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Dame's Chicken & Waffles

Nutrition Facts & Calorie Information

301 Martin Luther King Jr Dr, Greensboro, NC 27406, United States

20items analyzed
"This menu is overall calorie-dense and protein-forwardβ€”more suited to bulking than cutting. For cutting, pick the Chicken Cutlet (1) (β‰ˆ330 kcal, 34 g protein, 12 g fat) and skip heavy sauces/sides to keep calories down while preserving protein. For bulking, choose the Red Crested Rosecomb (β‰ˆ1200 kcal, 60 g protein) (or the 3 chicken legs for a high-protein, moderately high‑calorie option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Red Crested Rosecomb

Destined for ATF stardom! Two chicken legs, a classic waffle with candied pecans & strawberry shmear

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

Whoooose? House Salad

A 6 oz. fried cutlet, spring mix, cucumbers, tomatoes, Cheddar cheese, candied pecans, ranch dressing

⚑️ Calories946
πŸ₯© Protein28g
🍞 Carbs27g
🧈 Fat76g

Chicken Legs (3)

⚑️ Calories660
πŸ₯© Protein82g
🍞 Carbs0g
🧈 Fat36g
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Red Crested Rosecomb

Destined for ATF stardom! Two chicken legs, a classic waffle with candied pecans & strawberry shmear

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Whoooose? House Salad

A 6 oz. fried cutlet, spring mix, cucumbers, tomatoes, Cheddar cheese, candied pecans, ranch dressing

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat45g

Chicken Wings (3)

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat40g

Chicken Love Supreme

Two drumsticks, side. Ages 8 & under, meals include soft drink

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Spiced Gingerbread

⚑️ Calories370
πŸ₯© Protein4g
🍞 Carbs65g
🧈 Fat12g

Chicken Love Supreme

Two drumsticks, side. Ages 8 & under, meals include soft drink

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

The Barnyard Honcho

We get the day crowing! A chicken cutlet, a classic waffle, a pair of cooked to order eggs & creamy grits

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Cutlet (1)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat18g

The Barnyard Honcho

We get the day crowing! A chicken cutlet, a classic waffle, a pair of cooked to order eggs & creamy grits

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

The Classic

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g
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Chicken Cutlet (1)

⚑️ Calories330
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat12g

Orchard, Patch, & Poppy Salad

A 6 oz. grilled cutlet, spring mix, cucumbers, berries, almonds, poppy seed dressing

⚑️ Calories282
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat7g

Chicken Wings (3)

⚑️ Calories270
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat18g

Spiced Gingerbread

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat8g

Orchard, Patch, & Poppy Salad

A 6 oz. grilled cutlet, spring mix, cucumbers, berries, almonds, poppy seed dressing

⚑️ Calories30
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat2g

The Classic

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Legs (3)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Dame's Chicken & Waffles Nutrition Information

Discover the nutritional content of menu items at Dame's Chicken & Waffles in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dame's Chicken & Waffles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dames-chicken-waffles-greensboro-nc. Accessed December 26, 2025.
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