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Damas Mediterranean Kitchen

79 Renshaw St, Liverpool, L1 2SJ, United Kingdom

Nutrition Facts & Calorie Information

5 Menu Items Analyzed

Shawarma

Marinated and slow-cooked meat, served in a wrap with garlic sauce and salad.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Falafel

Crispy fried balls made from ground chickpeas and spices, served with tahini sauce.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Baklava

A sweet pastry made of layers of filo filled with chopped nuts and sweetened with honey.

⚡️ Calories:290
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:14g
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Hummus

A creamy blend of chickpeas, tahini, garlic, and lemon juice served with warm pita bread.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:32g
🧈 Fat:10g

Tabbouleh

A refreshing salad made with parsley, tomatoes, bulgur, and dressed with lemon and olive oil.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:26g
🧈 Fat:10g

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About Damas Mediterranean Kitchen Nutrition Information

Discover the nutritional content of menu items at Damas Mediterranean Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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