Fat14g

Sushi Roll

Fresh sushi rolls made with your choice of fish or vegetables.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat6g
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Tempura

Battered and deep-fried vegetables and seafood.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs28g
🧈 Fat18g

Teriyaki Chicken

Grilled chicken glazed with a sweet teriyaki sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat8g

Sashimi

Thinly sliced raw fish served with soy sauce and wasabi.

⚡️ Calories130
🥩 Protein24g
🍞 Carbs1g
🧈 Fat3g

Edamame

Steamed young soybeans sprinkled with sea salt.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Miso Soup

Traditional Japanese soup made with miso paste and tofu.

⚡️ Calories60
🥩 Protein6g
🍞 Carbs8g
🧈 Fat2g

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About Dami Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Dami Japanese Restaurant in Anchorage, AK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dami Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dami-japanese-restaurant-5th-ave-anchorage-ak. Accessed December 31, 2025.
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