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Dam Lounge & Restaurant

Nutrition Facts & Calorie Information

1895 Main St, Warsaw, MO 65355

9items analyzed
"Dam Lounge’s menu includes several lean, high-protein options but also some very calorie-dense entrees. For cutting, choose Jumbo Shrimp (100 kcal, 20 g protein) or Pork Tenderloin (143 kcal, 26 g protein). For bulking, the standout is Country Fried Steak (900 kcal, 45 g protein, 48 g fat). Overall, it’s more cutting-friendly if you focus on the lean proteins, with bulking possible via the heavier dishes."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Country Fried Steak

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat48g

Catfish Dinner

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Teriyaki Chicken

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat9g
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Belly Baked Cod

⚑️ Calories320
πŸ₯© Protein31g
🍞 Carbs7g
🧈 Fat11g

Liver & Onions

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat14g

Hot Roast Beef

⚑️ Calories180
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat8g

Pork Tenderloin

⚑️ Calories143
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat4g

Ham Steak

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat3g

Jumbo Shrimp

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

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About Dam Lounge & Restaurant Nutrition Information

Discover the nutritional content of menu items at Dam Lounge & Restaurant in Warsaw, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dam Lounge & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dam-lounge-restaurant-warsaw-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy